06/06/2026
The period of menopause can bring about many changes to the body which can be difficult adjusting to. The good news is that strength training is a highly effective tool which can be used to manage these changes💪🏼
Whether you have extensive experience exercising or are new to training, it’s never too late to experience benefits.
For more thorough advice and guidance book an appointment with one of our friendly physiotherapists by visiting manningphysio.com or calling us on 9450 4433