Gabrielle Targett - Empowering You

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Gabrielle Targett - Empowering You

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16/08/2026

FREE MASTERCLASS

YOU ARE NOT YOUR TRAUMA

How to Break Free From the Emotional Patterns Keeping You Stuck?

What if you could finally understand WHY you keep repeating the same emotional patterns?

Why you overthink.

Why you people-please.

Why you struggle to trust yourself.

Why you keep returning to familiar relationship patterns.

Why you can know exactly what you should do…

…but still find yourself doing something completely different.

I'm inviting you to my FREE online masterclass:

YOU ARE NOT YOUR TRAUMA

How to Break Free From the Emotional Patterns Keeping You Stuck

Inside this masterclass, we'll explore:

✨ Why your past can continue influencing your thoughts, emotions and behaviours.

✨ Where your emotional patterns actually come from.

✨ Why simply “thinking positively” often isn't enough.

✨ How your subconscious mind can keep you repeating familiar patterns.

✨ And what you can begin doing to release those patterns and reclaim your sense of self.

This isn't about blaming your past.

It's about understanding it so you can stop allowing it to unconsciously run your future.

And most importantly…

You are not your past.
You are not your wounds.
You are not the patterns you've learned.

Your story may have shaped you.

But it doesn't have to define who you become.

❤️ I'd love you to join me.

👉 [JOIN THE FREE MASTERCLASS HERE] https://youarenotyourtraumabook.com/webinar-registration

21/03/2026

She’s the woman who holds everything together…
But lately, she feels like she’s falling apart inside.

She’s tired.
Not just physically… but emotionally.
Mentally.
Soul-deep tired.

She’s spent years showing up for everyone else
her family, her work, her responsibilities…

But somewhere along the way…
she lost herself.

And now her body is changing.
Her hormones are shifting.
Her identity feels uncertain.

And she’s quietly asking…
✨ “Where did I go?”

This retreat was created for her.

A luxury 5-night, 6-day wellness experience for women 40+
ready to…

🌿 Reconnect to themselves
🌿 Restore their body and nervous system
🌿 Reignite their energy
🌿 Rise into their next chapter

Imagine this…

Slow mornings.
Nourishing meals.
Movement that feels good in your body.
Deep rest.
Healing.
Connection.
Space to breathe again.

You’ll be guided through:

✨ Yoga + gentle movement
✨ Meditation + breathwork
✨ Nervous system healing + hypnosis
✨ Spa treatments + massage
✨ Transformational workshops + coaching
✨ Deep connection with like-minded women

Facilitated by Gabrielle Targett & Amanda Jane,
combining over 30+ years of experience in women’s health, healing, and transformation.

This is not just a retreat…
It’s a reset for your body, your mind, and your life.

If you’ve been feeling overwhelmed, burnt out, or disconnected…

This is your sign.

💌 Comment RETREAT below and I’ll send you the details
or email [email protected]

21/03/2026

She’s the woman who holds everything together…
But lately, she feels like she’s falling apart inside.

She’s tired.
Not just physically… but emotionally.
Mentally.
Soul-deep tired.

She’s spent years showing up for everyone else—
her family, her work, her responsibilities…

But somewhere along the way…
she lost herself.

And now her body is changing.
Her hormones are shifting.
Her identity feels uncertain.

And she’s quietly asking…
✨ “Where did I go?”

⸻

This retreat was created for her.

A luxury 5-night, 6-day wellness experience for women 40+
ready to…

🌿 Reconnect to themselves
🌿 Restore their body and nervous system
🌿 Reignite their energy
🌿 Rise into their next chapter

⸻

Imagine this…

Slow mornings.
Nourishing meals.
Movement that feels good in your body.
Deep rest.
Healing.
Connection.
Space to breathe again.

You’ll be guided through:

✨ Yoga + gentle movement
✨ Meditation + breathwork
✨ Nervous system healing + hypnosis
✨ Spa treatments + massage
✨ Transformational workshops + coaching
✨ Deep connection with like-minded women

⸻

Facilitated by Gabrielle Targett & Amanda Jane,
combining over 30+ years of experience in women’s health, healing, and transformation.

This is not just a retreat…
It’s a reset for your body, your mind, and your life.

⸻

If you’ve been feeling overwhelmed, burnt out, or disconnected…

This is your sign.

💌 Comment RETREAT below and I’ll send you the details
or email [email protected]

21/03/2026

She’s the woman who holds everything together…
But lately, she feels like she’s falling apart inside.

She’s tired.
Not just physically… but emotionally.
Mentally.
Soul-deep tired.

She’s spent years showing up for everyone else—
her family, her work, her responsibilities…

But somewhere along the way…
she lost herself.

And now her body is changing.
Her hormones are shifting.
Her identity feels uncertain.

And she’s quietly asking…
✨ “Where did I go?

This retreat was created for her.

A luxury 5-night, 6-day wellness experience for women 40+
ready to…

🌿 Reconnect to themselves
🌿 Restore their body and nervous system
🌿 Reignite their energy
🌿 Rise into their next chapter

Imagine this…

Slow mornings.
Nourishing meals.
Movement that feels good in your body.
Deep rest.
Healing.
Connection.
Space to breathe again.

You’ll be guided through:

✨ Yoga + gentle movement
✨ Meditation + breathwork
✨ Nervous system healing + hypnosis
✨ Spa treatments + massage
✨ Transformational workshops + coaching
✨ Deep connection with like-minded women

Facilitated by Gabrielle Targett & Amanda Jane,
combining over 30+ years of experience in women’s health, healing, and transformation.

This is not just a retreat…
It’s a reset for your body, your mind, and your life.

If you’ve been feeling overwhelmed, burnt out, or disconnected…

This is your sign.

💌 Comment RETREAT below and I’ll send you the details
or email [email protected]

11/02/2026

There comes a moment…

Not loud.
Not dramatic.

Just a quiet whisper inside that says,
“I can’t keep carrying this anymore.”

For years you’ve been walking around with a backpack full of other people’s pain.
Other people’s expectations.
Other people’s stories about who you should be.

The criticism.
The silence.
The moments you felt unseen.
The times you had to become smaller… stronger… quieter… tougher… just to survive.

And you carried it.
Because you had to.

But what if the very experiences that shaped you…
were never meant to weigh you down forever?

What if they were here to wake you up?

To show you your strength.
To activate your consciousness.
To guide you back to the woman you were before the wounding.

If you’re feeling the call right now…
That pull to finally acknowledge what happened.
To stop pretending it didn’t matter.
To stop dragging around your “bullsh*t backpack” full of stories that aren’t even yours…

I want you to know something.

You don’t have to do this alone.

As a Quantum Conscious Activation Guide, I work with women using quantum consciousness, clinical hypnosis, and deep intuitive energy work to gently uncover what’s been stored in the subconscious… and help you release it at the root.

Not just talk about it.
Not just manage it.
But transform it.

This is the work I guide you through inside my RELIVE framework — a step-by-step pathway to acknowledge your past, understand the role it played, and consciously choose who you become next.

Because healing isn’t about asking, “What’s wrong with me?”

It’s about asking,
“What did I have to become to survive…
and am I ready to evolve beyond it?”

If this speaks to you, comment RELIVE below or send me a message.

Let’s unpack the backpack.
Let’s honour the lessons.
And let’s activate the woman you were always meant to be.

✨ You’re not broken. You’re becoming. ✨

27/10/2025

Day 1 Breaking your patterns, and identifying your beliefs

✨ Day 1 of the Empowered You Series ✨
Breaking the Patterns – Identifying Your Self-Limiting Beliefs

Do you ever notice the same situations keep showing up in your life, just with different people or places? 💭
It’s not bad luck or coincidence.
It’s your subconscious mind quietly replaying old beliefs and emotional programs…
Things like:
💭 “I’m not good enough.”
💭 “I have to do it alone.”
💭 “I can’t have what I want.”

These hidden beliefs run 95% of our thoughts, emotions, and actions — until we bring them into the light.

Today in my Live presentation, we explored how to recognise these patterns, where they come from, and how to begin releasing them so you can finally live in peace, clarity, and alignment with your true self. 🌷

If you missed the live, you can catch the replay right here on my page, it’s the perfect first step in your transformation journey. 💕

And to go even deeper…
I’ve created a Free Journal Guide: “Identifying Your Self-Limiting Beliefs”it will help you start uncovering the thoughts and stories that have been holding you back.

👉 Download your free guide inside my private Facebook group:
💗 Join here ➜ https://www.facebook.com/groups/Soul Awakening: From WoundedTo Wisdom

It’s your safe space to explore, heal, and reconnect with your empowered self.

Address

Perth, WA

Website

https://gabrielletargett.com/, https://www.facebook.com/groups/496830161470921, https://calendly.com/gabrielletargettemp

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