20/05/2026
The first step is understanding your foot type, whether you overpronate, have a high arch, or carry your weight unevenly.
From there, the right shoe for each activity becomes a lot clearer.
Try keeping at least two dedicated pairs. one for structured daily wear, one for physical activity. Each is designed to support your feet differently, and rotating them reduces cumulative strain.
If you're already dealing with foot pain, a footwear assessment at FALL Clinic can identify what your feet actually need. Visit fall.link for more.
