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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Breathe Counselling

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Australia
Perth, WA
Breathe Counselling

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Founded 2016 - Nicholas and Joanna Gwynn. Mental healthcare. BREATHE COUNSELLING is a professional and compassionate counselling service.

Eight locations and Online: Perth C*D, West Perth, Wembley, Midland, Joondalup, Rockingham, Mandurah and Albany. We offer counselling services both during the day and after hours- addressing issues such as anxiety, depression, compassion fatigue and relationship concerns. We offer our services to individuals, families and couples in a safe, confidential setting. To learn more, or to talk to someone about a barrier you’re facing or are simply need someone to talk to, contact us on 0422 275 494

14/10/2026

The pursuit of excellence is often celebrated, but when the drive for flawlessness turns into an obsession, it can quietly undermine our closest connections 💙

We frequently see how perfectionism shows up in relationships, not just as high personal standards, but as a barrier to deep, authentic intimacy.

Here is how perfectionism impacts relationships, and how shifting toward self-compassion can help:

▪️ Unrealistic Expectations: Whether it's self-focused pressure or expecting a partner to measure up to impossible standards, perfectionism creates constant tension and resentment.

▪️ The Weight of Criticism: When flaws are viewed as failures, constant critique can erode trust, safety, and a partner's self-esteem.

▪️ Struggles with Vulnerability: True intimacy requires us to be messy and unsure. Perfectionism builds a protective wall, making it terrifying to show weakness or make mistakes.

Real, fulfilling relationships aren't about being flawless, they are built on mutual respect, emotional safety, and shared authenticity. When we drop the burden of needing to appear perfect, we create space for genuine connection to take root. True intimacy thrives not when two people never make mistakes, but when they feel safe enough to be vulnerable, seen, and supported through them.

12/10/2026

Another wonderful group of women coming together for rest and reset 🌿

It was an absolute honour to present a workshop at a local women’s retreat last week. Thank you so much for all the positive feedback, ladies. We look forward to seeing you again!

Our Breathwork sessions are informed by emerging research into controlled breathing, stress reduction, and autonomic regulation. Participants are guided through gentle, accessible practices designed to support relaxation, body awareness, and emotional regulation.

09/10/2026

Have you ever underestimated how long a task would take, lost track of time while concentrating, or found yourself rushing to meet a deadline despite planning ahead?

These experiences may be related to time blindness – difficulty perceiving the passage of time, estimating task duration, or recognising how much time remains before an event. It is commonly associated with ADHD and can affect daily routines, productivity, and time management.

The good news is that practical strategies can help make time easier to manage.

Here are four ways to get started:

▪️Use visual timers and scheduled reminders.

▪️Break larger tasks into smaller, manageable steps.

▪️Allow buffer time between activities.

▪️Track how long tasks take to plan more realistically.

Understanding how we experience time can help us develop more effective routines and strategies that work with our needs.

07/10/2026

Growing up isn’t always easy... and knowing when a young person is truly struggling can be tough. Occasional mood swings are normal, but when distress persists, early support makes all the difference.

Here are 5 key signs your child or teen might need extra guidance:

1️⃣ Mood Shifts: Persistent sadness, unusual irritability, or frequent school-related anxiety.

2️⃣ Withdrawal: Pulling away from friends, family, and hobbies they used to love.

3️⃣ School Struggles: A sudden drop in grades, focus issues, or school avoidance.

4️⃣ Routine Changes: Uncharacteristic shifts in sleep or appetite.

5️⃣ Major Life Stress: Difficulty coping with grief, family changes, or bullying.

Seeking support early isn't a sign of failure; it is giving them the tools to thrive 🌱

🔗 Read the full blog: https://breathecounsellingperth.com.au/signs-your-child-or-teen-needs-support/

02/10/2026

Finding the right mental health support close to home can completely transform your wellbeing. At Breathe Counselling Albany, our experienced practitioners bring decades of combined clinical expertise across individual therapy, couples counselling, youth support, and neurodiversity. Integrating evidence-based modalities like Cognitive Behavioural Therapy, Emotionally Focused Therapy, and Internal Family Systems, our team offers a compassionate, tailored space to help you navigate trauma, relationship challenges, burnout, or major life transitions without needing to leave the Great Southern region. With flexible weekday, evening, and Saturday appointments, taking the next step toward clarity and healing fits seamlessly into your life 🌿

30/09/2026

Are you constantly saying “yes” when you really want to say “no”?

People pleasing is often praised as kindness, agreeableness, or being easygoing. But for many survivors of complex trauma, it is actually a fawn response: a subconscious survival mechanism developed to maintain safety and avoid conflict.

Here is what understanding the fawn response involves:

▪️ Identifying the response

▪️ Where it comes from

▪️ The hidden emotional cost of constant overgiving

▪️ How to start setting healthy boundaries and healing

Unlearning these patterns takes time, practice, and self-compassion. Healing is not about becoming cold or unhelpful; it is about creating a healthy balance where caring for others no longer comes at the expense of your own well-being.

True connection begins when you allow yourself to show up authentically, knowing that it is safe to have needs and set boundaries without self-abandonment.

29/09/2026

Did you know that journaling actually changes the physical structure and function of your brain?

At Breathe Counselling, we often recommend reflective practices as a grounded, evidence-based tool to support individual counselling and trauma recovery. Putting pen to paper isn't just about venting: neuroscience shows it actively alters how your mind handles stress, anxiety, and emotional triggers.

Here is how the simple act of writing rewires your brain:

▪️ Calms the Nervous System: Naming emotions on paper ("affect labelling") reduces activity in the reactive amygdala (your brain's fear hub) and engages the logical prefrontal cortex. You are moving feelings from survival mode to clear, conscious processing.

▪️ Breaks the Overthinking Cycle: Written expression externalises anxious thoughts so they stop looping in your mind, providing cognitive distance and clarity.

▪️ Strengthens Self-Regulation: Consistently tracking experiences builds neuroplasticity. Over time, this creates a healthier gap between an emotional trigger and your response.

▪️ Anchors Present-Moment Awareness: Grounded journaling brings your attention back to the present, softening the impact of stress and rumination.

Journaling isn't about writing perfectly; it's about giving your emotions a safe space to be processed and integrated.

When combined with professional therapy, reflective practices can significantly accelerate emotional healing and self-awareness.

25/09/2026

Please join us in welcoming Ebony to the Breathe Counselling team! 👋✨

Holding a Master of Counselling and registered with the ACA, Ebony brings over eight years of clinical and school-based experience. She provides in-person therapy in Mandurah and online support across Australia.

Ebony offers a calm, authentic, and judgment-free space where clients can feel safe and seen. Rather than quick fixes, her collaborative approach helps adults and young people understand underlying patterns, attachment dynamics, and core beliefs for lasting healing.

Areas of focus include:
• Relationship patterns, boundaries, and people-pleasing
• Grief, loss, and perinatal experiences
• Anxiety, overwhelm, and self-criticism
• Identity and life transitions

Drawing on modalities like Schema Therapy, ACT, CBT/DBT, and Narrative Therapy, Ebony tailors her work to each individual.

23/09/2026

It is completely normal to feel hesitant about starting therapy online, but for many of our clients, virtual sessions turn out to be just as impactful and often more convenient than coming into the office.

Why choose online counselling?

🔹 Equally Effective: Research shows that online therapy delivers results comparable to face to face sessions. The core foundation of counselling, which is a safe, supportive, and non judgmental therapeutic connection, remains just as strong over a secure video link.

🔹 Comfort & Ease: You can connect with your counsellor from the comfort, privacy, and familiarity of your own home or personal space.

🔹 Fits Your Schedule: Virtual sessions remove the hassle of commuting, traffic, and rigid location scheduling, making it easier to prioritise your mental health around a busy lifestyle.

Whether you prefer meeting in person or online, our goal at Breathe Counselling is to ensure you feel heard, supported, and empowered 💬🌿

18/09/2026

Welcome Ninwe to the Breathe Team! 👋✨

Ninwe is a psychologist who supports clients who feel stuck in repeating patterns, whether shaped by anxiety, low mood, neurodivergence, or past trauma. Working with individuals across all life stages, Ninwe addresses challenges ranging from PTSD, OCD, and mood disorders to relationship dynamics and work related stress.

Grounded in evidence based modalities like CBT, ACT, DBT, Schema Therapy, and Family Systems, her approach focuses on understanding deep rooted beliefs while offering practical tools and objective progress tracking for real, lasting growth.

"Real transformation happens beyond our sessions... If you are ready to start understanding those deep rooted patterns holding you back, I would be honoured to walk alongside you. You do not have to navigate this alone."

Address

Perth, WA
6000

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://breathecounselling.com/

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