What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Lifeskills Australia

Home
Australia
Perth, WA
Lifeskills Australia

Call Directions Website

Create life balance! We are on a mission to help people to live balanced lives whilst feeling mentall

Our diverse team of clinicians at Lifeskills Australia are here to help FIFO workers, singles, couples, children and teens with appointments readily available. As a leading EAP Provider, we also work with team leaders and organisations to help their people achieve a positive work-life balance through effective and professional counselling, seminar, workshop and training programs. We are on a mission to help people to live balanced lives whilst feeling mentally strong, emotionally stable and physically well.

12/10/2026

⛳️ Proud to support the Italian Golf Tournament!

Lifeskills Australia is proud to be a sponsor of this fantastic event, bringing the community together through sport, connection and friendly competition.

Thank you to the organisers for putting together such a great tournament. We’re delighted to be part of it and to support an event that celebrates community spirit both on and off the course! 💚

21/09/2026

We hear it all the time: “I am just a tradie”.

But let us ask you what is “just” about being a tradie. Is this really a debate about skills or have we created a hierarchy where white-collar work is automatically seen as more valuable than blue-collar work?

Somehow a university degree can be seen as a proof of intelligence, while practical skills, knowledge, judgement is treated as something lesser.

A qualification is valuable. But it doesn’t automatically make someone more capable, more intelligent or more valuable than someone without one. There are different kinds of knowledge, intelligence and problem-solving skills.

A degree deserves respect, but so does a trade.

Maybe it’s time we stopped saying “just a tradie.”
Not just for how others see us, but for how we see ourselves.

11/08/2026

Some chapters are meant to stay closed.

07/08/2026

A strong support network isn't about having lots of people in your life—it's about having people you feel safe, supported, and understood by.
Building those connections doesn't have to involve big gestures. Often, it's the small moments that strengthen relationships: sending a text, making time for a coffee, checking in, or simply letting someone know you're thinking of them.
Connection is one of the strongest protective factors for our mental health, and it's never too early to invest in the relationships that matter.
💛 Who's someone you're grateful to have in your corner? Tag them below or send them this post to let them know.

04/08/2026

Mental wellbeing isn't built alone.
The relationships we nurture every day can help us navigate stress, celebrate achievements and recover from life's challenges.
This week we're exploring how social connection protects mental health—and how even small moments of connection can make a meaningful difference.
👉 Next, we'll look at something many people experience but don't always recognise loneliness.

10/07/2026

Setting boundaries doesn't always start with saying "no."

Often, it starts with slowing down, checking in with yourself and recognising your own needs before automatically agreeing to something.

A few simple strategies can help:
✔ Pause before committing.
✔ Notice how you're feeling.
✔ Consider your current capacity.
✔ Remember your priorities.
When it comes time to communicate a boundary, keeping it clear and respectful can help make the conversation easier.

Remember: boundaries aren't about controlling others—they're about communicating what you need to support your wellbeing.

💭 What's one boundary-setting phrase you've found helpful?

08/07/2026

Healthy boundaries aren't about pushing people away—they're about protecting your wellbeing and creating balance in your life.

If you're constantly feeling drained, overwhelmed or responsible for everyone else's needs, it may be a sign that your boundaries need some attention.

Remember:
✔ Saying no is okay.
✔ Taking time for yourself is okay.
✔ Protecting your energy is okay.
Small changes can make a big difference to your mental health and wellbeing.

💬 Which sign do you relate to most?

06/07/2026

Boundaries play an important role in protecting our wellbeing, relationships and energy.

When boundaries are unclear or consistently crossed, we may find ourselves feeling overwhelmed, exhausted, resentful or struggling to meet our own needs.

Some signs of unhealthy boundaries can include:
• Difficulty saying no.
• Taking on too much responsibility for others.
• Feeling guilty when prioritising yourself.
• Constantly putting others' needs before your own.

Recognising these patterns is often the first step towards creating healthier boundaries and improving overall wellbeing.
💭 Which sign stood out to you most?

03/07/2026

There are times in life when things don't go to plan. We may face setbacks, make mistakes or encounter challenges that leave us feeling discouraged, but experiencing difficulties doesn't mean we've failed.
Growth often comes from navigating obstacles, learning from experiences and finding the strength to keep moving forward.
Be kind to yourself during the hard moments. Progress isn't always measured by how quickly we succeed, but by how we continue when things get tough.

01/07/2026

Strong emotions can sometimes lead us to react before we've had a chance to think things through.

The STOP Technique is a simple tool that can help create a pause between an emotion and an action.
🛑 Stop
🌬️ Take a Breath
👀 Observe
➡️ Proceed
This small pause can help you respond more intentionally, manage stress and support your overall wellbeing.

Have you used a grounding technique like this before?

Address

Suite 13/348 Albany Highway, Victoria Park
Perth, WA
6100

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+611800870080

Website

http://www.lifeskillsaustralia.com.au/

Alerts

Be the first to know and let us send you an email when Lifeskills Australia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Cottesloe Naturopathic Clinic
Hug Pelvic Physio
4 Antony Street Palmyra