Lifeskills Australia

Lifeskills Australia Create life balance! We are on a mission to help people to live balanced lives whilst feeling mentall
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Our diverse team of clinicians at Lifeskills Australia are here to help FIFO workers, singles, couples, children and teens with appointments readily available. As a leading EAP Provider, we also work with team leaders and organisations to help their people achieve a positive work-life balance through effective and professional counselling, seminar, workshop and training programs. We are on a mission to help people to live balanced lives whilst feeling mentally strong, emotionally stable and physically well.

11/08/2026

Some chapters are meant to stay closed.

A strong support network isn't about having lots of people in your life—it's about having people you feel safe, supporte...
07/08/2026

A strong support network isn't about having lots of people in your life—it's about having people you feel safe, supported, and understood by.
Building those connections doesn't have to involve big gestures. Often, it's the small moments that strengthen relationships: sending a text, making time for a coffee, checking in, or simply letting someone know you're thinking of them.
Connection is one of the strongest protective factors for our mental health, and it's never too early to invest in the relationships that matter.
💛 Who's someone you're grateful to have in your corner? Tag them below or send them this post to let them know.

Mental wellbeing isn't built alone.The relationships we nurture every day can help us navigate stress, celebrate achieve...
04/08/2026

Mental wellbeing isn't built alone.
The relationships we nurture every day can help us navigate stress, celebrate achievements and recover from life's challenges.
This week we're exploring how social connection protects mental health—and how even small moments of connection can make a meaningful difference.
👉 Next, we'll look at something many people experience but don't always recognise loneliness.

Setting boundaries doesn't always start with saying "no."Often, it starts with slowing down, checking in with yourself a...
10/07/2026

Setting boundaries doesn't always start with saying "no."

Often, it starts with slowing down, checking in with yourself and recognising your own needs before automatically agreeing to something.

A few simple strategies can help:
✔ Pause before committing.
✔ Notice how you're feeling.
✔ Consider your current capacity.
✔ Remember your priorities.
When it comes time to communicate a boundary, keeping it clear and respectful can help make the conversation easier.

Remember: boundaries aren't about controlling others—they're about communicating what you need to support your wellbeing.

💭 What's one boundary-setting phrase you've found helpful?

08/07/2026

Healthy boundaries aren't about pushing people away—they're about protecting your wellbeing and creating balance in your life.

If you're constantly feeling drained, overwhelmed or responsible for everyone else's needs, it may be a sign that your boundaries need some attention.

Remember:
✔ Saying no is okay.
✔ Taking time for yourself is okay.
✔ Protecting your energy is okay.
Small changes can make a big difference to your mental health and wellbeing.

💬 Which sign do you relate to most?

Boundaries play an important role in protecting our wellbeing, relationships and energy.When boundaries are unclear or c...
06/07/2026

Boundaries play an important role in protecting our wellbeing, relationships and energy.

When boundaries are unclear or consistently crossed, we may find ourselves feeling overwhelmed, exhausted, resentful or struggling to meet our own needs.

Some signs of unhealthy boundaries can include:
• Difficulty saying no.
• Taking on too much responsibility for others.
• Feeling guilty when prioritising yourself.
• Constantly putting others' needs before your own.

Recognising these patterns is often the first step towards creating healthier boundaries and improving overall wellbeing.
💭 Which sign stood out to you most?

03/07/2026

There are times in life when things don't go to plan. We may face setbacks, make mistakes or encounter challenges that leave us feeling discouraged, but experiencing difficulties doesn't mean we've failed.
Growth often comes from navigating obstacles, learning from experiences and finding the strength to keep moving forward.
Be kind to yourself during the hard moments. Progress isn't always measured by how quickly we succeed, but by how we continue when things get tough.

01/07/2026

Strong emotions can sometimes lead us to react before we've had a chance to think things through.

The STOP Technique is a simple tool that can help create a pause between an emotion and an action.
🛑 Stop
🌬️ Take a Breath
👀 Observe
➡️ Proceed
This small pause can help you respond more intentionally, manage stress and support your overall wellbeing.

Have you used a grounding technique like this before?

Emotional regulation is the ability to recognise, understand and manage our emotions in a healthy way. It's not about ig...
29/06/2026

Emotional regulation is the ability to recognise, understand and manage our emotions in a healthy way. It's not about ignoring difficult feelings or always staying positive—it's about responding to emotions in ways that support our wellbeing.

When we struggle to regulate emotions, we may feel overwhelmed, react impulsively or find it difficult to cope with stress. Over time, this can impact our relationships, decision-making and overall mental health.

The good news is that emotional regulation is a skill that can be developed through awareness, practice, and support.

As you move through this week, take a moment to check in with yourself:
💭 What emotions have shown up most often for you lately?

Recognising our emotions is often the first step towards understanding and managing them.

Sometimes the patterns we struggle with didn’t begin with us. Generational trauma can shape beliefs, relationships and c...
16/06/2026

Sometimes the patterns we struggle with didn’t begin with us. Generational trauma can shape beliefs, relationships and coping mechanisms across families. Understanding the past isn’t about blame. It’s about creating awareness, healing and change for the future.

Address

Suite 13/348 Albany Highway, Victoria Park
Perth, WA
6100

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+611800870080

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