FYT Wellness

FYT Wellness ✨Trauma informed somatics life coach. NLP|Energetics|Somatic|Nervous system regulation.

Head to my website for upcoming group program intakes

Specialise with first responder’s ✨

05/09/2026

Couple of exciting updates for my business and work I teach.

I’m currently re doing my cert 3 and 4 in fitness to integrate that into my coaching because let’s face it- so many of us want health and fitness goals but don’t have the internal nervous system alignment and wonder why we get stuck. I’m here to help you integrate it all.

Secondly, I’m training in teacher training to teach other practitioners an energetic modality to help their clients. I’ll also be able to hold training spaces to teach reiki level 1 and 2.

Would love to hear thoughts or ideas on this all from my community on what you would be excited for? Help me help you 👇🏽👇🏽👇🏽

01/09/2026

Something came up in a client session recently that I see so often.

We were exploring rigidity. Not rigidity in the way we usually talk about it — being stubborn or closed minded.

But rigidity in routine.

Training schedules. Nutrition rules. Structures and systems that feel non negotiable.

She had always seen herself as someone who was just really good with routine.

Disciplined. Consistent. Together.

Until we looked underneath it.

And what we found wasn’t discipline, it was control.

Specifically — control born from fear.

Fear of going back to a past version of herself she hadn’t yet made peace with.

And I see this so often.

Sometimes the rigidity isn’t about the routine at all. It’s about what the routine is protecting you from.

A past body.
A past version of your life.
A feeling of chaos in other areas that you can’t control —
so you control what you can.

The food. The training. The schedule. The rules.

And for a while — it works.

It gives you a sense of safety and predictability in a world that feels uncertain.

But here’s the problem with rigidity without flexibility:

Life happens.

You get sick.
You get injured.
Circumstances change.
The routine gets disrupted.

And if there’s no flexibility built in —The disruption doesn’t just feel inconvenient.

It feels catastrophic.

The shame spiral starts.
The guilt sets in.
The inner critic gets loud.

Not because missing a session or changing a meal actually matters that much but because the routine was doing a much bigger job than just keeping you healthy.

It was keeping you safe.

And when it breaks, even temporarily — that sense of safety breaks with it.

This is where the real work is.

Not in the routine itself.

But in understanding what the routine has been protecting you from.

And building enough safety inside yourself that you no longer need the rigidity to feel okay.

Because when routine includes flexibility, ie you can miss a session and not spiral, you can eat differently for a week and not fall apart, life disrupts the plan and you can adapt without shame- that’s what balance and regulation feels like.

20/08/2026

This is one of the most important concepts I teach inside The Cycle Reset™.

Secondary gain.

It sounds confronting but stay with me.

Every pattern you repeat — no matter how much it’s hurting you, is giving you something.

Not consciously.
You’re not sitting there thinking “yes, I’ll choose this pattern because it benefits me.”

But underneath at the level your nervous system operates, there is always a payoff.

And until you understand what that payoff is, the pattern cannot release.

Here’s an example.

The woman who keeps ending up in unhealthy relationships even when she desperately wants something different.

On the surface it makes no sense.

She knows it’s not good for her.
She’s done the work.
She’s aware of the pattern.

….And she still goes back.

Here’s why.

A healthy relationship — one that is safe, consistent, calm — feels unfamiliar. And the nervous system doesn’t always experience unfamiliar as good, it can experience it as unsafe.

Because what it knows (depending on your own experiences of course) is what it was wired to expect from love. Ie, love = chaos. Or uncertainty/Having to earn it/The push and pull.

That’s the pattern.

And staying in unhealthy relationships is actually giving her something.

Safety.

Not the safety of being loved well.

The safety of the familiar.

Of knowing what to expect.
Of not having to face the terror of something that feels too good to be true.
Of staying where the nervous system already knows how to survive.

This is secondary gain.

And it’s running in every pattern you repeat.

The self sabotage.
The people pleasing.
The staying too long.
The not asking for what you need.

All of it is giving you something.

The work isn’t about judging that.

It’s about getting curious enough to ask —What is this pattern doing for me? And what would I have to face if it was gone?

That’s where the real healing begins.

This is exactly what we go into inside The Cycle Reset™ — 8 week trauma informed group program for women who are ready to understand and shift the patterns.

Dm me or comment RESET for more info

I spent nearly 8 years as a police officer/detective.Trained to find the truth underneath everything.To read what wasn’t...
19/08/2026

I spent nearly 8 years as a police officer/detective.

Trained to find the truth underneath everything.

To read what wasn’t being said.
To see the pattern beneath the surface.
To know that the story presented is almost never the whole story.

I thought I left that world behind when I left the force.

But I never actually stopped doing that work.

I just do it in a different room now.

In policing I learned that there is always something deeper underneath what someone shows you. Always a root. Always a pattern that keeps repeating if you know how to look for it.

That’s exactly what I bring into every coaching session.

The anxiety isn’t just anxiety.
The relationship pattern isn’t just bad luck.
The self sabotage isn’t just weakness.

There is always something underneath.

And finding it — really finding it — changes everything.

I also want to say this:

I don’t see myself as your healer.

A detective doesn’t fabricate evidence. They find what’s already there.

That’s how I work.
You already have everything you need within you…Sometimes you just can’t see it yet.

My job is to hold the torch while you look.

To believe in what’s possible for you even in the moments you can’t believe it for yourself.

To hold you to your highest potential — not because I know better than you — but because I can see you more clearly than you can see yourself right now.

That’s what nearly 8 years of finding the truth underneath everything trained me to do.

And I’ve never stopped.

The Cycle Reset™ round 2 coming very soon.

Drop RESET in the comments or send me a DM. 🤍

↓ Save this and share it with a woman who needs someone to truly see her.

19/08/2026

Stuck on a decision while your emotions are running the show? 🌀 Here’s what to do:

1. Check the source — Am I choosing this from the emotion I’m feeling right now? Get curious about what that emotion actually is first.

2. Borrow some distance — If a friend brought me this exact dilemma, what would I tell her?

3. Feel it before you decide (my top pick) — Process the emotion first through release work or somatic therapy. Once it’s cleared from your system, come back to the decision with a clear head.

Emotions aren’t the enemy of good decisions — but unprocessed ones will cloud your vision every time. ✨

Want to go deeper and actually break the cycles that keep triggering these responses? That’s exactly what we do in the Cycle Reset — an energetic release to help you stop reacting and start choosing. DM me or comment RESET for all of the details 🤍

18/08/2026

The Cycle Reset starts in about 6 weeks

If you want to start making decisions with conviction, if you want to start trusting yourself, and stop the cycle of guilt, shame, anxiety, and frustration- you won’t want to miss this.

All things patterns, all things healing, all things being a human.

16/08/2026

Your child isn’t the problem. They’re the mirror.

And I say this with full love.

The things that frustrate us most in our children are almost always the things we haven’t yet healed in ourselves.

Let me show you what I mean.

💜Their big emotions drive you crazy.

Were you ever allowed to have big emotions growing up?
Were you told you were too sensitive? Too dramatic? Too much?
Your frustration with their feelings is often grief for the part of you that was never allowed to feel freely.

💜They’re highly sensitive.

Everything lands hard for them. They feel everything deeply.
But were you allowed to be sensitive?
Or were you told to toughen up, get over it, stop being so soft?
Our frustration with their sensitivity is sometimes the pain of a part of us that was never allowed to be that way.

💜They constantly need your attention and reassurance.

How comfortable are you with your own need for connection?
Do you ask for what you need — or suppress it and then resent when it isn’t given?
Anxious attachment in children often mirrors the attachment wounds of the parent. Not because of failure. Because nervous systems are contagious.

💜They don’t listen.

But how well do you listen to yourself?
To your own needs, your body, your inner knowing?
And how often were you truly listened to as a child?

🫶🏼Here’s what I want you to hear:

This is not about blame.

Not yours. Not your parents’.

It’s about awareness.

Because when you do the work to heal what’s unresolved in you, your children feel it.

The home feels it.

Everything shifts.

Not because you became a perfect parent.

But because you stopped passing the unhealed parts forward.

The most powerful thing you can do for your children is to heal yourself.

Round 2 of The Cycle Reset™ coming very soon — drop RESET in the comments or send me a DM. 🤍

14/08/2026

No caption needed

Join us for The Cycle Reset starting early October

Dm or comment RESET for more info

Or if you’re a coach wanting info on The Artemisia Academy, dm me ARTEMISIA for more info Artemisia Energetics Academy - Energetics and Shadow Mastery

13/08/2026

Not every mistake or poor choice needs to mean you’re broken.

The world we live in today is rough with respect to pressure to be perfect.

Perfection does not exist. Mistakes mean we’re human. Mistakes give us an opportunity to practice repair and doing things differently. They open up space for reflection.

You’re doing better than you think - social media just tells you otherwise.

This is my permission slip to make mistakes.

What’s one thing you’ve finally given yourself forgiveness for instead of spiralling in guilt or shame? 👇🏽

11/08/2026

If you want a masculine man who leads, provides, protects and makes you feel safe, this one is for you.

Because sometimes the dynamic we want requires us to look at what we might be doing that’s working against it.

And I say this with full love because I used to do every single one of these.

1. Stop criticising, controlling and correcting him when he tries.

When he loads the dishwasher wrong. When he does the job differently to how you would. When he helps but it’s not quite right.

The moment you correct him — he gets the message that he can never do it right.

So why bother.

Over time he stops trying and you wonder why he never helps.

Let him do it his way. Even if it’s not your way.

2. Stop paying him out on personal topics in front of others.

This is the fastest way to emasculate a man.

What feels like a joke to you can feel like a public humiliation to him.

And a man who feels humiliated by his partner does not feel safe to step up for her.

3. Stop assuming he knows what you need.

“He should know me by now.”
“It’s common sense.”
“It’s obvious.”

Here’s the thing — men and women think differently. What feels obvious to you genuinely may not be obvious to him.

The assumption that he should just know is only going to lead to your disappointment.

And his confusion.

4. Stop speaking in riddles when you tell him what you want.

“I just need you to see me.”
“I need to feel heard.”

These are real needs and they deserve to be communicated in a way he can actually act on.
Most men need direct, tangible language.

“I’ve had a hard day and I need 20 minutes to vent without you trying to fix it — can you just listen?”

That he can do.

“I just need you to see me” — he genuinely doesn’t know what to do with that.

It takes two people to make a relationship work.

And I’m not here to say it’s all on you.

But if you want to feel more in your feminine — safe, held, protected, sometimes it starts with creating the conditions for him to step into his masculine.

Save this. Come back to it.

And notice what shifts. 🤍

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Perth, Western
Perth, WA
6000

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