http://www.findyourtruth.com.au/

FYT Wellness, Perth, Western, Perth (2026)

20/05/2026

💜Here’s what the past month reminded me about patterns💜

When my nervous system hit the floor, the sleep deprivation, the postpartum depletion, the rage, the dissociation — I didn’t just experience it. I watched it.

I watched the old patterns come rushing back in. The not good enough, the I’m failing, the what’s the point.

The shame spiral disguised as self awareness.
And here’s what I know to be true about that:
A dysregulated nervous system doesn’t create new patterns.

It resurrects the old ones.
The ones that have been waiting quietly for the moment you were depleted enough that your defences came down.

That’s not weakness, it’s biology.

When we are exhausted, overwhelmed, running on empty — the nervous system reverts to its oldest programming. The survival responses that kept us safe once upon a time come back online.

Not because we haven’t healed. But because healing isn’t linear and the body will always default to familiar when it’s under enough stress.

What I also know?

The work I teach and do is the reason I came through it.

Asking for help. Emotional release work. Nervous system regulation. Awareness without judgment. Meeting the pattern with curiosity instead of shame.

These aren’t things I teach because they sound good.
They’re things I teach because they are the difference between being consumed by the pattern and being able to watch it, even from inside it. It’s learning when to accept help you may not have thought you would have needed, because you’re aware enough to know you need it. With compassion.

That’s what The Cycle Reset™ is built on.

Not the idea that you’ll never struggle again.
But that when you do, you’ll have the tools to come back to yourself.

If you’ve been in it lately, you’re not broken. Your nervous system is doing exactly what it was programmed to do.

2 spots remaining in The Cycle Reset™. Starting soon.

Drop RESET in the comments or send me a DM. 🤍

14/05/2026

I’ve been silently plummeting into a dark place

Now more than ever, practicing what I preach is paramount.

The honest truth is that I have been struggling for the past month. Questioning everything. What’s the point in it all? Am I living out my life’s purpose? and the big one- I’m a s**t mother, I should never have brought an innocent baby into this world.

Chronic sleep deprivation and post partum depletion. My body has nothing left..nothing. And there is literally no where to hide.

I’ve been snapping at Kaiden, dissociating in group settings, feeling rage I’ve never experienced before, and finding most days a battle. The thought of getting in the car- forget it, going somewhere public- too stressful, exercising- I’ll probably get half way through and my son will find a way to stop it. What a negative, s**t way to be- who am I to be a coach?

I am coming out of it and I feel so positive for what’s to come. Deeper understanding of others’ experiences, deeper awareness of the brain and how at times in life, we need the extra help. More empathy for what mothers with non sleeping children go through, and another chapter to my story that I can say I survived.

I debated posting this. But showing up as anything less than honest would go against everything I stand for. I refuse to perform a highlight reel when that’s the very thing that makes us feel so alone

So if you’re in it right now👇🏽

💜 You probably aren’t seeing the full picture online
💜 It’s okay to need extra help
💜 You aren’t a failure- keep going
💜 Your kids love you and chose you.
💜 It’s ok to struggle- it doesn’t need to define you

Ways I have managed moving through this and will continue to prioritize 👇🏽

💜What’s getting me through: emotional release work, connection, daily joy, gratitude, and nourishing my body.💜

And this is what I know to be true — when we fall this deeply, it’s always a prerequisite for the next version of ourselves. The one we need to become to create what we truly desire. So take the fall with an open heart. ♥️
Watch this space. The deepest falls always precede the next version of yourself. 🔥

08/05/2026

ADHD labels can be incredibly valuable. They give people language for their experience and help them feel seen.
And sometimes — what looks like ADHD is also something else.

Repeated patterns. Trauma responses. Limiting beliefs running so deep they’ve become a way of operating in the world.

The emotional dysregulation. The inability to settle. The impulsivity. Sometimes it’s neurological. Sometimes it’s a nervous system that never learned it was safe to rest. Sometimes it’s both.

A label is a starting point. Not a destination.
If it’s not a problem for you — it’s not a problem. But if you’re ready to go deeper than the label and to the root of what’s actually running underneath — that’s exactly what we do inside The Cycle Reset™.

4 spots remaining. Starting May 28th.
Drop RESET in the comments or send me a DM. 🤍

nervoussystemhealing traumainformedcoaching limitingbeliefs holistichealing somatichealing innerchildwork shadowwork womenwhoheal thecyclereset findyourtruth fytwithmeg

28/04/2026

This one has been a long time coming.

Not just in the building of it — but in the living of it.
Every pattern I’ve worked through. Every cycle I’ve broken. Every moment I sat across from a woman and watched something finally shift after years of it not shifting.

This is where it all lives.

The Cycle Reset™ is open.

Eight weeks. Trauma informed. Going to the root of the unconscious patterns running your relationships, your emotions and your sense of self.

Not the surface.
Not another program that names the problem without reaching it.

The actual work.

If you’ve been following along and something has been landing — this is what it’s been leading to.

If you’re new here and this stopped you — trust that.
Either way, you’ll know if this is for you.

Drop RESET in the comments or send me a DM and I’ll send you everything you need to know. 🤍

↓ Save this. Share it with the woman who needs it. You’ll know who she is.

27/04/2026

I’ve been quiet for a little while. Life with a one year old who doesn’t sleep will do that to you.

But I’ve been building something in the background — and it’s almost ready.

If you’ve been following along, you’ll know exactly what it is.

Tomorrow. 🤍

23/04/2026

Incredibly prevalent at the moment with my chronic sleep deprivation so let’s chat about it

18/04/2026

I spent years talking about my patterns.

With psychologists, with counsellors, and with anyone who would listen to be fair. All in desperate hope someone might finally have answers for me

And I understood them, I really did. I had the language, the context, the awareness and I still couldn’t stop repeating them.

For a long time I thought that meant something was wrong with me. That I was too far gone... and that even understanding it wasn’t enough, so what hope did I have?

But here’s what nobody told me:
Talking about a pattern and shifting a pattern are two completely different things.
Traditional counselling works at the level of conscious thought. The thinking, talking, understanding part of your brain.

But your patterns don’t live there.
They live in your nervous system and in your body. They live in the part of your brain that controls your safety responses and emotional reactions. The part that is wired for survival.

And talking doesn’t always reach that place.

To shift the pattern, you have to go to where it was created.

In the body and subconscious. And in the nervous system that learned a long time ago that this is what safety feels like.

That’s what changed everything for me.

And that’s exactly what we do inside The Cycle Reset™.

If you’ve done the talking and something is still in the way — that’s not a sign you’re beyond help.
It’s a sign you haven’t yet found the work that goes deep enough.

Drop RESET in the comments or send me a DM.
I’ll tell you everything you need to know.

↓ Save this for the woman in your life who has tried everything and still feels stuck.

15/04/2026

𝗖𝗮𝗻 𝘄𝗲 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝗱𝗮𝗺𝗮𝗴𝗲 𝘁𝗵𝗲 “𝗷𝘂𝘀𝘁 𝗽𝘂𝘀𝗵 𝗵𝗮𝗿𝗱𝗲𝗿” 𝗼𝗿 𝘁𝗵𝗲 ‘𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 𝗶𝘀 𝗸𝗲𝘆’ 𝗻𝗮𝗿𝗿𝗮𝘁𝗶𝘃𝗲 𝗰𝗮𝗻 𝗱𝗼?

I see it constantly, and I have fallen victim to this myself.

Women who have spent years and years pushing themselves, staying disciplined through grit and determination, only to find themselves slipping back into old patterns and behaviours soon enough after.

And the conclusion they draw?

“I’m the problem. I’m not strong enough. I don’t want it enough.”

That conclusion is wrong. And it’s the fastest way to shaming yourself and deepening the belief of ‘I am not good enough.’
The annoying part - Society drill into people that if you want something bad enough- you will make it work through willpower.

Now, CAVEAT- I do agree that we need to do things we don’t want to at times to move forward AND that good things come from being uncomfortable, however, there is more to it than just ‘hustle your way through or you fail.’

Studies done on willpower show other factors come into play when determining how ‘good’ someone is at willpower. Some of them are;
1. Genetics
2. Upbringing and childhood
3. Environments in general
(I could do a whole other post on this)

So, here’s what’s actually happening:
Willpower lives in the prefrontal cortex. The conscious, rational, decision-making part of you that knows better.

𝐁𝐮𝐭 𝐲𝐨𝐮𝐫 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬 𝐝𝐨𝐧’𝐭 𝐥𝐢𝐯𝐞 𝐭𝐡𝐞𝐫𝐞.

They live in your nervous system. In your limbic brain. In the part of you that was wired for survival long before you had any say in the matter.

And that part of the brain activates faster than conscious thought can intercept it.

By the time your willpower shows up — the pattern has already run.
That’s why you find yourself saying “I don’t know why I did that. It just happened.”
So ‘hustling’ your way through a pattern is NOT resolving the pattern. It just suppresses it.
And suppressed patterns don’t dissolve. They build pressure. What you resist will persist.

Until one day you explode, collapse or burn out completely — and wonder why all that hard work didn’t hold.

Because trying harder was never going to work and not because you are weak.

But because you were using the wrong tool entirely.
You wouldn't try to chop wood with a screwdriver and then decide you were bad at chopping wood. You'd get the axe. Willpower was the screwdriver.

It is about going to where the pattern actually lives — in the nervous system, the body, the unconscious conditioning.

That's what shifts it.

And if you're tired of trying harder and getting nowhere — The Cycle Reset™ was built for exactly this.

Drop RESET in the comments or send me a DM.
I'll tell you everything you need to know.

↓ Save this for the next time someone tells you to just try harder. With a big🖕... 😋

13/04/2026

Understanding isn’t enough.

I had seen psychologists. I had done the work.. And I still couldn’t stop repeating behaviours which didn’t serve me.

I remember my friend asking me years ago — is he right for you? And I said no. Out loud. Clear as day…. then I stayed for another year.

That’s not weakness. That’s not stupidity.
That’s an unconscious pattern running so deep that even when your conscious mind knows the truth — your nervous system is still calling the shots.

Your patterns aren’t living in your thoughts. They’re living in your body. In the decisions you make before your mind even catches up. In the part of you that learned long ago that this is what safety, love, or belonging feels like — even when it isn’t.
And until you work at that level — understanding alone changes nothing.

That’s why I do this work.

If this landed for you, stay close. Something is coming that goes to the root of all of it.

shadowwork somatichealing innerchildwork mentalhealth personalgrowth healingjourney selfworth attachmenthealing womenwhoheal findyourtruth fytwithmeg

FYT Wellness

20/05/2026

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08/05/2026

28/04/2026

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