Fuelled Nutrition Co.

Fuelled Nutrition Co. At Fuelled Nutrition Co., we empower athletes and active individuals to reach their full potential through personalised sports nutrition.

06/08/2026

Sometimes, feeling more in control around food starts with giving yourself more permission, not creating more food rules

Save this post as a reminder for the next time you feel like you need to “start again” on Monday 🤍

Send this to a friend who has an unhealthy reliance on caffeine ☕️
05/08/2026

Send this to a friend who has an unhealthy reliance on caffeine ☕️

04/08/2026

Has anyone else noticed how out of control this whole peptide trend has become?

People are treating them like a magic fix for every problem, and they most certainly aren’t. What do you think? 👇

03/08/2026

A little story time about why I decided to become a Sports Dietitian 😊

If you know you need to eat more, but the thought of doing that feels overwhelming, you’re not alone.If you were my clie...
30/07/2026

If you know you need to eat more, but the thought of doing that feels overwhelming, you’re not alone.

If you were my client, this is something we’d work through together, step by step. No forcing you to suddenly double your food overnight, no judgment, and no guessing. Just a plan that helps you fuel your body with confidence.

If you’re ready to go from under-fuelled to well-fuelled without the overwhelm, DM me the word FUEL and I’ll send you more information about coaching 😊

28/07/2026

Trying to lose body fat without sacrificing your strength or performance a really common goal.

The problem is that so many people make the process much harder than it needs to be - they end up eating too little, cutting carbs completely and then wonder why they end up dragging themselves to the gym.

If you’re looking for support to lose body fat while still feeling strong, fuelled and performing at your best, send me the word COACHING and we can have a chat 😊

A little check in before the weekend 😊
24/07/2026

A little check in before the weekend 😊

Back when I was 25, I really thought I had all the answers when it came to nutrition, and I genuinely believed I was doi...
22/07/2026

Back when I was 25, I really thought I had all the answers when it came to nutrition, and I genuinely believed I was doing all the right things.

Fast forward 10 years, another decade of studying, working with hundreds of clients, making plenty of mistakes myself, and simply getting older, and you realise there’s always more to learn.

One of the biggest lessons I’ve learnt is that health isn’t about having perfect nutrition. It’s about building habits that fit your life, enjoying the food you eat, finding movement you actually look forward to, and accepting that life isn’t always going to be perfect and that’s okay.

Looking back, I definitely laugh at some of the things I believed at 25. What’s something you believed at 25 that you’ve completely changed your mind about?

20/07/2026

This is your reminder that being as small as possible isn’t always the healthiest goal, especially if it means losing your period, compromising your bone health, or disrupting your hormones in the process.

Your body needs enough energy to do so much more than just get through a workout. It needs fuel to support your hormones, maintain healthy bones, recover from training, and keep you feeling your best.

Please don’t sacrifice your long term health for the skinny trend that won’t matter in a few years.

Your future self will thank you for it 💚

13/07/2026

If you’re trying to eat more protein, but it’s still not making much of a difference, you might be making one of these common mistakes.

❌ Saving most of your protein for dinner
❌ Skipping protein (or barely having any) at breakfast
❌ Guessing how much you need

A simple way to improve your intake? Aim for around a palm sized serve of protein at each meal and spread it across the day, and include some protein rich snacks.

You don’t need to overcomplicate it. Small changes like adding protein to breakfast or being a little more intentional at lunch can make a big difference to your energy, hunger and recovery.

Save this post, then tomorrow take a look at your meals and see how you’re doing.

What’s your biggest challenge with eating enough protein?

Address

5/146 Balcatta Road, Balcatta
Perth, WA
6021

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 9am - 5pm
Saturday 8am - 12pm

Telephone

+61428530402

Website

Alerts

Be the first to know and let us send you an email when Fuelled Nutrition Co. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fuelled Nutrition Co.:

Shortcuts

Featured

Share

Category