Create Change Counselling Perth, WA

Create Change Counselling Perth, WA Create Change Counselling provides evidence based, trauma informed therapy Australia Wide using a secure booking and video calling platform.

We also have rooms in Perth to meet. Medicare| NDIS | DVA | Private clents welcome. Adults and Older Teens.

Somehow life finds a way but once we are out from under the water, it is an amazing experience to reflect on how far we ...
23/06/2026

Somehow life finds a way but once we are out from under the water, it is an amazing experience to reflect on how far we have come.
I recently had a conversation with someone who is recovering from GAD and this picture reminded me of her reflections about recovery.

Many women minimise their emotional exhaustion because they’re still getting through the day. But constantly coping does...
11/06/2026

Many women minimise their emotional exhaustion because they’re still getting through the day. But constantly coping doesn’t mean you’re okay underneath.

Midlife can be the first time many women truly notice how much they’ve been carrying for years.

As therapists, we rarely get to see ourselves through our clients' eyes.These words are shared anonymously, but each one...
06/06/2026

As therapists, we rarely get to see ourselves through our clients' eyes.

These words are shared anonymously, but each one represents courage, growth, and the hard work that happens within the therapeutic process.

I feel incredibly grateful to do this work and to witness the resilience of the people I meet every day.

Thank you to everyone who has trusted me to walk alongside them in their journey.

Did you know we are also on Instagram. Pop over for a look!
04/06/2026

Did you know we are also on Instagram. Pop over for a look!

“Do I actually need therapy… or am I just stressed?”If you’ve been asking yourself this, you’re not alone.You don’t have...
04/06/2026

“Do I actually need therapy… or am I just stressed?”

If you’ve been asking yourself this, you’re not alone.

You don’t have to wait until things feel unbearable to get support.

If something feels off, heavy, or hard to shift—that’s enough.

Therapy isn’t just for crisis. It’s for understanding, support, and change.

New blog post is up- link below



https://createchangecounselling.com/do-i-actually-need-therapy-or-am-i-just-stressed/?utm_source=facebook&utm_medium=jetpack_social

Are you struggling with anxious thoughts? Simple changes can help but if it is still too much, consider reaching out for...
02/06/2026

Are you struggling with anxious thoughts? Simple changes can help but if it is still too much, consider reaching out for help.

29/05/2026

When emotions don’t have space
they don’t disappear

They just show up differently

28/05/2026

I often am called a psychologist and sometimes I haven't bothered to explain the difference, especially since I have a major in psychology but I am a social worker and this means I am often supporting my clients to navigate different systems and advocating for them alongside therapeutic work. There are people I work with who were slipping through the cracks when I met them and are now in stable homes, with stable incomes, accessing health care and community supports. These changes in their lives have dramatically improved their mental health in ways that go beyond the therapeutic work we've done together and facilitate a strong therapeutic alliance, which improves the efficacy of whichever therapeutic modes you use with your clients.

Today we acknowledge the ongoing impact of the Stolen Generations on Aboriginal and Torres Strait Islander peoples and c...
26/05/2026

Today we acknowledge the ongoing impact of the Stolen Generations on Aboriginal and Torres Strait Islander peoples and communities. We also honour the strength, resilience and healing embodied by so many Indigenous people today.

21/05/2026

Being stretched too thin, unable to be present with friends and family and overworked to exhaustion isn't a flex, it is a global mental health pandemic.

Address

5/95 Canning Highway
Perth, WA
6151

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61892881734

Website

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