Valetudo Fitness and Physio

15/09/2026

Osteoarthritis and exercise: what is best practice?

Exercising with OA is safe AND beneficial! If you’d like some advice or support in the prevention or management of OA, chat to one of us today 🏋️‍♀️

12/09/2026

Come join us for our in-house women-specific nutrition workshop run by Dietitian Virginia!

📅 Saturday, 26th September | 🕐 9:30 - 11:30 am |📍 Valetudo Fitness and Physio, Floreat Surf Life Saving Club

Cost: $35

Spaces are limited, so bookings are essential.

Secure your spot via the link in bio 🔗

Non-Valetudo members are welcome.

10/09/2026

Our member of the month for August is Kean, our ultra marathon beast and the face of our community here at Valetudo!

We can’t even put into words how appreciative and also proud we are of Kean over the last 15 or so years- putting in the work for Transcend, always helping us in clinic, bringing Kean’s kitchen to running groups and Valetudo and overall just making the clinic a better place!

If you look up Valetudo family in the dictionary, it will say “Kean”!!

Have a swipe of some of Kean over the years ➡️

Congratulations again Kean for being the MOTM for August! 💪

08/09/2026

A little throwback to RISE ABOVE & GO BEYOND 2026, let’s take a moment to appreciate race directors Shane and Mitch (aka the masterminds of Transcend)! 🏃🌳

08/09/2026

"We had a fantastic experience working with Transcend Trails. With their support and promotion, we were able to secure 16 glamping tents for their event, and the whole process was smooth from start to finish.
Their team was organised, easy to communicate with and genuinely supportive in helping us provide a great accommodation option for their participants.
It was a pleasure being part of the event, and we’d happily work.." says WA on Google

★★★★★ We had a fantastic experience working with Transcend Trails. With their support and promotion, we were able to secure 16 glamping tents for their event, and the whole process was smooth from start to finish. Their team was organised, easy to communicate with and genuinely supportive ...

05/09/2026

To celebrate Women’s Health Week (7–11 September), you are invited to join our in-house Dietitian Virginia for a women-specific nutrition workshop.

Virginia will explore how nutrition can support women through different stages of life, including nutrition for active women, key nutrients, nutrition during peri, menopause and beyond, as well as a brief talk about considerations for GLP-1 medications.

Come along to learn practical, evidence-based strategies to nourish your body, support your health and wellbeing, and optimise nutrition throughout every stage of life.

📅 Saturday, 26th September | 🕐 9:30 - 11:30 am |📍 Valetudo Fitness and Physio, Floreat Surf Life Saving Club

Cost: $35

Spaces are limited, so bookings are essential.

Secure your spot via the link in bio 🔗

Non-Valetudo members are welcome.

03/09/2026

Welcome Cody, our new Exercise Physiologist to the team! Based at our Floreat and Rossmoyne locations.

You may have seen Cody around the clinic recently, make sure to come say hi (and chat to him about F1 and golf)! ⛳️

01/09/2026

GIRLS LIFTING SERIES EPISODE NINE: Finale and community spotlight!

As we come to a close on our series, we wanted to bring together our community to ask: What’s the biggest positive you’ve found from lifting? 🤩

But that’s not all, stay tuned for more girls lifting series coming to you soon 🤫

Thank you again to our lovely community for showing us their love for lifting 🏋️‍♀️

29/08/2026

TRANSCEND RECAP 2026: Aid Station 3 with the Valetudo team!

Throwback to last weekend at aid station 3 of RISE ABOVE & GO BEYOND where we cheered on all of the participants, provided them with all the fuel they needed and danced to some tunes in the process 💃🕺