Prasanna Chitta Yoga

20/06/2026

A calmer, more comfortable pregnancy

Pregnancy brings significant changes, impacting daily comfort and well-being. Gentle prenatal yoga sessions, led by certified instructor Anupam, offer personalized support tailored to each stage of pregnancy. Focused on easing tension and promoting relaxation through gentle movements and breathwork, these sessions foster comfort and readiness for childbirth....

Pregnancy brings significant changes, impacting daily comfort and well-being. Gentle prenatal yoga sessions, led by certified instructor Anupam, offer personalized support tailored to each stage of…

18/06/2026

Your body keeps the score of a busy week 🌱
Tight shoulders. A sore lower back. That low hum of tension by Friday. So often, the pressure of work doesn’t stay in the mind — it settles into the body.
We see it gently differently. Pain and tension aren’t failures to push through; they’re signals worth listening to. In yoga therapy we work with what your body is telling you — unwinding the holding patterns with breath, movement and rest, at a pace that suits you.
It’s quiet, practical work, and it’s the work we love most: helping people feel a little more at home in their bodies again.

16/06/2026

A 60-second reset for an aching back 🌿
If you’ve been at a desk all day, your lower back and hips have been holding one shape for hours. Here’s a gentle reset you can do right where you are.
Sit tall toward the front of your chair, feet flat. Breathe in and lengthen up through the spine; breathe out and let the shoulders soften. On your next slow exhale, gently turn to look over one shoulder — only as far as feels easy — then return to centre. Repeat to the other side. Do three or four slow rounds, letting the breath lead the movement.
Small, frequent movement like this helps ease the stiffness that builds from sitting. In yoga therapy, we tailor practices like this to your body and your workday — not a generic routine.

15/06/2026

14/06/2026

An invitation, no strings 🌼
If you’ve been curious about yoga therapy but weren’t sure where to start, this is for you.
We offer a free 15-minute discovery call — a relaxed chat about what’s going on for you (stress, sleep, pain, mobility, or simply wanting to feel more like yourself) and whether a tailored approach might help. No commitment, no sales pitch — just two registered yoga therapists listening properly.
We’re a small home studio in Darch, working with adults across Perth’s northern suburbs. Both of us are recognised under Yoga Australia’s Private Health scheme, so depending on your cover you may be eligible for a rebate — worth checking with your fund.
Winter’s a good time to begin. We’d love to hear from you.

Suggested first comment: We’ll find a time that suits — Book a free discovery call

14/06/2026

We see it gently differently. Pain and tension aren’t failures to push through; they’re signals worth listening to. In yoga therapy we work with what your body is telling you — unwinding the holding patterns with breath, movement and rest, at a pace that suits you.

Yoga therapy offers a personalized approach to managing persistent back, neck, or shoulder pain, focusing on gentle movement, breath, and relaxation rather than generic classes. It addresses how da…

11/06/2026

On ageing well 🌱
Somewhere along the way, many of us absorbed the idea that getting older means slowly doing less. We see it differently.
In our studio, some of the most quietly inspiring people are in their 50s, 60s and beyond — not chasing the hardest pose, but showing up for their bodies with patience and curiosity. They want to keep gardening without their back seizing up, to get off the floor with ease, to sleep well and feel steady.
That’s the heart of yoga therapy: meeting you exactly where you are, honouring your body’s history, and building from there. No comparison, no rush — just steady, personal practice, grounded in a tradition we hold with real care.
This is the work we love most.

09/06/2026

A 90-second reset for a stressed afternoon 🌿
When your mind is racing, your breath is the fastest way back to calm — and you can do it anywhere.
Try it now: breathe in gently through your nose for a count of 4, then breathe out slowly for a count of 6. Repeat for six to eight rounds, letting the exhale stay longer than the inhale.
A longer exhale gently nudges the nervous system towards “rest”, which is why slow breathing is such a cornerstone of yoga therapy for stress. It won’t fix a hard day, but it can help you meet it with a steadier mind.
In our sessions, we tailor practices like this to your body and your life — not a generic routine.

08/06/2026

How yoga therapy supports a calmer mind and a more mobile body as you age — personalised, evidence-informed sessions in Darch, Perth’s northern suburbs.

How yoga therapy supports a calmer mind and a more mobile body as you age — personalised, evidence-informed sessions in Darch, Perth’s northern suburbs.

01/06/2026

You're sleeping badly, your shoulders live up around your ears, and "switching off" feels like a skill you've lost.

That's not a character flaw — it's a nervous system stuck in the "on" position. And it's one of the things yoga therapy is genuinely good at addressing, without adding another stressful thing to your week.

This isn't about touching your toes or sitting cross-legged for an hour. It's a practical, personalised approach to calming an overloaded system — the kind of thing we tailor to busy people who don't think of themselves as "yoga people."

Start with a **free 15-minute discovery call**. Tell us what's going on, and we'll tell you honestly whether we can help.

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