Prasanna Chitta Yoga

Prasanna Chitta Yoga Yoga creates space to grow us physically, mentally, and spiritually. Each one of us needs a space to Prasanna means Happy. Practising yoga keeps the Chitta happy.

Chitta includes mind, intellect, memory, and ego.

If movement has felt out of reach lately — because of pain, fatigue, or a body that flares when you push it — we’d love ...
13/08/2026

If movement has felt out of reach lately — because of pain, fatigue, or a body that flares when you push it — we’d love to have a conversation before you ever step on a mat. Our free 15-minute Discovery Call is exactly that: a relaxed chat about where you’re at, what you’ve tried, and whether yoga therapy could support you alongside your current care. No obligation, and absolutely no expectation that you’re flexible, fit or well. Perth northern suburbs locals: sessions run from our quiet home studio in Darch — never more than eight mats, and for therapy, usually just you.

Some weeks, the bravest practice is the gentlest one. A pattern we see often in the studio (details blended for privacy)...
11/08/2026

Some weeks, the bravest practice is the gentlest one. A pattern we see often in the studio (details blended for privacy): someone arrives having tried everything — gym programs, boot camps, pushing through — because that’s what worked before the pain arrived. The turning point is rarely a new pose. It’s the moment they’re given permission to do less: bolster under the knees, blanket over the hips, an exhale a little longer than the inhale. Nothing heroic. And week by week, a body that braced against movement starts to trust it again. That’s why our studio holds only eight mats, and why every yoga therapy journey starts with listening, not lunging. Gentle isn’t the easy option. Sometimes it’s the skilful one.

Start with half. That’s the whole rule. On high-pain or low-energy days, take whatever movement you think you can manage...
09/08/2026

Start with half. That’s the whole rule. On high-pain or low-energy days, take whatever movement you think you can manage — and halve it. Five minutes of gentle stretching instead of ten. Two poses instead of four. In yoga therapy this is called pacing, and it’s one of the most useful skills we teach people living with widespread pain or fatigue. Why it helps: gentle, consistent movement helps the nervous system feel safe, while boom-and-bust cycles (overdo it, crash, repeat) teach it the opposite. Research on yoga for persistent pain keeps pointing the same way — gentle and regular beats heroic and occasional. Try it this week: pick your smallest comfortable practice, then halve it. What would half look like for you — five minutes? Two poses? Tell us below.

An invitation for August.If stiffness, unsteadiness or the aches of getting older have crept in, consider this a gentle ...
06/08/2026

An invitation for August.

If stiffness, unsteadiness or the aches of getting older have crept in, consider this a gentle nudge. We have a few spaces for one-to-one yoga therapy and small-group classes (max 8) at our Darch studio — designed for real bodies, at any age and stage.

No experience needed. No touching your toes required. Just warm, attentive, evidence-informed guidance.

Start with a free 15-minute Discovery Call — no pressure, just a chat about what would help. 🌿

Why we do this.A while ago, someone came to us after a fall. She'd quietly stopped gardening — the thing she loved most ...
04/08/2026

Why we do this.

A while ago, someone came to us after a fall. She'd quietly stopped gardening — the thing she loved most — because she no longer trusted her balance. A few months of gentle, patient practice later, she was back among her roses.

That's the why. Not the perfect pose. Not the biggest class. Just people moving through life with a little more ease, strength and confidence.

We're both registered with Yoga Australia as Level 2 Yoga Teachers and Yoga Therapists, and we bring that training to every session — but what keeps us going is moments like hers. 🌿

(Details changed to protect privacy.)

One small habit that helps you stay steady on your feet.Balance is a skill — and like any skill, it responds to gentle, ...
02/08/2026

One small habit that helps you stay steady on your feet.

Balance is a skill — and like any skill, it responds to gentle, regular practice. Try this while the kettle boils:

1. Stand tall behind a sturdy chair, hands resting lightly on the back.
2. Shift your weight onto one foot and lift the other just off the floor.
3. Hold for 5–10 slow breaths, then swap. Two rounds each side.

Steady and unglamorous is exactly right — no wobbling for bonus points. Research in older adults suggests regular balance work can meaningfully lower fall risk, and gentle yoga is an accessible way to build it.

Which side feels wobblier? That's the one worth a little extra practice. 🌿

Not sure if yoga therapy is right for you? That's exactly what a Discovery Call is for.It's a free, relaxed 15–20 minute...
30/07/2026

Not sure if yoga therapy is right for you? That's exactly what a Discovery Call is for.
It's a free, relaxed 15–20 minute chat — no pressure, no commitment. You tell us what's going on (stress, sleep, a niggling pain, or just feeling stretched thin), and we'll talk honestly about whether yoga therapy could help and what that might look like.
Sometimes the most useful first step is simply a good conversation. 🌿 We'd genuinely love to hear from you.

People sometimes ask how we hold both sides of what we do: the ancient and the evidence-based.For us they're not in tens...
28/07/2026

People sometimes ask how we hold both sides of what we do: the ancient and the evidence-based.
For us they're not in tension. We were taught yoga within a living tradition — one that treats breath, movement and stillness as a path, not just exercise. We hold that lineage with real respect. At the same time, as registered yoga therapists we keep learning from current research on pain, stress and sleep, so what we offer stays safe and genuinely useful.
Rooted in tradition. Grounded in evidence. That's the practice we bring to every session in our little Darch studio.

When your system feels wound up, the fastest way back to calm isn't a big effort — it's your breath.Try this: breathe in...
26/07/2026

When your system feels wound up, the fastest way back to calm isn't a big effort — it's your breath.
Try this: breathe in for a count of four, then out for a count of six. Making the exhale longer than the inhale gently nudges your nervous system towards ‘rest and digest’. Do it for a minute or two whenever the day feels like too much.
This is one small piece of what we teach in yoga therapy — practical, evidence-informed tools you can use anywhere, not just on the mat.
🌿 If stress or anxiety has been sitting heavily this winter, we'd love to help. Which do you reach for when you need to settle?

Whether you are expecting a baby, nursing a stubborn knee, or simply feeling winter in your joints — the first step with...
23/07/2026

Whether you are expecting a baby, nursing a stubborn knee, or simply feeling winter in your joints — the first step with us is always the same: a conversation. ❄️
Our free 15-minute Discovery Call is a relaxed chat about what is going on for you and whether yoga therapy or one of our small classes could help. No mat, no commitment, no pressure. We keep our client list deliberately short so every practice we build stays personal. Private health rebates may be available for yoga therapy — check with your fund.

Address

40 Tullow Gardens
Perth, WA
6065

Opening Hours

Monday 6:30am - 7:15pm
Tuesday 6:30am - 7:15pm
Wednesday 6:30am - 7:15pm
Thursday 6:30am - 7:15pm
Friday 6:30am - 7:15pm
Saturday 8am - 6pm
Sunday 2pm - 6pm

Website

Alerts

Be the first to know and let us send you an email when Prasanna Chitta Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Prasanna Chitta Yoga:

Shortcuts

Featured

Share

Category