Embodied Collective

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Embodied Collective

Your Holistic Bestie
Embodied Co.

Yoga Academy - Yoga Teacher Training
Maiden Mama - Embodied Co.'s four part course that covers preconception through to postpartum

05/10/2026

I went a little quiet on here.

Not because I had nothing to say, but because I had too much to say, and none of it felt ready to be turned into content.

Life got really fu***ng human for a while.

There was grief, anger, betrayal, confusion, loneliness, love, relief, fear, joy, sadness and a whole lot of… blurgh.

Instead of rushing through it, I made a conscious decision to actually be in it. To embody the experience rather than intellectualise my way out of it.

Because I know how to do the work. I know how to regulate, journal, breathe, move, meditate, find the lesson and look for the glimmer.

But sometimes even healing can become another way of saying, “I don’t want to feel this anymore.”

So I let grief feel like grief. I let anger move through me. I let myself miss something while still knowing it wasn’t right for me. I let myself be grateful and still have heavy days.

I stopped asking, “How do I get out of this?” and started asking, “What would it look like to stay with myself while I’m here?”

Because embodiment isn’t only feeling grounded, peaceful or powerful.

Sometimes it’s crying when you’re sad. Resting when you’re exhausted. Feeling the tightness in your chest without trying to fix it. Letting anger show you where a boundary has been crossed. Letting grief remind you that something mattered.

Some days I was sad. Some days I was fu***ng angry. Sometimes I missed what I knew I didn’t want back.

And all of it was allowed.

You don’t have to turn every painful season into a breakthrough. You don’t have to rush to gratitude or find the lesson while you’re still living it.

Sometimes the work is simply experiencing your life fully without abandoning yourself when it gets uncomfortable.

I didn’t disappear. I just stopped looking outward for a while and went inward.

And slowly, without forcing it, I’ve started finding my way back out.

Not as the woman I was before, but more deeply here. More willing to feel, trust myself, and let life be messy, beautiful, painful and joyful, sometimes all in the same bloody day.

Maybe that’s the point.

Not transcending the human experience.

Embodying it. 🤍

25/09/2026

Growth can look a lot like disappointing people who were comfortable with the old version of you. 👀

You’re allowed to change.
To want something different.
To outgrow old patterns.
To become someone you didn’t expect.

Not everyone will understand it — and that’s okay.

Sometimes your next move is simply choosing yourself. 🤍

23/09/2026

Yoga isn’t about forcing your body into a shape.

It’s about learning to move with intention, breathe with awareness, listen inward, and trust the process.

Some days your practice feels strong.
Some days it feels slow.
Some days simply showing up is enough.

There’s no perfect way to practice.
Just an invitation to come back to yourself, one breath at a time. 🌿

What’s one thing your practice has taught you?

21/09/2026

Yoga was never just about the shapes. 🧘‍♀️

The word itself comes from the Sanskrit root *yuj*, meaning “to join” or “to unite.”

To me, that’s the heart of the practice — coming back into connection with your body, your breath, your mind, and yourself.

Less about how the pose looks.
More about how you feel within it. 🌿

What does yoga mean to you?

18/09/2026

Motherhood asks so much of you.

And somewhere between the feeding, carrying, giving, comforting, and caring, it can be easy to forget the woman underneath it all.

Yoga isn’t about finding your “old self” again.
It’s about making space for who you are now.

A few quiet breaths.
A little movement.
A moment to feel your body again.
A reminder that you matter, too. 🤍

Because you’re not *just* a mama.
You’re still a whole person, deserving of care, connection, and time to come home to yourself.

🌿 Your practice can be a place for that.

16/09/2026

Some people do yoga for the aesthetic.

And there’s nothing wrong with loving the beauty of the practice. 🌿

But beneath the shapes, the flexibility, the pretty photos and the perfectly curated flows, there’s something deeper happening.

You’re learning to listen to your body.
To notice your breath.
To sit with discomfort without immediately running from it.
To slow down.
To come back to yourself.

Maybe the most powerful part of yoga is the part no one can see.

What has yoga taught you beyond the physical? 🤍

14/09/2026

A little reminder for whatever season you’re in right now 🤍

You don’t need to rush your becoming.
You don’t need to perform your healing.
You don’t need to be at your best every day.

Sometimes the practice is simply coming back to yourself.

Save this for the days you need to hear it again. 🕊️

11/09/2026

Yoga taught me that the practice isn’t about becoming more of anything.

It’s about coming home to what was already there. 🤍

Less proving. More presence.

07/09/2026

A little reminder for your practice today 🤍

You don’t have to rush, compare, or push your way through. Sometimes the most powerful thing you can do is slow down, listen inward, and trust what your body is asking for.

Your practice is yours. Let it meet you exactly where you are. 🕊️

Address

Perth, WA

Website

https://www.embodiedco.com/, https://beacons.ai/embodiedco

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Cottesloe Naturopathic Clinic
Hug Pelvic Physio
4 Antony Street Palmyra