Hardy Nutrition Dietary Consulting

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Hardy Nutrition Dietary Consulting Leading the way in medical nutrition therapy as an approach to help individuals achieve their health Please call 9494 3790 or email us for an appointment.

Hardy Nutrition Dietary Consulting is a Perth based Nutrition and Dietetics practice. The goal of the practice is to provide individuals with the information they need to embrace a healthy, active lifestyle. We provide clients with individualised and scientifically sound advice on a range of nutrition and lifestyle related issues. Please note our reception staff only work part time (Monday, Wednesday and Fridays) - if you dont get through please leave a voicemail or email ([email protected]) and we will reply to you as soon as possible. Hardy Nutrition - Dietary Consulting specialises in dietary advice and guidance regarding:

- Weight management
- Eating Disorders
- Diabetes
- PCOS
- Hypertension
- High cholesterol
- Nutritional support for cancer patients
- Food intolerance (including Low FODMAP diet)
- IBS
- Optimal nutrition for health

🌿 Exciting News — Our New Attadale Clinic is Opening!We’ve been busy behind the scenes preparing our brand-new Hardy Nut...
05/09/2026

🌿 Exciting News — Our New Attadale Clinic is Opening!

We’ve been busy behind the scenes preparing our brand-new Hardy Nutrition clinic in Attadale, and we’re excited to finally share it with you!

From Monday, 14 September, our team will be consulting from our new location:

📍 A8/550 Canning Highway, Attadale WA 6156

Our new clinic provides a welcoming, comfortable and private space where we can continue supporting our clients with personalised, evidence-based nutrition care.

Whether you’re an existing Hardy Nutrition client or looking to work with one of our Accredited Practising Dietitians for the first time, we look forward to welcoming you to Attadale.

💚 Same Hardy Nutrition team. Same quality care. A beautiful new space.

📞 08 9494 3790
🌐 Bookings available through Hardy Nutrition

14/08/2026

Recipe Alert: Wholemeal BBQ Focaccia

Hardy Nutrition is brining something new to your feed: nutritious but tasty recipes 🍳🍉🥯🥗 this week is a delicious wholemeal focaccia topped with eggs, prosciutto and a light bechamel sauce made with a blend of olive oil, butter, light milk and flour.

Would you like to see more recipes from HardyNutrition? Let us know in the comments below!

We’re expanding! Good news to all of our clients closer to the city. Hardy Nutrition Burswood opens 17th August at 21 Ha...
07/08/2026

We’re expanding! Good news to all of our clients closer to the city. Hardy Nutrition Burswood opens 17th August at 21 Harvey St North, Burswood (inside Burswood Health Professionals). Claudia will be your consulting Dietitian 🍏
To schedule an appointment please call 08 9494 3790
See you there

☀️ Vitamin D in Winter – Are You Getting Enough?As the weather cools down in Perth and we spend more time indoors, it ca...
02/06/2026

☀️ Vitamin D in Winter – Are You Getting Enough?

As the weather cools down in Perth and we spend more time indoors, it can become more difficult to maintain healthy vitamin D levels.

Vitamin D is often referred to as the "sunshine vitamin" because our bodies produce it when our skin is exposed to sunlight. During winter, shorter days, increased cloud cover, and more clothing can reduce vitamin D production.

Why is vitamin D important?

✔️ Supports strong bones and teeth
✔️ Helps the body absorb calcium
✔️ Supports immune function
✔️ Plays a role in muscle strength and function
✔️ Important for overall health and wellbeing

Some people may be at a higher risk of vitamin D deficiency, including:
• Older adults
• People who spend most of their time indoors
• Individuals with darker skin tones
• People who cover most of their skin when outdoors
• Those with certain medical conditions affecting absorption

While some vitamin D can be obtained from foods such as oily fish, eggs, and fortified products, it is often difficult to meet requirements through diet alone.

For some people, a vitamin D supplement during winter may be beneficial. However, supplementation needs vary between individuals, and excessive supplementation is not recommended.

If you are concerned about your vitamin D levels, speak with your Accredited Practising Dietitian.

☀️ Looking after your vitamin D levels this winter may help support your overall health and wellbeing.

What is ARFID? An eating disorder characterised by avoidance or restriction of food intake due to sensory sensitivities,...
22/05/2026

What is ARFID? An eating disorder characterised by avoidance or restriction of food intake due to sensory sensitivities, fear or lack of interest.
These generic picky eating tips are not all helpful for eaters with food anxiety or ARFID. If you’ve tried all the “just do this” advice and are still stuck, this is your sign to seek support from our lovely team of Dietitians.

⚡️ Energy drinks and your teen’s brain - what every parent (and teen) should know.On Monday 4 May, our dietitian Claudia...
19/05/2026

⚡️ Energy drinks and your teen’s brain - what every parent (and teen) should know.
On Monday 4 May, our dietitian Claudia Lee presented a workshop at IDE Academy on Energy Drinks and the Adolescent Brain 🧠

A few key takeaways:
→ The safe daily limit of caffeine for teens is just 100 mg, and one large can can blow past that on its own.
→ Energy drinks + ADHD medications = two stimulants stacked, which can spike heart rate, anxiety and sleep problems.
→ You don’t have to quit overnight. Small changes (timing, frequency, swaps, hydration) make a real difference.
Swipe through for the full recap, then save it to share with your teen 💚

So… what’s the difference between a dietitian and a nutritionist?” In Australia, the answer matters more than you might ...
15/05/2026

So… what’s the difference between a dietitian and a nutritionist?”

In Australia, the answer matters more than you might think.
Swipe through to see exactly how each title differs when it comes to qualifications, regulation, and what each professional can actually do for your health!

Spoiler: only one of them can provide clinical advice and is recognised by Medicare 👀

Dietitians Week is HERE and Perth is celebrating! 🩵Thurs 14 May: From coast to country: Connected care with WA Friends o...
13/05/2026

Dietitians Week is HERE and Perth is celebrating! 🩵
Thurs 14 May: From coast to country: Connected care with WA Friends of Nutrition
Fri 15 May: WA Community Dietitians coffee catchup

This Dietitian Week, we’re celebrating the incredible Dietitian’s at Hardy Nutrition who show up every day to share thei...
11/05/2026

This Dietitian Week, we’re celebrating the incredible Dietitian’s at Hardy Nutrition who show up every day to share their passion for evidence-based nutrition practice by supporting our clients reach their health goals.

Both Ivana and Claudia are now accepting new clients ✨ whether you’re navigating a health condition, working on your relationship with food, or simply want personalised guidance from an Accredited Practising Dietitian, they’d love to support you.

Address

11 Wentworth Parade Unit 14
Perth, WA
6164

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