09/09/2024
Yesterday after yoga class we spoke about exercise and its role in neural plasticity. Movement can be such a valuable part of post-traumatic growth…
Sometimes when we have experienced stressful or traumatic life events, we don’t just avoid certain situations or people, we begin to avoid being in relationship to ourselves. We disconnect from our emotions and our bodies. We stop moving, we breathe shallowly, we deaden our aliveness.
Exercise is considered to be one of the most powerful ways to jump-start neuroplasticity and rewire your resilience. Exercise appears to plays a key role in this process because it stimulates the release of dopamine, GABA, and BDNF. A single session of exercise increases cerebellar blood flow, improves working memory and motor skills, and begins to lay down neural pathways that can be reinforced through repeated practice. There is an enhanced window of plasticity immediately following movement that can allow for positive change.
Yoga offers an opportunity to engage in mindful movement to gain the benefits of exercise induced neuroplasticity with a combined emphasis on mental fitness. While exercise alone might stimulate neuronal growth, mindful movement helps to organize and sustain your growth in a wanted direction. Yoga focuses your attention and intention to inspire positive change.
Indeed, reconnecting to your body might feel uncomfortable at first. You may need to move slowly and rebuild a sense of trust. Take your time and get support to move through the barriers of fear, as you gently, lovingly reclaim your birthright of aliveness and embodiment.
I’ll put a link to the full blog in the comments 👇🏼
Image credit: John Hain
