The Live Lightly Centre

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The Live Lightly Centre Naturopathic, nutritional, herbal medicine and other complementary health services. Thyroid: this deserves a special mention as I see so much of it.

Hi, I'm Tracey Walker and I am a fully qualified naturopath (Bachelor's Degree in Health Science) and since starting I have attained a degree in life experience, particularly helping people with stubborn, often undiagnosed and chronic illnesses. I often find that I am the "last resort" after people have exhausted all other avenues and not found answers, and I am totally okay with that! In particular my strengths are as follows:

Autoimmune disease: either diagnosed or undiagnosed, I can help you wind your way through the complicated and painful world of these chronic inflammatory systemic disorders. Often they come as a package deal (ie: more than one!) so that would have you seeing several specialists at once whereas we tend to treat the body as a whole. I explain what is happening to your body, why it is happening and how we treat from a holistic perspective. Female reproductive issues: PCOS, endometriosis, heavy or painful periods, irregular cycle, how to transition off the pill successfully, fertility issues, teenage "coming of age", acne, hormonal migraines, PNDD, PMS/PMT, perimenopause and menopause. Gut issues: diarrhoea, constipation, food sensitivities, reflux, IBS, coeliac disease, ulcerative colitis, Crohns, bloating, candida, recurrent UTI's, pain, mesenteric adenitis, eosinophilic esophagitis, stomach ulcers and gastritis

Mental health issues: anxiety, depression, OCD, ADD, ADHD, migraine/headaches associated with these issues, brain fog, lack of concentration, poor memory, confusion, overwhelming stress, insomnia

Skin issues: acne, eczema, rashes, dermatitis, hives, psoriasis

Whole family health: I see everyone from preconception to old age. Every stage has different physical, mental and emotional needs and hormonal challenges that go with it! It is most often an autoimmune disease but sometimes not and it takes people years to get diagnosed so I help them through this complicated issue. I coach you on how to speak to your doctor about testing, why your medication is not alleviating your symptoms, which tests to ask for and the difference between a "normal" thyroid irregularity and an autoimmune disease. And just WHY it is so important to know this. Chronic and complicated illnesses: I help people navigate their way through several chronic systemic inflammatory diseases such as fibromyalgia, chronic fatigue, "adrenal fatigue", autoimmune disease, extremely inflamed gut issues and hormonal disorders - often all in the one body. When your doctors are confused and you have had enough, this is where I come in and I LOVE helping people find their way back to health and learning to understand their bodies and how they need to best support them. Full pathology reviews and polypharmacy: I like to work with doctors who will support the process and help to reduce polypharmacy (lots of different medications) as well as provide treatment that will not interfere with medication. I also give a holistic view on blood and other pathology tests which will most likely differ slightly from your doctor's view. I nearly always refer my clients back to their GP for a full set of bloods and a new perspective on their case. Me: I am a no nonsense, direct but extremely empathetic, supportive and loyal person to have on your team. I won't BS you, I will have your health (and pocketbook!) firmly at the forefront of everything I do. I meet you where you are at, not asking you to do things you are not physically or mentally capable of at this given moment. I have an irreverent sense of humour and I'm not afraid to use it! My consults are extremely informal and relaxed, a place for you to feel safe and heard and all designed to create a strong rapport. I am very evidence based, I love science and everything I recommend has a solid scientific background however if you tell me that something "outside of the realm" has worked for you in the past, we'll include that too. My only aim is to help you get better. My motto is "get you in, fix you up and get you out again!"

My clinic is located in Ellenbrook WA, 34 Ellen Stirling Parade, phone: (08) 6355 6246. I do face to face and phone consults and bookings can be made by calling reception or using the online "Book Now" button on Facebook. "Your Health is my Passion". Tracey Walker, Naturopath, BHSc (Nat)

Extra salad toppings for today’s dinner. 🥗 Its my Mum’s belated birthday catch up and I asked what she wanted and she sa...
25/10/2026

Extra salad toppings for today’s dinner. 🥗

Its my Mum’s belated birthday catch up and I asked what she wanted and she said “steak and salad”!

Okay, interesting, so everything has to be top quality to make it special. 👍

Got some beautiful eye fillet marinating in the fridge and these salad toppings just take it up a notch – mixed nuts chopped and lightly toasted, slow roasted cherry tomatoes with garlic, olive oil and rosemary and cubed sweet potato with a dusting of curry powder.

Don’t worry, they don’t taste “curry-ish” (not that that would be a bad thing) but it just gives them a background hum of flavour.

I can see my Dad going 🤢 if he’s reading this right now 😂, don’t worry Dad, you can flick them over to us and I’m doing roast spuds for you too! 🥔

I love these little containers as well, I keep them if anyone brings over one of those fancy dips (these ones were from my 50th birthday 6 years ago when we had it catered!) as they are so dang cute and beautiful to look at on platters.

Now, to wait for guests…. 🤔

24/10/2026

MyScript Expiry Notices!

Hey guys, another big bunch of expiry notices have landed in my inbox.

If you still require the products please get onto me ASAP to renew the script. It is much easier for me to extend an expiry than re-do the whole script which is what happens if you leave it to fully expire.

Cheers and have a fab weekend. 🎉

23/10/2026

Have you heard of that ol saying “move it or lose it?” Well, it applies to just about everything we do, not just exercise!

If you don’t “exercise” every aspect of the body, it will start to deteriorate. Everything gets stronger under a certain amount of stress which is the basis of how muscles grow for example.

But it also applies to the brain, to cognitive health, memory, focus, motivation, to the cardiovascular system, definitely to the lymphatic system (movement is literally the only way that works!), your joints, your bones, your digestive system, your lungs, your immune system, your bowels, even your social skills, kindness and empathy levels.

If we don’t practice or train or use every system in our body in new and interesting ways, or even just old and predictable ways but DO SOMETHING, we literally melt into a puddle of our own juices. Yum.

Seriously though, its not just about gains at the gym. Every single system in our body – mentally, physically and emotionally – needs to be stimulated and "stressed" in some way to remain healthy and to grow. Humans do not like stagnation, we are not designed for it.

If you want to be your best you, then move it or lose it! 🙏💕

20/10/2026

Have you heard of carer fatigue?

The standard definition is “a state of physical, emotional, and mental exhaustion caused by the prolonged and ongoing stress of looking after an aging, sick, or disabled loved one” but I would take it a bit further than that because I think a huge number of women are suffering from a version of it.

I can tell you now, I know for sure I am!!!

There is a large percentage of women who are torn between the kids, work, partner, aging parents, friends and so on and the last person they look after or even think about is themselves.

Add to that general load a lot of kids these days having to be diagnosed as neurodivergent or suffering various forms of mental health issues, friends and family being diagnosed with chronic diseases and parents perhaps struggling with the aging process, bullying or “cliques” at work, women still being the major carriers of household responsibility and you have a whole core of females who are HEAVILY mentally, emotionally and often physically burdened that don’t fit into that direct criteria above.

Add to that AGAIN the fact that most of them are in some sort of perimenopausal transition, don’t have the time, energy or desire to cook healthy meals or exercise, most are iron or other nutrient deficient, poor sleepers and struggling with their own mental health issues and I think we have a modern day crisis on our hands. And most of them all end up in my office!

I feel like women have been neglected medically for so long and now, thanks in large part I would suggest to social media, all of a sudden we are the new black.

We are bombarded with “women’s health clinics”, hormone and adrenal “experts”, massive marketing campaigns for HRT, energy giving supplements, weight loss programs and I feel that all adds to the overwhelm.

I feel like every second woman I see now is on a cocktail of medications that we just weren’t offered before - a bunch on statins, blood pressure meds, Nexium, oestrogen, progesterone, testosterone (often all three) and some sort of anxiety or depression medication.

I don’t feel like my clientele are changing, they are the same burnt out unappreciated buggered lot they’ve always been 😅, but I definitely feel like the medication side of things has changed a lot over my tenure as a naturopath. Which would be fine if they were feeling better for it, but most of them aren’t. Well, the ones who come to see me aren't anyway.

As usual, the standard caveat of yes medications are great if you need them and in some cases they are life changing, but its just a general dis-ease I am feeling now about the way our bodies and minds are being over medicalised. There has to be a happy medium somewhere and I’m sure we (they/you) will find it, but not if you don’t go looking inside of yourself first.

You can’t medicate your way out of chronic stress.

You can’t medicate your way out of a body that is screaming for peace.

You can’t medicate your way out of fluorescent lights, angry TV screens and vitriolic social media posts.

You can’t medicate your way out of a poor diet or lack of physical movement.

You can’t medicate your way out of a lack of nature and following your body’s natural rhythms.

You can’t medicate your way out of a lifetime of repressed emotions, wanting to scream to the world to p**s right off with everyone in it.

You can't medicate your way out of social, physical, mental and emotional disconnection and love.

You literally can’t medicate your way out of the modern world.

So, what are you going to do?

You could add to MY carer’s fatigue and come see me 😅 or you could start looking at the list and thinking, “crikey, where do I start? What can I do to start bringing this ship back on course?”

Coz nobody else is going to do it for you. 😒

20/10/2026

Hi all, just a quick reminder about important dates moving forward with the business!

My last day in the office in person is Saturday 21st November, basically four weeks from now, and from then on it will be telehealth or telephone consults only.

The week of Tuesday 24th I will be in the office tidying things up and will be available for last minute physical pick ups of supplements etc if I still have them in stock then its adios amigos from 34 Ellen Stirling Parade for good. Cue tears. 😢

It has been one helluva journey and I will be sad to be leaving the physical premises but also glad to be out of here! 😅

I will still be taking on new clients and of course dealing with my beautiful current ones and everybody who has a MyScript account, which should be all of you if you’ve seen me, can still get your supplements delivered to you no problems at all.

I am on holidays from 7th December 2026 to Tuesday 19th January 2027 as we will be in Bridgetown taking ownership of our new abode. Exciting times ahead. 🎉

I know everybody gets confused with the dates and to be honest, so do I, so I have pinned this post to the top of the page for you to refer to if needed.

So in a nutshell, business as usual til Saturday 21st November, then some changes. If you have any questions please don’t hesitate to ask. 🙋‍♀️

Lovely leftovers being turned into Monday soup! 🍲 ❤️
19/10/2026

Lovely leftovers being turned into Monday soup! 🍲 ❤️

Whilst the husband is off playing golf this is what I am doing for the next hour. 🛀And this is my view! 🤩
15/10/2026

Whilst the husband is off playing golf this is what I am doing for the next hour. 🛀

And this is my view! 🤩

The husband went in for eye surgery yesterday (Tuesday) and I had a few hours to kill before I could bring him home so r...
14/10/2026

The husband went in for eye surgery yesterday (Tuesday) and I had a few hours to kill before I could bring him home so rather than sit in a café I wandered on up to King’s Park.

Wow, I had forgotten how stunningly beautiful this place is, especially in spring. 🤩

I enjoyed a good hour and a half just wandering around aimlessly til I got the message to go pick him up and I hope you enjoy some of the photos I took along the way.

We are off to Bridgetown tomorrow til Sunday too to go through the house with the current owners before handover on December 10th. 🔑

Can’t wait for a break, I am really mentally shot at the moment, need me some nature time! 🪴 🌳 🐑 🌼 🌈

13/10/2026

Honestly I am so bloody exhausted with all of this processed food bizzo, it feels like I have been shouting into the abyss for the last 25 years! 😫

In fact truth be told I'm exhausted by all of it to be honest. All of the BS, the lies, the bloated greedy ill-informed supplement peddlers, the "wellness gurus", the pyramid schemes (ooh, we're not allowed to call them that anymore are we? 🙄 ) and medicos in one field preaching wellness all round, I am just done with it.

The doctors handing out drugs like lollies, the naturopaths selling grossly over-priced programs, supplements and services and the in-betweeners really milking it for all its worth.

And here's lil ol me in the corner going 'eat your greens, change your brekky, cook for yourself, get out in nature'. Feels like a tiny little pimple on a bloody huge pumpkin to be honest.

Anyway, finally it is getting some traction on comercial TV stations about just how devastating ultra processed foods are not just for our bodies, but for our brains and mental health.

There seems to be a good show coming up called The Great Food Con (link in the comments) if anyone is interested in the huge "expose" that we should have all known about for decades now.

I won't be watching it. 🫩

Shared from my Tracey's Country Kitchen - Our Bridgetown Story page!I have a new hero, he’s my gardening equivalent of J...
07/10/2026

Shared from my Tracey's Country Kitchen - Our Bridgetown Story page!

I have a new hero, he’s my gardening equivalent of Jamie Oliver!

I’ve been following this guy Huw Richards for a little while now on YouTube and he is amazing. Apparently he has been making gardening videos since he was 12!

He’s basically a permaculturist and I just love everything about the whole concept of permaculture, especially the “no waste” part.

He is really good at challenging long-held gardening beliefs, making things like composting so simple compared to the complicated ways I’ve seen it done before and really truly respecting the environment and not only what it can do for us but what we can do for it. He has one simple aim and that is to make growing your own food in a beautiful garden accessible for all and I find that to be breathtakingly refreshing in this dogmatic divisive society we live in today.

It’s not lost on me just how similar Permaculture and naturopathy are and that’s basically because we both believe in getting back to basics and doing everything as naturally as possible. I absolutely love his focus on following systems, seasons, the natural order of things, and basically letting nature dictate to him how and when he should be doing what he does in the garden.

I also love the way he doesn’t complicate soil preparation. Basically his answer to almost any soil problem is to feed it! I feel the same way about the human body, especially the gut.

In fact, again, the outstanding similarities between the soil ecosystem and its masses of bacteria, fungi, earthworms and general critters again remind me of our gut and its whole host of silent workers as well. 🦠 🪱

I am thoroughly enjoying emerging myself in all of his videos. If nothing else, even if I’m learning the same stuff over and over again as there is quite an overlap, I just love looking at his garden! 😆

We will be incorporating many of his tips and tricks when we move to Bridgetown and I will be silently sneaking pretty much every one of his books into my Christmas stocking! 🎄

Address

34 Ellen Stirling Parade Ellenbrook
Perth, WA
6069

Opening Hours

Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm
Saturday 9am - 1pm

Telephone

+61863556246

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