10/10/2026
Don’t Leave It Too Late To Start
The sooner you make regular exercise part of your life, the better your chances of reaching your 80s fit, strong, active and in good health. Y Striders has several members who are living proof: after attending sessions regularly for around 20 or more years, they remain fit, agile and mentally alert.
Y Striders offers walking, running and strength classes throughout the week giving plenty of options to start, maintain or improve your levels of fitness. Apart from our social club activities many Y Striders share interests outside of the club, like cycling, swimming, Mahjong and casual walking. Make a start today and try out 4 week free trial by checking out our web site. Go to http://ystriders.org.au/membership/4-week-free-trial/