Physio2Breathe

29/07/2026

10/07/2026

The second of two fantastic days in London. Solid breathing talk for 2 days & of course it wasn’t enough. So exciting to see the directions this work is taking us. Keeping this work safe and evidence based is increasingly important.

09/07/2026

12/06/2026

Fantastic day of learning from the experts in breathing performance in athletes & a great catch-up with a few of the Bradcliff team

18/01/2026

22/12/2025

Beautifully put

Please... don't fear injury... fear what happens if we are not active. Our bodies were engineered over millennia to move. We suffer terribly if we don't move.

Exercise is the risk you take to avoid the consequences of being still.

Sure, injuries can happen. The actual rate of injury from exercise is very low. The research is very clear on this topic. The risks of doing nothing and being still are far greater.

So... embrace activity. Let your body function the way it was designed to. Please use professionals if needed to ensure you are appropriately guided as you develop your routines. But don't think that being still is safer than being fit and active.

23/08/2025

Had a very enjoyable couple of hours today talking to a fabulous group of dance teachers all about breathing dysfunction and how to use our breath to optimise performance during dancing, recovery and life! A great session of trouble shooting and discussion. Thank you for the invitation!

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25/04/2025

https://www.abc.net.au/listen/programs/healthreport/breathlessness-vocal-cord-dysfunction/105136754?utm_content=link&utm_medium=content_shared
Great to hear more talk about another form of breathing dysfunction. ILO (or EILO) if it happens during exercise. Have a listen and if you don't think your asthma meds are helping with a breathing issue its always important to go back and discuss with your GP.

A new clinical toolkit has been designed to improve the management of vocal cord dysfunction. Also known as inducible laryngeal obstruction, this condition affects about up to 70 per cent of people with chronic cough, 20 per cent of people with asthma and 10 per cent of high-level athletes. It can b...

03/04/2025

A poorly functioning diaphragm has connections with reflux, digestion, balance, posture, activity, speaking, our emotions. An amazing muscle.

09/10/2024

The amazing diaphragm. Breathing, postural stabilising, fluid pumping, reflux inhibiting genius of a muscle. Learn to use it!