Yoga with Karney

07/08/2026

Well said The Holistic Psychologist.

Do not underestimate the importance of your tribe.

You can have all the money, be a CEO even and be so alone.

Instead of trying to keep up with the 'Jones', aim to have things in life that money can't buy, such as: Love, Health, Friendship, Honesty, Trust etc. 🙏🩷

07/08/2026

Next time you sigh, check in and notice what you have just released.

07/08/2026

This is why we practice this style of breathing in our yoga classes. 🙏🩷

07/08/2026

When something starts to rise in your practice, you don’t need to figure out what it means right away.

A lot of spiritual spaces move quickly from reaction to interpretation. But the first useful step is often much simpler than that.

Reduce the demand before you try to understand the response.

Open your eyes.

Change position.

Soften the breath pattern.

Look around and name one steady thing near you.

Pause the practice if you need to.

Meaning can wait.

What matters first is making the moment easier to hold.

Changing the practice isn’t automatically avoidance.

Sometimes it’s the clearest response available.

Sometimes stopping is what keeps the moment honest instead of turning it into something you have to force your way through.

Source: The Mindful Purpose Institute

06/08/2026

Morning Motivation: You are what you think & feel.
🙏🩷

This video explores how our daily thoughts, emotions, and habits sh...

06/08/2026

Another yoga class has been uploaded to YouTube for those that follow along.

Today's class was chair yoga. I had a fall last night and sprained my ankle.

As always, these classes aren't edited (as I both don't know how to do that and I like to remain authentic).

Today's class was filmed with my beautiful fellow veterans.

Subscribe, Like & Share so others who may benefit and can reap the rewards that stretching and breathing provide.

If you have any questions, please do not hesitate to drop me a line. 🙏🩷x

Yoga with Karney is a 'No Fluff' trauma sensitive & adaptive style ...

05/08/2026

After another beautiful yoga class this morning, Mr P and I did the usual route home (via my happy place).

Before I joined the Navy, I would ALWAYS drive via HMAS Albatross. I loved it there. That much so, when I found myself homeless, I would park my car up at Nowra Hill and just look down at Albatross and visualise myself in the Navy.

Back home, in our yoga room, I am all rugged up and ready to do some more of my meditation course with Yogi Bryan.

I love how he doesn't follow the script that others have produced when it comes to yoga.

Be and express who you are, do not worry what others think or say.

As long as your not hurting anyone and it makes you feel good- then do it and do it with the confidence of a four year old! 🙏🩷🧘‍♀️x

05/08/2026

From the bottom of my heart, thank you for boy my Ivy Girl and Pascoe Boy. 🙏🩷🐾

05/08/2026

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