What are the opening hours?

Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 1pm

Perth Menopause Clinic

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Perth, WA
Perth Menopause Clinic

Expert Team of Female Women's Health Specialists located in West Perth

01/08/2026

Are you getting enough protein?

During perimenopause and menopause, aiming for around 100g of protein each day can help support muscle health, strength, bone health, energy and healthy ageing.

Here are a few easy ways to increase your daily protein intake:
Add collagen powder, Greek yoghurt, h**p seeds, nuts and seeds to your smoothie.
Enjoy mackerel or sardines on wholegrain crackers as a snack.
Pair hummus or bean dip with carrot sticks.
Add mushrooms or organic non-GMO soy foods to your meals.
Make protein-rich bliss balls using your favourite protein powder.

Small changes throughout the day can make a big difference!

28/07/2026

Regular movement is one of the most powerful ways to support your body through perimenopause and menopause.

The three types of movement we encourage are:
Strength training to support muscle, metabolism and bone health.
Walking to improve heart health, energy and overall wellbeing.
Restorative movement like yoga or Pilates to reduce stress, improve flexibility and help your body recover.

You don't need to do it all at once. Start where you are, stay consistent, and remember that every step counts.

Your body is changing—but movement can help you feel stronger, healthier and more like yourself.

24/07/2026

Wise words from Ali, one of our experienced practitioners at Perth Menopause Clinic.

With over 20 years of experience, Ali is passionate about helping women navigate perimenopause, menopause, endometriosis, PCOS, and hormone-related concerns.

She believes hormones are messengers, not malfunctions. When women experience symptoms like fatigue, poor sleep, skin changes, pain, or simply don't feel like themselves, those symptoms deserve to be understood—not dismissed.

Ali's compassionate, evidence-informed approach helps women feel heard, supported, and empowered to better understand their bodies.

16/07/2026

Menopause brain fog: why does it happen and what can help?

Have you walked into a room and forgotten why you’re there? Lost your train of thought mid-sentence? Struggled to find the right words when you know exactly what you want to say?

You’re not alone. Brain fog is a common experience for many women during perimenopause and menopause and can be frustrating—especially when you feel like your mind isn’t working the way it used to.

While hormonal changes can play a role, there are also many lifestyle factors that can support clearer thinking and better brain health:

Prioritise restorative sleep and a calming evening routine
Nourish your body with regular, balanced meals including protein and healthy fats
Get morning natural light and spend time outdoors
Support your nervous system with stress management, rest, and gentle movement
Focus on small, consistent changes that fit into your life

At Perth Menopause Clinic, we understand that every woman’s menopause journey is unique. We take the time to look at your symptoms, health history, lifestyle, and goals to provide personalised support through this stage of life.

If brain fog is affecting your confidence, work, or everyday life, you don’t have to simply accept it as something you “just have to live with”.

Understanding what’s happening in your body is the first step towards feeling like yourself again.

Read our blog: Menopause Brain Fog: What, Why and How to Clear.

30/06/2026

Head to the Perth Menopause Clinic website to learn more about the connection between menopause and heart health. Our latest Journal Article is up now!

25/06/2026

Head to the Perth Menopause Clinic website to learn more about the connection between menopause and heart health. Our latest Journal Article is up now!

At Perth Menopause Clinic, our team of female practitioners take a holistic approach to client care. We look beyond symptom management, working with each client to develop an individualised treatment plan that addresses current concerns while supporting long-term health and wellbeing.

Make your initial appointment through our online booking portal, or call our friendly reception team to chat more.

22/06/2026

At Perth Menopause Clinic, we look at every woman as a unique individual. We also recognise that many women share similar experiences during perimenopause and menopause.

One of these is the connection between stress, hormones and digestive symptoms.

If you've noticed bloating, abdominal discomfort, changes in bowel habits, food sensitivities or IBS-like symptoms, it may not be just about the food you're eating.

Hormonal changes, stress, poor sleep and the gut-brain connection can all influence digestive health.

Understanding the "why" behind your symptoms is often the first step towards feeling better.

Book in with our Nutritionist Jo Doran through our website or by calling our friendly Reception. Make sure to stay up to date with our online blog articles to read about topics such as this one. Information on the website.

18/06/2026

Are you experiencing symptoms such as fatigue, poor sleep, mood changes, weight gain, low libido, or feeling like your hormones are "out of balance"?

The DUTCH Test (Dried Urine Test for Comprehensive Hormones) is one of the tools we can use at Perth Menopause Clinic to gain a deeper understanding of your hormone health.

This comprehensive at-home test provides insights into hormone production and metabolism, cortisol patterns, melatonin levels, and other important markers that can help guide a personalised treatment plan.

Every woman’s hormonal journey is unique. By looking beyond symptoms alone, we can better understand what's happening in your body and support you with evidence-based care.

To learn more about the DUTCH Test and whether it may be appropriate for you, visit our website or book a consultation with our team. Discovery calls are also available at no charge - call Reception to book on 0452 620 561.

14/06/2026

Head to the website to meet our amazing team of highly experienced female practitioners ready to support you on your hormonal journey.

The more you understand that menopause is a complete biological, hormonal, psychological, and social transition - you can be better equipped to manage it.

That's why our practitioners take a broad view and enquire about all aspects of your health and your life and aim to empower and educate you to thrive through this time of your life.

Discovery calls are available by calling our friendly reception team. Or if you're ready to get started you can make your booking by heading to the website.

12/06/2026

Are you experiencing any of these symptoms?

• Mood swings
• Anxiety or feeling constantly on edge
• Night sweats
• Hot flushes during the day
• Poor sleep or waking frequently at night
• Brain fog or difficulty concentrating
• Fatigue and low energy
• Weight gain or difficulty maintaining your weight
• Low libido
• Feeling like you're "not yourself"

Menopause can be a confusing and frustrating time, and many women feel overwhelmed trying to understand what's happening to their bodies.

Book a complimentary Discovery Call with Ali Mercep, who has more than 30 years of experience supporting women through hormonal changes, perimenopause, and menopause.

Whether you're looking for answers, reassurance, or guidance on your next steps, Ali provides a caring and experienced sounding board to help you better understand your symptoms and options.

Take the first step towards feeling more like yourself again.

Ali is available in clinic Tuesday, Wednesday, Friday, and Saturday.

Book your complimentary Discovery Call today.

Address

953-955 Wellington Street
Perth, WA
6005

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 1pm

Telephone

0452620561

Website

https://perthmenopauseclinic.com.au/

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