Apex Physiotherapy & Pilates

09/05/2026

Happy Mother’s Day! 🌸

23/03/2026

Feeling stiff, sore, or low on energy? 🌀

Our Clinical Pilates program is designed to help you move better and feel stronger — all under the guidance of a physiotherapist.

Discover what’s holding you back

> Identify gaps in strength or mobility

> Receive a plan tailored to your needs

> Take the first step toward a pain-free, confident body.

https://ap1.hubs.ly/y0FNJp0

20/03/2026

Life gets busy — work, school runs, and everything in between.

Clinical Pilates can be a structured way to make time for your body again.

Our physio-led small group classes are designed to support strength, movement and long-term physical health in a guided environment.

Many of our clients transition into Clinical Pilates after completing their physiotherapy care, allowing them to maintain progress while staying accountable.

School’s back. Routines are resetting.

It’s time to take some time back for you.

Speak with your physio about whether Clinical Pilates may be your next step. https://ap1.hubs.ly/y0GRjg0

16/03/2026

Clinical Pilates at Apex isn’t just a workout — it’s structured, physio-led rehabilitation.

Our Clinical Pilates classes are designed to support people progressing from 1:1 physiotherapy into small group exercise therapy.

This means:
✔️ Individual assessment before starting
✔️ Small group classes with physiotherapist guidance
✔️ Exercises tailored to your stage of recovery

For many of our clients, Clinical Pilates becomes the next step after physiotherapy, helping build strength, confidence and long-term independence.

If you’re currently seeing one of our physios, ask whether Clinical Pilates may be the right progression for you.
https://ap1.hubs.ly/y0GRnJ0

12/03/2026

👋 Meet The People Supporting You at Apex Physio!

We know our team is what makes Apex Physiotherapy special, so it’s time to shine a spotlight on two of our experts who have joined our group, and reintroduce you to our senior team members.

🦵 Jennifer Radice – Sports injuries? Neck or back pain? Post-op rehab? Jen’s your go-to. She combines hands-on therapy, clinical Pilates, and strength-based rehab to get you back to the activities you love — whether you’re an elite athlete or just love staying active. Fun fact: Jen brings her own CrossFit, martial arts, and half-marathon experience into every patient plan!

💪 Haydn Matthews, BSc (Physiotherapy) – Knees, shoulders, ankles — Haydn’s got you covered. With experience in elite and semi-pro sports and a WAFL AFL background, he knows exactly what it takes to get athletes back to peak performance. He blends hands-on treatment with evidence-based exercise programs tailored to your goals. Outside the clinic, you’ll find him surfing, kitesurfing, or snowboarding — living the active lifestyle he encourages in his clients.

Want to meet the rest of the team?

Check them out here: Apex Physio Team

https://ap1.hubs.ly/y0GwRx0

09/03/2026

Hit Reset This School Term!

The kids are back at school… now it’s your turn to focus on YOU! 🧘‍♀️

If you’ve been living with:

Back or neck pain
Stiffness or low energy
An old injury that won’t go away

…it’s the perfect time to hit reset.

Book a Complimentary Health Assessment with one of our Clinical Pilates-trained physiotherapists and:
✅ Understand what’s causing your pain
✅ Identify strength or mobility gaps
✅ Build a practical, clear plan
✅ Decide if 1:1 physio or Clinical Pilates is right for you

School-hour appointments available daily – make this term about your health.

More info
https://ap1.hubs.ly/y0FNGX0

24/02/2026

Meet our new team member!

Say hi to Haydn, an experienced physiotherapist with a passion for sports and treating everything sport-related.

Get to know Haydn:

Haydn is an avid Aussie rules footballer, performing at the WAFL level. He has snowboarded on the pristine slopes of the Alps in Austria and surfed the waves of Australia and beyond.

Being an athlete himself, he is no stranger to injuries and knows first hand the challenges that come with injury and the rehabilitation process.

With a background in elite and semi-professional sporting environments, Haydn is here to support your recovery and help you return to your best.

https://ap1.hubs.ly/y0DbG_0

A fun fact about Haydn: he has travelled to over 30 countries (and counting!)

04/02/2026

✨ Meet Jen Radice – Physiotherapist at Apex Physiotherapy ✨

We’re excited to welcome Jen Radice to our team at Apex Physiotherapy.

Jen helps athletes, active individuals, and everyday movers return to the activities they love. Jen treats:
• Sports injuries (combat sports, dance, athletic populations)
• Neck and lower back pain
• Post-operative rehabilitation
• Young females in sport, supporting long-term strength and resilience

Jen's approach combines evidence-based exercise rehabilitation, hands-on physiotherapy, breath work, and clinical Pilates, all tailored to each patient. With experience in CrossFit, martial arts, and running, Jen brings real-world insight into recovery and ongoing wellbeing.

Jen is now welcoming new patients!

https://ap1.hubs.ly/y0yshl0

03/02/2026

Lower back pain slowing you down? 🧘‍♂️💪

The Guardian highlights how movement and targeted exercises can prevent and reduce back pain — but knowing what’s right for you is key.

At WA Health Group, we help you move better, reduce pain, and prevent future injuries with personalised physiotherapy programs tailored to your lifestyle. Whether it’s at work, at home, or in sport, we guide you safely back to pain-free movement.

📖 Read the full Guardian article here: https://ap1.hubs.ly/y0yLmd0

Learn how we can help: https://ap1.hubs.ly/y0yL880

An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it

01/02/2026

✨ Welcome to the WA Health Group - our new team members ✨

We’re excited to welcome a number of new clinicians joining us in 2026 across our south of the river clinics.

Our growing team includes physios, exercise physiologists, and podiatrists, all coming together with one shared goal — helping our clients move better, feel stronger, and live healthier lives.

They recently attended a team induction with Lennon and Samy, getting to know how we work, what we stand for, and how we support each other to deliver great care every day.

If you see a new face in the clinic, say hello!

https://ap1.hubs.ly/y0yq1b0