Rivervale Physiotherapy

Rivervale Physiotherapy At Rivervale Physio, you’re in good hands 🤲🏼
Personalised treatment | Pilates | Shockwave |

Rivervale Physiotherapy has been a part of the local community for over 25 years. It became a Move Well Practice in early 2014 and continues to provide the best, evidence-based physiotherapy diagnoses, treatment and exercise prescription in the local area.

Our new Infinity heat packs just catching some rays! 😉🔥 Designed to stay on your body while you move (built in velcro st...
27/06/2022

Our new Infinity heat packs just catching some rays! 😉

🔥 Designed to stay on your body while you move (built in velcro strapping)
🔥 100% cotton
🔥 Filled with Australian brown lupin
🔥 Retain heat longer
🔥 Don’t smell like regular wheat packs

Did you know that we stock Archie’s thongs at the clinic? 😍🩴 Arch support🩴 Cell foam material to mould to your foot🩴 No ...
21/06/2022

Did you know that we stock Archie’s thongs at the clinic? 😍

🩴 Arch support
🩴 Cell foam material to mould to your foot
🩴 No plugs = no blow outs
🩴 Light as a feather

💭💭💭Medicine adds days to your lifePhysiotherapy adds life to your days
07/06/2022

💭💭💭
Medicine adds days to your life
Physiotherapy adds life to your days

How much water are you drinking everyday?Our bodies are approximately 60% water, so it would be silly not to give our bo...
02/06/2022

How much water are you drinking everyday?
Our bodies are approximately 60% water, so it would be silly not to give our body what it needs - especially when it’s as easy as filling up your bottle or glass.

Drinking water can also help to:
💦 Increase energy & relieve fatigue
💦 Promote weight loss
💦 Flush out toxins
💦 Improve complexion
💦 Encourage regular bowel movements
💦 Support immunity
💦 Relieve headaches
💦 Prevent cramping

We like to aim for 1.5-2L per day!

Have you or someone else you know been diagnosed with fibromyalgia?💪🏼 Studies have proven that people suffering with fib...
31/05/2022

Have you or someone else you know been diagnosed with fibromyalgia?

💪🏼 Studies have proven that people suffering with fibromyalgia have reduced pain, fatigue and mental health symptoms when participating in regular strength training.

😴 Not only that, but their quality of sleep and quality of life had also improved. 😍

Our physios can help draw up a strength program tailored for you or your friend (at the level you’re at) as well as help to treat any symptomatic flare ups. 😊

Got covid? Can’t go to the gym? Just feel like you need to move your body? 🙆🏼Friends of Rivervale Physio, Naomi & Cam (&...
26/05/2022

Got covid? Can’t go to the gym? Just feel like you need to move your body? 🙆🏼

Friends of Rivervale Physio, Naomi & Cam (& Nelson), showing us you can get it done at home!

🥶 With all this cold weather around we can’t wait for our Infinity Heat Packs order to get here! Our favourite thing abo...
24/05/2022

🥶 With all this cold weather around we can’t wait for our Infinity Heat Packs order to get here!

Our favourite thing about these heat packs is that they are designed to stay on your body while you move!

🔥 100% cotton
🔥 Filled with Australian grown Lupin
🔥 Retain heat longer
🔥 Don’t smell like regular wheat packs

We’ll let you know as soon as they arrive! 😍

We are mentally here today 😂We hope you’re hiding away somewhere dry in this weather ⛈
23/05/2022

We are mentally here today 😂
We hope you’re hiding away somewhere dry in this weather ⛈

💭💭💭Allow yourself to be a beginner, no one starts off being epic!
19/05/2022

💭💭💭
Allow yourself to be a beginner, no one starts off being epic!

🎈 Coffee & caramel slice for the boss on his birthday. Happy birthday Nat! 🥳
18/05/2022

🎈 Coffee & caramel slice for the boss on his birthday. Happy birthday Nat! 🥳

Some pathologies of the foot, such as plantar fasciitis, may benefit from strengthening the tibialis posterior muscle. S...
17/05/2022

Some pathologies of the foot, such as plantar fasciitis, may benefit from strengthening the tibialis posterior muscle. Strengthening this particular muscle can help improve arch control in your foot. 🦶🏼

A simple way to start strengthening is to place a small ball or a rolled up towel between the heels and slowly rise up and down from the balls of your feet. Ensure the movement is slow and controlled and that you are keeping the ball in place. See how your foot and calf muscles feel after trying 3 sets of 15. 😮‍💨

If you do suffer with foot or ankle troubles, we would always recommend seeing a physio to get your injury properly diagnosed so that your rehab can be specific to you! 🤓💪🏼

💭💭 …Monday dreaming
16/05/2022

💭💭 …Monday dreaming

Address

111 Orrong Road
Perth, WA
6103

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+61893614041

Website

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