Muscle Care Remedial Massage

14/09/2026

💆‍♀️ REASONS TO BOOK A MASSAGE AT MUSCLE CARE 💆‍♂️

🏆 Winter sports & grand finals are here!
Help your body recover after a long season, big games and those extra training sessions.

💪 Feeling tight or sore?
Give tired, overworked muscles some much-needed attention.

🏃‍♀️ Getting active again?
Massage can be a great addition to your recovery routine as you increase your activity.

🎒 School holidays are coming!
Whether you're travelling, keeping the kids busy or simply need some time for yourself — make time for your body too.

🪑 Been sitting at a desk all winter?
Ease those areas that can feel tight after long days of sitting.

😌 Need some time for YOU?
Sometimes the best reason is simply to slow down, reset and look after yourself.

📅 Book your appointment with Muscle Care Remedial Massage
Your body will thank you!

👉 Bookings available at Musclecare.com.au

Established in Riverton in June 2012. Muscle Care Remedial Massage therapists provided remedial massage and sports massage services for a wide range of needs for men and women of all ages. How can massage therapy help you? All Muscle Care employees are highly qualified and registered through health....

01/09/2026

🌿 Skin Conditions & Massage: When Is It Safe? 🌿

As massage therapists, we are happy to treat all different body and skin types.

Some skin conditions may be perfectly compatible with massage, while others require us to modify the treatment or avoid the affected area completely.

✅ Massage may be suitable for:

- Dry or mildly dehydrated skin
- Stable, non-irritated eczema
- Stable psoriasis
- Fully healed scars
- Unaffected areas around a moles
- Hairy body parts

⚠️ Massage should be avoided over:

- Open wounds or broken skin
- Active infections or contagious skin conditions
- Fresh burns or sunburn
- Bleeding, crusting, or severely irritated areas
- Fresh surgical sites
- Any unexplained or rapidly changing skin lesion

💆‍♀️ Your therapist’s priority should always be your safety and comfort. When in doubt, we can adapt the treatment, work around the affected area, or recommend that you seek medical advice first.

Book now - appointments are available this week.
Call 0467005115 to schedule or visit https://musclecare.noterro.com/

17/08/2026

Welcome to our clinic 🙏🤗
We have Remedial Massage therapists, Chiropractors and Lazer hair removal specialists.

04/08/2026

Common misconceptions to do with Remedial Massage 💆‍♀️ 🤔

02/08/2026

Start your week right!
Book now - appointments are available this week.
Call 0467005115 to schedule or visit https://musclecare.noterro.com/

20/07/2026

Remedial massage and sports massage therapists utilise various techniques to provide a positive outcome in pain relief, postural management, injuries, headaches, joint pain and restriction, stress and relaxation.

These techniques include:

Deep tissue massage,

Trigger point therapy,

Myofascial release,

Cupping,

Pre and post event sports massage,

Swedish massage (relaxation),

Dry needling and

Pregnancy massage.

All of our therapists are qualified in Myofascial cupping

Nicolle and Belinda are qualified in Dry needling

06/07/2026

What is Myofascial Dry Needling?

Myofascial dry needling is a treatment that uses fine, sterile needles to target tight muscles and trigger points. It aims to reduce pain, ease muscle tension, and improve movement—without injecting any medication.

Benefits of Dry Needling:
✔️ Relieves muscle pain and tension
✔️ Releases tight trigger points
✔️ Improves flexibility and range of motion
✔️ Reduces muscle stiffness
✔️ Supports recovery from injury and overuse
✔️ Enhances muscle function and movement

What does it feel like?
Experiences vary, but people commonly report:

• A small pinprick as the needle enters the skin.
• A brief ache, cramp, or twitch when a trigger point is reached.
• Mild soreness afterward, similar to the feeling after a workout, lasting up to a day or two.

📍 Unit 5/365 High Road, Parkwood
📞 0467 005 115
🌎 musclecare.noterro.com

27/06/2026

Happy 14th Business Birthday to Muscle Care Remedial Massage 🎂💐

22/06/2026

🌟 Tired of Living with Aches, Tight Muscles, or Persistent Pain? 🌟

Your body works hard every day—give it the care it deserves.

At Muscle Care Remedial Massage, our experienced remedial massage therapists help relieve muscle tension, reduce pain, improve mobility, and support recovery from injuries and everyday stress. We offer a range of treatments including remedial massage, deep tissue massage, sports massage, dry needling, cupping, myofascial release, trigger point therapy, and pregnancy massage.

✅ Health fund rebates available with HICAPS
✅ Experienced, qualified therapists
✅ Convenient Parkwood location
✅ Evening and Saturday appointments available

Whether you're dealing with headaches, back pain, sports injuries, postural tension, or simply need time to unwind, we're here to help you move and feel better.

📍 Unit 5/365 High Road, Parkwood
📞 0467 005 115
🌎 musclecare.noterro.com

Book your appointment today and discover why so many Perth locals trust Muscle Care for their wellbeing.

Muscle Care Remedial Massage

15/06/2026

What is a knot?

A “muscle knot” refers to a small, tight, tender area within a muscle that feels firm or lumpy and may be painful when pressed.

We often describe these areas as myofascial trigger points—sensitive spots in muscle that can cause local pain or referred pain.
For example, a trigger point in the shoulder muscles may contribute to pain that seems to spread into the neck or head.

What causes muscle knots?

* Muscle overuse or repetitive movements
* Poor posture (such as prolonged desk work)
* Stress and muscle tension
* Lack of movement or prolonged sitting
* Intense exercise without adequate recovery
* Injury or muscle strain
How can massage help?

Massage may help in several ways:

1. Reduces muscle tension

2. Improves blood flow

3. Decreases pain sensitivity

4. Improves range of motion

5. Promotes relaxation

Does massage "break up" knots?

Not literally. Muscle knots are not hard lumps that get physically broken apart. A better way to think about massage is that it may help:

* Reduce excessive muscle tension
* Change how the nervous system is signaling pain and tightness
* Improve tissue mobility and comfort

Other things that may help

* Gentle stretching
* Regular movement and exercise
* Strengthening weak muscles
* Improving workstation ergonomics
* Heat therapy (warm showers, heating pads)
* Adequate sleep and stress management

When to seek medical advice

Consider seeing a healthcare professional if:

* Pain is severe or worsening
* Symptoms persist for weeks despite self-care
* You have numbness, tingling, weakness, or significant loss of function
* The “knot” is a distinct lump that doesn't change with muscle movement, as it could be something other than muscle tension