ADHD & Beyond

Call Directions Website Contact the practice

ADHD & Beyond ADHD and Relationship Counselling. Couples and Individuals (Certified ADHD provider). Relaxed welcoming approach. F2F Perth Hills and Online Australia Wide

I support individuals and couples navigating ADHD in relationships and late diagnosis. If things feel repetitive, confusing, or stuck, you're not alone. There are ways to understand what’s happening underneath and move forward with more clarity. The information contained on this page is general in nature and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and where appropriate, seek professional advice from your GP, health provider or contact CPS Counselling Services via FB, email or telephone.

02/07/2026

ADHD vs Adulting

Ever feel like life is moving at 100mph and you’re stuck in traffic?

I get it, some days, just making it through feels like a victory. But here’s the thing: small wins add up, especially when we share them. Celebrate the tiny victories, pause for a deep breath, and don’t be afraid to ask for help when the chaos feels too loud. 💛✨

Here are some quick, ground-level tips that actually help:

Break it down – tackle one to-do at a time; momentum comes from micro-achievements, not giant leaps.
Buddy system – share your goals with a friend or community; accountability feels lighter when it’s collaborative.

Mini mindfulness check-ins – even 2 minutes of awareness can reset focus and energy.

Embrace imperfection – progress > perfection every single day.

Life isn’t about sprinting alone, t’s about thriving together, laughing through the mess, and celebrating steps forward, no matter how small. Who else feels like connection makes chaos feel a little lighter?

Let’s hear your wins today! 🌟💬

27/05/2026

Cold mornings + rain + ADHD = my brain negotiating HARD with getting out of bed today!

But we made it. Tea in hand, heading into my office, and reminding myself that sometimes the win is simply showing up.

To everyone else dragging themselves into the day today, I hope you have a gentle, good day.

I’m curious though… what’s your morning routine like?
Are you a snooze-button person, a chaos gremlin, or one of those suspiciously organised morning humans?

27/05/2026

Small things, big joy.

Today I’ve got a baby mango and my bright orange top and I’m reminded how the little things can completely shift a day.

What’s bringing you joy today? And what’s one thing you’ll do today just for you?

Thanks for the joy

Some struggles don’t look obvious from the outside.The relationship tension.The overwhelm.The emotional exhaustion.The c...
23/05/2026

Some struggles don’t look obvious from the outside.
The relationship tension.
The overwhelm.
The emotional exhaustion.
The constant feeling of trying to hold everything together.
Whether you’re navigating ADHD, relationship challenges, separation, burnout, or just life feeling heavier than it should, you don’t have to do it alone.
I offer a warm, practical and non-judgemental space to help people feel understood, supported, and more connected to themselves and the people around them.

Online counselling Australia-wide
— Sam Foreman
ADHD & Beyond

23/05/2026

My husband said he was ‘just building a small chicken coop’… now we have blueprints, power tools everywhere, 14 trips to the hardware store, and he’s explaining roof pitch to strangers. ADHD hyperfocus is undefeated 🐔🔨😂”

21/05/2026

Sitting still isn’t actually “still” for ADHD. An ADHD brain focuses better when the body is allowed to move, so having something soft, fidgety, or sensory in the hands helps to regulate and pay attention. It’s not a distraction, it’s what makes focus possible.

20/05/2026

What did you today that brought you joy? Big or small it doesn’t matter. All that matters is that you tried x
care ゚

20/05/2026

Make today a good one. What will you do to experience freedom or joy today? It only needs to be small. Let’s do this together 💕

small thing

14/05/2026

Sometimes ADHD affects the whole family, not just the person with the diagnosis.
The partner may be carrying mental load, frustration and exhaustion.
The ADHD partner may be carrying shame, overwhelm and the constant feeling of failing.
And an AuDHD child may be trying to manage a nervous system that feels overloaded by the world around them.

None of that makes anyone “bad”.
But it can make family life really hard sometimes.

What changed things for us wasn’t perfection.
It was understanding what was actually happening underneath the behaviours,
and learning how to support each other with more compassion.

Address

Canning Road
Perth, WA
6076

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 3pm

Telephone

+61414811154

Website

Alerts

Be the first to know and let us send you an email when ADHD & Beyond posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ADHD & Beyond:

Shortcuts

Sponsored

Share