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Monday 3pm - 7pm Tuesday 10am - 5pm Friday 10am - 5pm Saturday 10am - 3pm

Kristi Lees - Coach

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Australia
Perth, WA
Kristi Lees - Coach

� Functional Health Coach for Burnt-Out Babes
� Mentor for Overwhelmed Online Coaches & Praccies
→ The answers + support to get you unstuck! �

18/09/2022

Sometimes you have to let go of all you know and all you thought you wanted and start again … 💛

Follow me on IG for memes and musings, as for now, this will be my last post on this page 👋

28/03/2022

If you're guilty of "when I ... then I will ..." you need to swipe/save this post. And be sure to drop your biggest takeaway in the comments.
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If you want more, and a scientific explanation of what burnout actually is, check the full blog post via the link in my profile.

20/03/2022

HAPPINESS HACK: Instead of trying to decrease your sadness, find ways to increase your joy 💜

Not only is this great for your mood, it’s also excellent for your energy levels!

16/03/2022

Nice things people say (and I deeply adore this people) thank you for allowing me to be part of your journey.

Clients who would totally be friends if you lived in the same state are the best! 🤍

14/03/2022

I see you over there, comparing yourself to others ... totally forgetting the fact that what you're looking at is the culmination of 3-5 years of tears and hard work!
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Business doesn’t just happen, it takes work. But it does work if you work it.
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If you’re health is holding you back, make that your focus, health isn’t something we can DIY. Especially if you’re struggling to “get motivated” or can’t seem to figure out what the f%^& is “actually” wrong with you.
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(Side note, I can help).
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If you’re trying to build a business helping others with their health but are overwhelmed with all the moving parts, keep getting stuck in the weeds, or can’t seem to find a balance of giving to yourself and serving others, there’s a reason.
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Sometimes we are simply too close to the problem to see a decent solution, especially if we’re feeling tired AF (side note, I can help).
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When we work alone it’s easy to think we have to do it alone. I’d like to lean into shifting that mindset.

It takes a village to build a business … who will you invite into yours?

13/03/2022

I personally believe lack of boundaries is one of the biggest contributors to fatigue, overwhelm, and burnout.

Boundaries are kind - something my people-pleasing past self REALLY had to get her head around.

Expressing your needs allows people to show up for you - something that I found super TOUGH during my more co-dependent relationships.

Being direct fosters clear relationships - something I only mastered POST complete nervous exhaustion.

Cultivating boundaries is difficult, but in terms of your energy, anxiety, and nervous system, they're essential.

Can you relate? 💜

12/03/2022

I made this video a while ago when I was a coach in the "Breakthrough Boss Inner Circle". I talk about the science of burnout all day with my clients … often I forget to share these gems on social media 🤦‍♀️ If you find it helpful, I'd truly love to hear your takeaways and ah huhs: https://rebrand.ly/video-whatisburnout

How do you find what phase you're in? Test, don't guess! Feel free to reach our for more info on functional lab testing to help you get to the root cause of why YOU'RE feeling the way you are, and how t happened 🤓

10/03/2022

You look tired (and I say that in the nicest possible way).

But despite what your inner critic is telling you, you do have what it takes to get this dream off the ground. It IS going to feel impossible though if you're unclear, overworking, and doubting yourself.

Whether you’re a new health coach or an established health practitioner, I know you’ve got way too many people to help to be feeling this overwhelmed and impostery!

Mentoring with me is tailored around where you are and focuses on what steps you need to take to get where you want to be.

I believe that real talk is powerful and rumour says I’m, “down-to-earth, savvy, sassy and will tell you how it is”. Because bringing an online business to life is hard work (possibly more so than you were led to believe).

I also know that the right support can make it so. much. easier.

Sounding like the kind of help you need right now?

Follow the links in my profile to find out more, or if that feels like too much work (I get it, your to-do list is already making your head want to explode) slide into my DMs and we can see if I can help you with what you're struggling with.

09/03/2022

I see you over there. Procrastinating and overwhelmed. You have all the desire but can’t find seem to find the right direction to get this online business to take off.

Your up and down confidence and motivation levels are making it hard to get anything done.

You're feeling lost on how to market to the “right” clients and wondering how the “wrong” clients keep ending up in your system

Speaking of systems … you know you need to streamline and automate but have no clue how and/or no time to start.

And your bad boundaries and over-giving aren’t doing anyone any favours (most of all you!).

I’m thinking you could probably use a quick chat with someone who gets it. Am I right?

Someone who can help untangle your time, review your business, and help you come up with a realistic step-by-step roadMAP so you can get out of where you are and closer to where you’d rather be?

AND ideally, help you get there because you kinda stopped trusting yourself somewhere in this process.

The good news is an intro chat with me is FREE and they come with ZERO added pressure because not all first dates work out, and that’s totally ok.

You can book a chat via the link in my profile, or if that seems scary feel free to slide into my DMs and we can see if I can help you with what you're struggling with.

Working with me looks like a one-off session to get you kick-started with your direction, and/or if you're really serious about things, a 3 month 1-1 coaching container.

I've got 2 spots for business mentoring clients in March, maybe one of them has your name on it. Let's chat and find out.

08/03/2022

People-pleasing serviced based biz owners please take note!

▫️Their sense of urgency does not have to be yours.
▫️Their need for you to reply, like yesterday, does not have to be your problem.
▫️Their need for an answer right NOW, actually doesn't have to concern you (hello Google and resources you've likely already shared).

▪️It is ok to stop if your nervous system is over-revved.
▪️It is ok to ignore messages and turn your phone off.
▪️You can also have a break from IG and not have to announce yourself "off" and "on".
▪️You can also take a few days out of your inbox "just because".
▪️You're also allowed to simply not reply to brain pickers in your DMs.

Crazy ideas huh?

This behaviour is actually ruining you energy, and your health. And in turn impacting your business (don't ask me how I know).

▫️Overfunctioning isn't the answer.
▫️Dealing with everyone else's needs before your own actually doesn't give you the space you think it will.

It isn't easy and it won't be easy to shift these deeply ingrained patterns. This is why even though we work alone, we shouldn't be trying to do it all alone.

Find your tribe, lean into online communities, get 1-1 help. It actually takes a village to build a business!

Address

Perth, WA

Opening Hours

Monday	3pm - 7pm
Tuesday	10am - 5pm
Friday	10am - 5pm
Saturday	10am - 3pm

Website

https://bio.site/kristileesfhp

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