Jesse Lippert - Personal Trainer Online & Face to Face Coaching

Jesse Lippert - Personal Trainer Online & Face to Face Coaching Personal Trainer .active247 | Online Coach
Weight loss • Strength • Accountability
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If I had to start my fitness journey completely over, I would not try to do everything at once.I would keep it simple an...
20/06/2026

If I had to start my fitness journey completely over, I would not try to do everything at once.

I would keep it simple and focus on the habits that actually move the needle.

Protein at every meal.
Carbs that fuel training.
Daily movement.
Repeatable strength work.
Proper sleep.
The proven basics.

Most people get stuck because they keep searching for the perfect plan instead of getting consistent with the simple things that already work.

You do not need an extreme routine to change your body.

You need a plan you can repeat when life gets busy, motivation drops, and progress feels slow.

Start with one habit from this list today.

Need help building a plan that fits your goals? Send me a message. 📈

19/06/2026

Some foods are not “bad.”

They are just very easy to underestimate.

If your goal is fat loss, the issue usually isn’t one food ruining your progress. It’s the small extras that quietly push your calories higher without making you feel much fuller.

Here are 7 common ones to watch:

1. Cooking oil
A few extra pours can add hundreds of calories to a meal. Measure it instead of free-pouring.

2. Peanut butter
Nutritious, but very calorie-dense. One big spoon can quickly become three.

3. Whole milk
Whole milk can add more calories than expected, especially in coffee, cereal, smoothies, or protein shakes. For lower calories, try reduced-fat milk, skim milk, or an unsweetened lower-calorie milk alternative.

4. Mayo
Mayo can quietly add a lot to sandwiches, wraps, salads, and burgers. A lighter mayo, Greek yoghurt-based sauce, or smaller portion can help.

5. Liquid calories
Iced coffees, juices, smoothies, soft drinks, and alcohol can add up fast because they usually don’t fill you up like whole foods do.

6. Avocado
Avocado is full of healthy fats, but healthy fats still have calories. Half an avocado and a full avocado can make a big difference in a deficit.

7. Takeaway extras
Chips on the side, extra cheese, creamy dips, larger portions, and “just one add-on” can be the difference between a deficit and maintenance.

You don’t need to cut these foods out completely.

You just need to be aware of portions, track them honestly, and build most meals around protein, whole foods, and foods that actually keep you full.

Fat loss gets easier when the hidden calories stop being hidden.

Need help building a fat loss plan that fits your lifestyle? Send me a message.

6–8 week body recomposition for my guy Geoff.Dialled in his training, tightened up nutrition, and stayed consistent week...
18/06/2026

6–8 week body recomposition for my guy Geoff.

Dialled in his training, tightened up nutrition, and stayed consistent week in, week out.

Dropped body fat, built lean muscle, and completely changed the way he moves and feels day to day.

No extremes, no shortcuts — just sticking to the plan and trusting the process.

Proud of this one keep at it legend 💪

17/06/2026

Fat loss does not need to be complicated.

The basics work when you actually do them consistently:

Eat in a calorie deficit.
Get enough protein.
Strength train.

Recover properly.
Repeat long enough to see the result.

Protein helps you hold onto muscle while losing fat.
Strength training gives your body a reason to build or keep muscle.

The calorie deficit is what drives the weight loss.
Simple does not mean easy, but it does mean you do not need to keep jumping from one random plan to another.

Master the basics first.

Need help setting up a plan that fits your goals? Send me a message.

15/06/2026

8 reasons why you can’t lose belly fat and face fat

First, a quick reminder: you can’t choose where your body loses fat from first.

Belly fat and face fat usually reduce when your overall body fat comes down consistently. So if you feel like nothing is changing, it usually comes back to one or more of these:

1️⃣ You’re not actually in a calorie deficit
You might be eating “healthy,” but still eating more than your body needs.

2️⃣ You’re drinking too many calories
Soft drinks, juices, alcohol, iced coffees, and energy drinks can add up fast without making you full.

3️⃣ Your protein intake is too low
Protein helps with fullness, recovery, and keeping muscle while losing fat.

4️⃣ Your steps are too low
Training helps, but daily movement matters too. If you sit most of the day, fat loss can be harder.

5️⃣ You’re inconsistent on weekends
Monday to Friday might be solid, but two big weekends can erase the weekly deficit.

6️⃣ You’re not sleeping enough
Poor sleep can increase hunger, cravings, stress, and make it harder to stay consistent.

7️⃣ You’re relying only on ab workouts
Core exercises strengthen your abs, but they won’t directly burn belly fat.

8️⃣ You keep starting over instead of staying consistent
Fat loss needs time. If you change the plan every week, your body never gets enough consistency to respond.

The goal is not a perfect diet.

It’s a repeatable routine you can stick to long enough to see changes.

Want help building a fat loss plan that actually fits your lifestyle?
DM “RESULTS”.

Small habits can change a lot over time.That is why awareness matters so much with fat loss.A few extra calories each da...
13/06/2026

Small habits can change a lot over time.

That is why awareness matters so much with fat loss.

A few extra calories each day may feel harmless, but so can a few better choices done consistently.

Better portions, higher protein meals, regular steps, and a bit more structure can make progress feel much easier to maintain.

Start with the habits you can repeat.

The result will follow.

DM “RESULTS” if you want help building a fat loss plan that fits your body, schedule, and lifestyle.

12/06/2026

Keep your meals simple, high in protein, and easy to repeat.

Here are 10 bowls to save:

🍗 Chicken Rice Bowl
170g cooked chicken breast
1 cup cooked jasmine rice
Cucumber, carrot, corn
560 cals | 58 Protein | 50 Carbs | 8 Fats

🥩 Beef Taco Bowl
150g cooked lean beef mince
1 cup cooked rice
Lettuce, tomato, corn, salsa
590 cals | 45 P | 48 C | 18 F

🍤 Prawn Rice Bowl
200g cooked prawns
1 cup cooked white rice
Cucumber, carrot, cabbage
460 cals | 42 P | 48 C | 4 F

🐟 Salmon Bowl
150g cooked salmon
1 cup cooked rice
Cucumber, carrot, edamame
600 cals | 38 P | 50 C | 25 F

🐟 Tuna Potato Bowl
1 tin tuna in springwater
300g potatoes
Boiled egg, greens, pickles
480 cals | 36 P | 52 C | 12 F

🍠 Chicken Sweet Potato Bowl
170g cooked chicken breast
200g roasted sweet potatoes
1 cup green beans
530 cals | 58 P | 44 C | 7 F

🌯 Turkey Burrito Bowl
150g cooked turkey mince
1 cup cooked rice
Capsicum, lettuce, salsa
540 cals | 45 P | 50 C | 12 F

🥚 Egg Breakfast Bowl
3 large eggs
200g potatoes, lightly sprayed
Spinach, 1/4 avocado
550 cals | 26 P | 40 C | 28 F

🌱 Tofu Rice Bowl
200g firm tofu
1 cup cooked rice
Broccoli, capsicum
1 tbsp teriyaki sauce
490 cals | 25 P | 58 C | 16 F

🍓 Protein Yoghurt Bowl
250g fat-free Greek yoghurt
1 scoop protein powder
Berries, 30g oats
1 tbsp peanut butter
530 cals | 52 P | 44 C | 14 F

Macros are estimates and will vary based on brands, cooking methods, and portion sizes.

Pick a few you actually enjoy, repeat them, and stop making nutrition harder than it needs to be.

Save this for your next grocery run. 💾

10/06/2026

The investigation would be over in 5 minutes. 😂

Gym. Home. Protein. Sleep. Repeat.

Sauces can make it much easier to stay consistent with your meals.A plain meal can quickly become harder to stick to whe...
09/06/2026

Sauces can make it much easier to stay consistent with your meals.

A plain meal can quickly become harder to stick to when it feels bland every day.

Lower-calorie sauces are a simple way to add flavour while keeping your intake easier to manage.

The key is checking the serving size.

Some sauces are low-calorie per serve, but the calories can still add up if you use much more than the listed amount.

These are a few lower-calorie sauce options that can help make meal prep more enjoyable without adding unnecessary extra calories.

Save this for your next grocery shop.

08/06/2026

Fat loss often stalls because of the small extras that slip into the day unnoticed.

A splash of oil, a few bites while cooking, an iced coffee, some sauce, one side with takeaway, or snacks straight from the packet can all add up faster than most people realise.

1️⃣ Adding oil without measuring
A small pour can easily turn into a few hundred extra calories.

2️⃣ Drinking calories daily
Soft drinks, juices, iced coffees, alcohol, and smoothies can add up fast.

3️⃣ Finishing leftovers
A few bites from your kids’ or partner’s plate still count.

4️⃣ Snacking while cooking
Taste testing is normal, but constant picking can quietly add a lot.

5️⃣ Using too much sauce or dressing
Mayo, creamy sauces, aioli, ranch, and sweet chilli can turn a simple meal high-calorie fast.

6️⃣ Eating straight from the packet
Chips, biscuits, nuts, cereal, and chocolate are easy to overeat with no portion.

7️⃣ Adding sides to takeaway
Fries, garlic bread, nuggets, loaded chips, or extra rice can double the meal.

8️⃣ Having sugary drinks with meals
A meal plus a sweet drink can push calories up without making you much fuller.

9️⃣ Weekend grazing
Snacks, drinks, desserts, and bigger meals across the weekend can wipe out the weekly deficit.

🔟 Ignoring the small extras
Butter, milk in coffee, cheese, spreads, sauces, oils, and bites still count.
Fat loss gets easier when you can spot where the hidden calories are coming from.

Start with the habits you repeat most often, then make small changes you can actually stick to.

DM “RESULTS” if you want help building a fat loss plan that fits your lifestyle.

Address

624 Karel Avenue, Jandakot
Perth, WA
6164

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Wednesday 4:30am - 5pm
Thursday 4:30am - 5pm
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