MIFWA - supporting mental wellness and recovery

03/09/2026

Don't wait until R U OK Day! If someone seems different, check in.

Are you worried they seem more withdrawn or agitated? Maybe they're skipping usual routines such as school, work or socialising?

If something doesn’t feel right, trust your instincts. It could be a sign they’re going through a tough time.

Learn about the signs that someone could be struggling, and when it might be time to ask “Are you OK?” ruok.org.au/how-to-ask

02/09/2026

With work, family and everyday responsibilities competing for our attention, our mental health can sometimes slip down the priority list.

But looking after your mental wellbeing doesn’t always require big changes. Today on the blog, we share 5 small habits that can make a big difference to your mental wellbeing.

👉 Read the blog post now: mifwa.org.au/blog/5-ways-to-be-kinder-to-your-mind/

01/09/2026

“As someone who struggled with learning throughout school, I know firsthand how important it is to create a teaching environment that is engaging, interactive, and fun.

I use humour to break the ice and engage the room, and I use real-life stories and examples to help attendees connect with the material on a personal level.”

Come and learn with Hayley Harris how to help when it matters most.

Our 2-day Standard Mental Health First Aid course gives you the practical skills and confidence to recognise the signs of common mental health challenges, respond when someone is in crisis, and connect them with the right support.

📅 21 to 22 September 2026 (2 days)
⏰ 9 AM – 4 PM
📍 MIFWA Midland

Whether you're looking to build your own knowledge to support someone close to you or you want to strengthen mental health awareness in your workplace, this accredited course can make a real difference.

✅ Learn practical, evidence-based skills
✅ Gain nationally recognised accreditation (valid for 3 years)
✅ Help create safer, more supportive communities

Book your place today! https://MIFWA-SMHFA-SEP26.eventbrite.com.au

31/08/2026

"How often would I see my psychologist?"

At your first psychology appointment, your psychologist will work with you to determine how often you should attend based on your needs, goals and circumstances.

Some clients start with weekly or fortnightly sessions. As things progress, appointments may become less frequent.

Regular sessions can help you build momentum, which is why your psychologist might recommend booking appointments in advance.

MIFWA Psychology Clinic is accepting appointments.

Read more about what to expect at your first session:
mifwa.org.au/blog/what-to-expect-during-your-first-psychology-session/

Request an appointment here mifwa.org.au/request-an-appointment-clinicians/

28/08/2026

Looking for a Clinical Psychologist for your clients?

MIFWA Psychology is accepting new clients in Midland, WA.

Services are provided by a clinical psychologist and support children, adolescents and adults experiencing a range of mental health and wellbeing concerns, including anxiety, depression, stress, life transitions, grief and loss, trauma, parenting concerns, and perinatal mental health.

At present, clients can access the service through self-referral via our website.
Clients can access privately without a Mental Health Care Plan. However, to claim Medicare rebates, they will need a valid Mental Health Care Plan and referral from their GP.

We welcome NDIS participants with self-managed or plan-managed NDIS funding, where psychology supports are related to their NDIS goals and funded supports.

We also welcome connections with GPs, schools, youth workers, support coordinators, allied health professionals and community organisations who may be supporting individuals seeking psychological support.

To learn more about MIFWA Psychology or to share our details with a client, visit https://www.mifwa.org.au/psychology-clinic

Or call (08) 9237 8900, or email [email protected].

26/08/2026

✨Free online event for carers.

This event explores the many experiences often described as “hearing voices”.

Drawing on lived experience, we‘ll discuss how these experiences can include auditory and visual hallucinations, intrusive thoughts, paranoia, thought interference, internal dialogue, alters, and other sensory experiences.

Together, we’ll challenge common myths, deepen understanding, and share practical, compassionate ways to support someone living with these
experiences. There will also be an opportunity for questions and discussion.

📅 Thursday 3 September 2026
🕕 6pm–7.30pm
💻 Online via Zoom
🎟️ Free – registration essential

To register, email [email protected]

Presented by MIFWA Carers, Families and Supports in conjunction with Richmind WA.

26/08/2026

Thinking about seeing a psychologist but not sure how to explain what you’re going through? That’s OK.

You don’t need to have the right words or know exactly where to start.

Your first session is a chance to talk with your psychologist about what’s happening and what has brought you to therapy. Together, you will then work out what support might be helpful for you.

Our easy-to-read guide explains what to expect during your first psychology session and can help you feel more prepared.

👉 Read the guide:

Feeling unsure about starting therapy? Here’s what you can expect from your first session at MIFWA Psychology in Midland.

11/08/2026

🔈What to Expect During Your First Psychology Session

If you’ve ever wondered what your first psychology session might look like, our quick guide is a great place to start.

Read now: mifwa.org.au/blog/what-to-expect-during-your-first-psychology-session/

10/08/2026

Reminder to help get LIVED EXPERIENCE into the Census.

10/08/2026

Over the past year, MIFWA has taken a number of practical steps to strengthen our environmental sustainability and reduce our impact on the environment.

Key initiatives included transitioning our leased fleet vehicles from petrol to hybrid models, helping to reduce fuel consumption and emissions.

We also reviewed recycling and waste management practices across our sites and increased awareness among staff about sustainable travel, fuel use and vehicle mileage.

At the Lorikeet Centre, we explored opportunities to install solar energy systems as part of our commitment to improving long-term environmental sustainability. We also continued to reduce paper usage through increased digitisation of governance and operational processes.

While supporting mental health recovery remains our core mission, we recognise the importance of taking practical action to build a more sustainable future for our community, our organisation and the environment.