The PH Plate

03/06/2026

Walking Chi Chi around the
lake this morning...it showed me what a peaceful mind looks like.

02/06/2026

31/05/2026

🌿✨ HEALTH ISN’T JUST ABOUT LIVING LONGER… IT’S ABOUT LIVING BETTER ✨🌿

For years I’ve been passionate about nutrition, wholefoods, and giving my body the best chance to thrive. That’s why I’ve chosen to share AIM products.

What I love most is that many of these products are made from concentrated wholefood ingredients rather than isolated nutrients. They’ve been a consistent part of my own wellness journey and have helped me stay on track through busy, stressful, and demanding seasons of life.

🌱 I’m not interested in quick fixes or health fads. I’m passionate about helping people discover simple ways to support their health, energy, and wellbeing through quality nutrition and healthy lifestyle choices.

If you’ve been looking for nutritional support, wholefood concentrates, or are simply curious about what I use, take a look through my AIM store:

https://myaimstore.com/aim2thrive/

The AIM Companies has specialised in wholefood concentrates and nutritional supplements since 1982, with products available in more than 30 countries.

💚 Your health is one of the best investments you'll ever make.

06/04/2026

Happy Easter to all those who celebrate! I hope you had an eggselent (sorry lol) weekend.🥰 I had the joy of spending time with my family and friends. I also ventured into making vegan and refined sugar free hot "happy" buns for the first time. They came out surprisingly delicious!🫰 I do need to work on presentation though, I would put them in the "fugly" but yum category🤣

27/03/2026

I think I better take Chi Chi with me to the Mind & Meditation workshop this weekend, where I'm volunteering! 😏 It certainly helped me 3 years ago. For your own before and after experience click the link and I hope to see you there this weekend if you are in Perth. Link in the comments 👇

10/03/2026

On my morning walk, I spotted this little 🦆 duck swimming directly towards me on the lake I was facing. The air was still. The water like glass. It was beautiful. I noticed the wake it was leaving behind, how the still water rippled out far and wide.

And I suddenly understood!

For most of my life I have been believing that the wake ( past) determines my present and future. This little duck was telling me a different story. How can the wake she was leaving behind determine her destination or how she was feeling in that perfect present moment??
Well, only if she believes it does.

What silly ducks we are! Where are you believing your past has anything to do with your present or future?

07/03/2026

Walking barefoot on the grass at lunchtime everyday, makes my day at work!

06/03/2026

Easy way to get grounded.

23/12/2025

Most people don’t know that refined sugar began its illustrious career as a schedule 5 drug administered only through prescription due to its addictive and stimulatory qualities.

I haven’t eaten any sugar for over a year and no more sweet cravings, at all. I love Christmas fudge, always made my grandmothers recipe which, if not over cooked turned out soft and buttery.So I experimented with oat condensed milk (refined sugar but non dairy so that’s better), coconut sugar, maple syrup (both these don’t affect blood sugar like refined sugar) and good quality butter. At least cutting down the refined sugar by more than half! It came out like toffee brittle that required a hammer 😂 and tastes like burnt caramel deliciousness. That schedule 5 drug kicked in and all I wanted to do was eat sugar!! It was intense and so obvious. Fortunately I know what’s going on & how to rectify it🙌🏻, So I should’ve started this post with “Hi my name is Les and I’m a recovering sugarholic!” 😳 🌲❤️