18/06/2026
Stop fearing salt. 🧂
Whether it’s a hard training session, a shift in the heat or a hot yoga class. A long session alone can cost you over 1000mg through sweat. Most sports drinks only give you 160-270mg per serve — nowhere near enough to keep up.
Celtic sea salt is minimally processed, retaining trace minerals like magnesium, potassium and calcium that refined table salt strips out — without the harsh, overly salty taste.
This is what proper hydration looks like.
