Perth Psychology Collective

Perth Psychology Collective We are a collective of Clinical, Counselling and Forensic Psychologists who believe in making the wo

We often ask people what they’ve been doing.Less often, we ask how they’ve been.“How have you really been lately?” ...
12/06/2026

We often ask people what they’ve been doing.

Less often, we ask how they’ve been.

“How have you really been lately?”

11/06/2026

Meaningful conversations don’t need to be complicated.

Sometimes they begin with a simple question.

08/06/2026

As Men’s Health Week approaches, it’s worth remembering that challenges aren’t always obvious from the outside.

A simple conversation, a moment of connection, or asking how someone is doing can make a difference.

It’s common to have questions before joining a therapy group.Whether you’re feeling curious, uncertain, nervous, or simp...
03/06/2026

It’s common to have questions before joining a therapy group.

Whether you’re feeling curious, uncertain, nervous, or simply exploring your options, those thoughts are completely understandable.

Group therapy provides an opportunity to connect, reflect, and learn alongside others in a professionally facilitated setting.

For more information about our group therapy programs, visit the link in our bio.

It’s possible to hold two truths at once. 🌿You can be:✨ capable and still feel lost✨ kind and still need boundaries✨ hea...
29/05/2026

It’s possible to hold two truths at once. 🌿

You can be:
✨ capable and still feel lost
✨ kind and still need boundaries
✨ healing and still struggling
✨ loving and still questioning

Being human isn’t always black and white.

Emotions, experiences, and different parts of identity can exist alongside one another even when they seem contradictory.

Therapy may offer space to explore these experiences without judgement.

At Perth Psychology Collective, we believe self-understanding and compassion can play an important role in personal growth and wellbeing. 💙

TherapySupport MentalHealthMatters PsychologistPerth EmotionalHealth PersonalGrowth PerthMentalHealth PerthPsychologist

28/05/2026

A lot of people delay therapy because they think they need to:

- explain everything clearly
- know exactly what’s wrong
- have the “right words”

But often, people begin therapy with:

“I don’t know where to start.”

And that’s okay. You do not need to arrive with perfect insight or a fully formed story. Therapy can begin with confusion, uncertainty, silence, emotion, or simply knowing something does not feel okay anymore.

Part of the process is learning how to understand and put words to experiences over time.

Starting therapy is not about performing well.
It is about allowing yourself space to be supported.

One of the most common concerns people have before starting therapy is:“What if I don’t know what to say?”Many people co...
26/05/2026

One of the most common concerns people have before starting therapy is:
“What if I don’t know what to say?”

Many people come into therapy without clear words for what they are feeling. Sometimes there is only a sense that something feels heavy, confusing, overwhelming, or difficult to carry alone.

Therapy is not about saying things perfectly or knowing exactly where to begin. It is a space to explore thoughts, emotions, and experiences gradually, at your own pace.

You are allowed to begin exactly where you are.

20/05/2026

Overthinking is not always about wanting control.

At times, it can reflect the mind attempting to create safety, certainty, or preparedness during periods of stress or uncertainty.

💭

For some people, self-criticism can become so constant that it begins to feel factual.Over time, these thoughts may shap...
18/05/2026

For some people, self-criticism can become so constant that it begins to feel factual.

Over time, these thoughts may shape how people see themselves, their relationships, and their sense of worth.

Support can help create greater awareness of these patterns and how they developed.

Emotions aren’t always easy to explain.Sometimes they feel tangled, overwhelming, loud, confusing, or heavy all at once....
13/05/2026

Emotions aren’t always easy to explain.

Sometimes they feel tangled, overwhelming, loud, confusing, or heavy all at once. 🌿

But when we slow down and make space to understand them, they can begin to feel a little less scary.

You don’t need to “fix” every emotion immediately. You don’t need to have all the answers. And you don’t need to judge yourself for what you’re feeling.

Awareness creates clarity.
Compassion creates safety.
And understanding yourself is part of healing. 🤍

MentalWellness AnxietySupport EmotionalHealth PerthPsychologyCollective SelfCompassion

Address

Suite 19, 222 Walter Road West, Morley
Perth, WA
6062

Opening Hours

Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

Telephone

+61861178378

Website

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