Beyond Horizon Healing - Prev. Heel to Heal

25/08/2026

Reflexology reduces pain and can relieve headaches and migraines!

To book go to www.beyondhorizonhealing.com.au
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23/08/2026

Let us know with a pic or story of a great moment to share from your weekend in a comment below 👇
To book a Reflexology or Reiki session please click https://tidycal.com/beyondhorizonhealing 👣🙌

You can find more information about zazen Alkaline Water systems on https://www.beyondhorizonhealing.com.au/zazen-alkaline-water-systems💦

Check out our Wellness Events or Chakradance™, healthy living and essential oils in the events tab https://www.beyondhorizonhealing.com.au/wellness-workshops

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22/08/2026

Our body remembers our life experiences

Many physical health challenges are not only physical, they can also be connected to the mental and emotional experiences we go through in life.

Stress, worry, grief, overwhelm, trauma, or long periods of pressure can slowly affect how the body functions.

Over time this may show up as:

- tension in the body
- digestive discomfort and disruption
- fatigue
- sleep difficulties
- hormonal changes
- reduced resilience

The mind, body and emotions are connected.

When specific reflex points are gently stimulated, the body sometimes lets go of tension that has been held for a long time and relaxes.

Clients often say they feel:

- lighter
- calmer
- more balanced
- more themselves again

Reflexology does not force the body to change, it helps the body and mind to re balance naturally.

Because our bodies are not separate from our life experiences, feelings not felt and let go of at the time are stored in our bodies.

To book your Reflexology session go to: https://tidycal.com/beyondhorizonhealing
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20/08/2026

Let's laugh together, it's great for the soul and increases our wellness.

Share a funny meme or share a funny story from the week in the comments below
😆🙌💧🌻👣😆

19/08/2026

Your morning water habit matters more than you'd think.

We love zazen because it's one of the easiest changes to make and one of the most impactful. Structured, mineral rich water, first thing, before your hot morning drink.
Watch for 7 small habits worth building into your morning 👇

Want to try it? Go to https://www.beyondhorizonhealing.com.au/zazen-alkaline-water-systems

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18/08/2026

Did you know Reflexology is proven to reduce hypertension?

For more on the effects of foot reflexology on blood pressure and heart rate: a randomised clinical trial in stage 2 hypertensive patients
Go to: https://pubmed.ncbi.nlm.nih.gov/33190420/

To book go to www.beyondhorizonhealing.com.au

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15/08/2026

Your feet know things…

Reflexologists are here to gently expose them 👀👣💦🙌

To book your session go to https://tidycal.com/beyondhorizonhealing

13/08/2026

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💧 Why does your reflexologist always remind you to drink plenty of water?

It’s not just a friendly reminder - it’s an important part of supporting your wellbeing.

Our bodies are made up of around 60% water, and every cell relies on it to function properly. Water helps transport nutrients, regulate body temperature, lubricate joints, support digestion, and flush waste products from the body.

When you’re dehydrated, even mildly, you may notice:
💧 Fatigue or low energy
💧 Headaches
💧 Muscle cramps
💧 Brain fog or poor concentration
💧 Dry skin
💧 Dizziness
💧 Constipation

During a reflexology treatment, your body is encouraged to relax, rebalance, and support its natural healing processes. Staying well hydrated helps your body function at its best before and after your session.

☀️ In the summer months, it’s even easier to become dehydrated. Warmer weather means we lose more fluid through sweating, and if we’re spending time outdoors, exercising, travelling, or enjoying the sunshine, our water needs increase.

A few simple ways to stay hydrated:
✅ Sip water regularly throughout the day rather than waiting until you’re thirsty.
✅ Enjoy water-rich foods like cucumber, watermelon, oranges, and strawberries.
✅ Remember that tea and coffee don’t replace water, especially on hot days.

Think of water as one of the simplest acts of self-care - it supports your body every single day.

So next time your reflexologist reminds you to drink more water, you’ll know it’s because we want you to get the very best from your treatment and feel your healthiest.

The recommended daily water intake is around 8 glasses a day, although your individual needs may vary depending on your activity level, the weather, and your overall health.
How many glasses of water have you had today?💙👣

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