YOGA today

10/10/2026

LIFE IS A BALANCE OF HOLDING ON AND LETTING GO. ~RUMI~

Sat Nam 🙏🏼

Since the spiritual, mental and emotional aspects of our being are all housed in our physical body, every bit of healing work that we do on other levels are reflected in our physical health and well-being. Our body is where we integrate and express all other levels of our existence. All the consciousness we gain on the other levels are healed, our consciousness is freed to be more present in the moment. When we feel more in touch with our body, we are able to live in it more fully.

We are all born with a natural awareness of our bodies' needs and feelings, but we have learned to literally tune out the body. We may ignore it completely except when it's in extreme distress, so the body quickly learns that it has to get sick or have an accident in order to get attention. And even then, the attention we give may be in the form of trying to mask or get rid of the symptoms as quickly as possible so that we can resume our unconscious life patterns again. We learn to avoid looking deeper to discover the root of the problem is what the body is really trying to communicate to us.

The overall process of physical healing takes place in our lives as we learn to feel, listen to, and trust our bodies again. Our bodies usually know what it needs to keep us in a healthy balance. It communicates clearly and specifically, if we are willing to listen to it. We can then have a sensation to experience that perfect balance, perfect timing and be in the perfect place - in our bodies, in our hearts and in our true selves.

May you wake up every day feeling energised, happy, inspired and healthy!

Jude/Jiwan Shakti ❤️🙏❤️

03/10/2026

Sat Nam 🙏🏼❤️

In life, all things that happen occur based on divine timing. Some of the most phenomenal, thrilling things that will occur in our lives will take longer than wanted because we need to evolve in some way, to grow in some way, sometimes we are not yet ready. That does not mean stop moving forward, it means it’s time to do the work to invest in our growth.

To grow we have to be authentic and authenticity is inextricably linked to happiness. To be authentic is to feel at home in our bodies, and to feel the true sense of our values. This is a confidence that does not come from attaining something outside of ourselves, but a deep knowing is that we are enough, whatever articular feelings, needs or skills are and with that we are relevant and of value to the greater whole of life and matters. We can remain true to our personalities, spirit or character despite external pressures.

One of the most important ingredients in creating a healthy and sustainable relationship with oneself and with others is Authenticity. Yet it is also the most challenging to practice on a day-to-day basis. The reason is fear. We have the fear that if we showed up as our true selves, speaking, doing and feeling the practice daily, is it difficult?
Yes, but it is so necessary to do the work, as it is an investment in our future growth.

We can support ourselves by centering ourselves so we can connect with our true selves. There are two qualities that must be present for us to achieve prosperity in our lives, a life that is pro-spirit. Containment, the first quality which creates an opportunity to deliver oneself to and the second quality is a state of contentment.

May all beings be blessed with peace and may peace begin with you. ❤️

Jude/Jiwan Shakti 🙏❤️🙏

26/09/2026

26/09/2026

Sat Nam 🙏🏼💖

Our mind is given to us to use in self-expansion. But we do not channel it or capture it. It runs wild on old thought patterns and habits. The function of the mind is not just to spew out random thoughts! Our mind is a projected imagination that is guided, is a fundamental power and gift of mankind.
Changing and evolving are difficult things to do. In fact they are so difficult that doing so or even planning to do so can drum up all types of feelings that are not at all very pleasant. Unfortunately, uncomfortable feelings can be interpreted as signs that should not proceed. So when we stop, the progress that is being made also stops. Some of these feelings, like feeling lost, feeling restless, feeling anxious and being irritable are indications that one may be on the right track. We may also have a feeling of an increasing desire to spend more time in solitude.
How to automatically bring the mind into a more agreeable state. Our body is our finite identity. The mind is a bridge to our infinite identity which is even beyond the soul. But the mind alone has a difficult time because it lacks the clarity of identity given by the body. Manipulating the body's identity by practicing a kriya for the Self, then a clear message of guidance is given to the mind.

May your heart remain open and flow with grace.

With love, blessings and gratitude
🙏🩶

23/09/2026

Be not the slave of your own past - plunge into the sublime seas,
drive deep, swim far, so you shall come back with self-respect,
with new power, with advanced experience, that shall explain and overlook the old. ~Ralph Emerson~
🌊🌊🌊🌊🌊🌊🌊🌊

Sat Nam 🙏🏼

Our individual uniqueness is truly beautiful. Yes, we can see our past, but we can transform our future by planting the seeds that take shoot, with sun, water and nutrient-rich soil to blossom into healthy, strong plants. We all have created our own recipe that enables us to thrive. Our heads are logical and want "proof" about everything, which means they cannot understand anything that is outside of the limits of the mind.
Our hearts can understand and intuit what the head does not know, yet our heart can create a confusion that clouds our judgement. With the union of the head and heart, soul and body, joy and action be alive and keep us well this day and every day.

When this recipe is uncovered and we live our lives from this special place everything works, our health and wellness flourishes. The emotions we feel from life's many experiences can be converted into an attitude of devotion to our higher consciousness. It is with this that we can use our emotions to swim far and face present challenges with self-respect, new power and an advanced experience to guide and transform us.
This process of changing is the price we have to pay for Divinity. Everything changes, however one thing that disallows us is the ego, it does not let us see our own maturity or potential. This creates doubt which steals three feet of our auric radiance. If it is time to unlock our unique recipe and not be a slave of our past, dive deep and swim far into the wellness of the future.

May all that is unlived in us, grace it with love so we blossom into the future.

With love, blessings and gratitude, I look forward to our meeting,
Jude/Jiwan Shakti 🙏

12/09/2026

Sat Nam Dear Ones,

You are so welcomed to attend the Kundalini Yoga workshops delivered by Rajveer Singh Khalsa, these workshops are so serving and gentle for you to gain information and dive within your heart and trust the delivering. 🙏

KUNDALINI YOGA WORKSHOPS THIS WEEK DELIVERED BY RAJVEER SHINGH KHALSA

WORKSHOP 1: Friday 18th Sept. 6.30pm-8.30pm $55.00 per person COMMUNICATION WITH THE SELF: SOUL TALK
This workshop is a unique approach to how everyONE reacts. When you are not ready for reaction: Communicate with the Self. Recognizing and communicating with the Self through Kundalini Yoga meditation and the flow of Love changes the experience of Living.
WORKSHOP 2: Saturday 19th Sept. 2.30pm-5.30pm $75.00 per person UNLOCK THE UNLIMITED INFINITE POWER WITHIN YOU
You are not what you think. You are not your thoughts or weaknesses. You are a SOUL. Recognizing and changing how you vibrate. This workshop will give a very "freeing" experience and unload the burden we all feel within us.
WORKSHOP 3: Sunday 20th Sept. 2.30pm-5pm $70.00 per person HEALING & RELEASING THE GHOSTS OF OUR MIND
Through Kundalini Yoga Kriya,a deep meditation will have an experience of coming into balance Rejuvenate, Renew and Heal. We will practice a Breath walk and communicate as a group consciousness. The experience will be unique!
Location: St. Hilda's Anglican Church Hall, 15 View St. North Perth 6006

To book tickets: www.trybooking.com/DOQBO
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WHEN THE WORLD PUSHES YOU TO YOUR KNEES, YOU'RE IN THE PERFECT POSITION TO PRAY. ~Rumi~

Sat Nam 🙏🏼

Life is always moving and changing, this is natural, this is how we evolve. We have to take responsibility for ourselves with each step forward to self discovery and trusting the new shape it forms. All our feelings look for a loving, cosy and safe place to reside within our hearts and our homes.
If we want to experience the full range of our being in this lifetime, we need to commit ourselves to heal the emotional wounds from our early life. This deep level of emotional healing takes time as it cannot be rushed or forced. This may take several years to unfold in its own time.

Fortunately, as each layer is healed, life becomes more and more fulfilling and rewarding. It is an important part of our life force to rely on our feelings and emotions that constantly move through us. If we prevent, block or deny the full experiencing of our emotions we stop the natural flow of that life force. The energy in our physical body gets blocked and may remain that way for years or even a lifetime unless it gets released, hence this leads to physical and emotional pain.
Accepting our emotions, allowing ourselves to feel them and learning how to constructively communicate with them, it then allows these emotions to move through us easily and naturally. This is the gift which enables the full free flow of the life force through our physical bodies which then brings emotional and physical healing.

Our emotions are like the weather, in constant change, dark, light, wild, intense and then we have calm, quiet, warm and soft weather. We cannot resist or control the weather therefore we cannot control or resist our feeling experience.....sometimes frustrating and infuriating, but when we can appreciate the beauty of the rain, the winds, the winter darkness as well as the heat of the sun, we are then free to enjoy the fullness of life!

May we be in the right place, at the right time, in the right way.
I look forward to our meeting with love,blessings and gratitude to all.

Jude/Jiwan Shakti 🧡🙏🧡

06/09/2026

NOTHING EVER GOES AWAY UNTIL IT TEACHES US WHAT WE NEED TO KNOW. ~Pema Chodran~
🪷🪷🪷🪷🪷🪷🪷🪷🪷
SAT NAM 🙏🏼

The overall process of physical healing takes place in our lives as we learn to feel, to listen, and to trust our bodies. Our bodies...... communicate clearly to us and brings us to the self presence, if we are willing to listen clearly to it we can heal ourselves more and beyond.
As the spiritual, mental and emotional aspects of our beings are all housed in our physical body, every bit of healing work that we do on three levels are reflected in our physical health and well-being.
All the consciousness we gain on other levels show up in how alive we feel in our daily life. As the other levels are healed, our consciousness is freed to be more present and in the moment.
When we work on being healthy in any area of our lives, the other parts listen and communicate with each other and then all parts integrate and heal. When we feel more in touch with our body we are then able to live in it more fully.

We are born with a natural awareness of our bodies needs and feelings, but we have learned to literally tune out of the body. We tend to ignore it completely except when in extreme distress due to challenges of our daily life, that's when the body quickly learns that it has to get sick or have an accident to get our attention to heal it, to take care, to become aware that all is not right.

No pain that we suffer, no trial that we experience is wasted. When our minds are our own, we can soar to great heights without a fear of being restricted.

Jude/Jiwan Shakti
🪷🪷🪷🪷🪷🪷🪷

29/08/2026

Sat Nam Dear Ones 🙏🏼

Rajveer Singh Khalsa has taught Kundalini Yoga, meditations and humanology for about 30 years. He has also served many as a Personal Coach and guided them to their highest potential.

For the past 9 years Rajveer Singh has delivered workshops in Perth and this September he will deliver 3 workshops. The three workshops that will be delivered and shared gives a self gratitude feeling as the soul, heart and mind are opened to see and feel the self in a deep grateful way.
May you wake up each day feeling energised, happy and inspired! 💙🙏

Three workshops held at St. Hilda's Church Hall, 15 View St. North Perth

To purchase tickets: www.trybooking.com/DOQBO

Friday 18th Sept -6.30-8.30pm- $60.00 per person
Saturday 19th Sept-2.20pm-5.30pm $75.00 per person
Sunday 20th Sept - 2.30pm-5pm $70.00 per person

Please do not hesitate to contact me for any further information.
With blessings and gratitude,
Jude Hesse/Jiwan Shakti Kaur
KUNDALINI YOGA ~today~
M: 0414710523

29/08/2026

RISE ABOVE IT ALL….
AS THERE IS NO WHERE ELSE TO GO
~~~~~~~~~~~~~~~~~~~~~~
Sat Nam 🙏🏼💙

We are on the verge of birthing a whole new humanity. These are unprecedented and unpredictable times. For many, it’s a struggle to navigate what's happening right now... the day's news, the spiraling statistics, the mounting injustices.
But there's one thing we can be sure of... humanity's dark night event is finally here and we know that there will be a morning light.
When emotions are denied, suppressed, or rigidified instead of being processed; when our fears and traumas constrict our natural flow of intelligence; we lose our sense of integrity, within both our body and our personality. This process often goes unnoticed, dwells in the subconscious, or is simply denied.

How do we recognize stress and vitality in ourselves and in our behaviors? We act very differently in different circumstances and with different people. Our physical body acts according to the dominant emotions, threats, opportunities, and expectations in that particular circumstance. We are literally shape shifters! Our body is so cooperative and sensitive that we change in milliseconds. Our faces change, our movements and walk change, our speed of action changes, how our eyes scan the world around us changes. All those changes can be sensed immediately by others on the subconscious level.

Always look forward to our meeting with love, blessings and gratitude,
Jiwan Shakti/Jude 💙🙏💙

22/08/2026

Imagine that the present moment is completely fresh and new and unrelated to any past experience,
as if it just popped up out of nowhere.
Feel the freshness of the current moment when it is not being filtered through the past. It is a completely newborn moment. ~Adyashanti~

🙏🏼Sat Nam 🙏🏼

We humans think that the point of life is to solve problems and be happy, but happiness is usually a fleeting moment of sensations and it does not remove problems that challenge us.

Our purpose in life is to become more of who we are, and become more connected with people and life that is around us. This may seem obvious, yet we spend our time avoiding truths in life. We are afraid to let it flow through us and so our vitality gets channelled into areas of ambition, addictions, and preoccupations that do not give us anything worth having.

A darkness may step into our sight and if we look harder and deeper into that darkness we will see the speck of light and Wahe Guru, that is what we must focus on and walk closer towards it.
When we hold back on this...hold back on expressing our thoughts, our deeds, our actions and behaviour, we hold back happiness and follow with anger, this places our life on hold.

When feelings and emotions are not fully expressed we may become anxious, depressed and feel isolated, we may find ourselves holding onto things and this clutters our life, and we then experience physical pain.
As we enter these stages of our lives not only being another year but a new beginning because we have experienced many, many different ways of having to live our lives and serve ourselves, to remain healthy, present, and conscious of how we can move through each day with ease, lessening the roller coaster ride of extreme highs and lows that come with the packages of life.

Those who are awakened feel the heart more open and feel the reconnection with the soul and Divinity, this is indeed expansion and regeneration in the highest degree! We must remember that there is a divine grace in every experience we encounter, we then start to appreciate the gift of life in its entirety.

Jude/Jiwan Shakti ♥️🙏♥️