Telluric Health

05/09/2026

What an awesome 2 day conference about mental health and genetics🧬🤓

The series of events that unfolded to get here were hilarious!
Airbnb booked for wrong dates, luggage not paid for on the flight, hire car booked for wrong dates too and then I didn’t even book a ticket for the conference!! Hahah 💁‍♀️🤦‍♀️

BUT, it was all so worth every minute and the knowledge I have gained is so invaluable and cannot wait to start applying this in my client cases!

Cant wait to come back next year for more knowledge!

04/09/2026

Zinc testing.!!
When testing zinc, the type of test you get can matter, and it’s always best tested with copper.

03/09/2026

What type of zinc are you taking?

01/09/2026

Zinc oyster capsules, and therapeutic supplements.
I love a food first approach with zinc oyster capsules, but to hit therapeutic dosages that can mean taking a lot of capsules.
Here are my picks for zinc supplements.

27/08/2026

Here is how to optimise your zinc intake!

26/08/2026

Zinc carnosine’s histamine link isn’t about boosting DAO directly, it’s about repairing the gut lining that produces DAO in the first place. A compromised lining also lets more endotoxin through, which drives the mast cell activity feeding histamine load.

25/08/2026

Ive been a bit quiet on here the last week, but there is a reason why!
I’ve gone back to university.

My first degree was in clinical nutrition, and it’s the reason Telluric Health exists. It taught me how the body works, how the body metabolises nutrients, how to read what a blood test, how to be a practitioner and so much more.

Now I’m working through a second degree in naturopathy, and last week I was in the dispensary in Brisbane making chilli ointment, straining elderberry decoction through muslin and hand-rolling herbal pastilles until my gloves were stained.

Herbal medicine sits alongside what I already do, it doesn’t replace it. There are plants with genuine research behind them to support, help and heal the issues I see in my clients week to week.

I didn’t go back because nutrition wasn’t enough. I went back because the women I work with deserve a practitioner with more than one way in, and because I’d rather study this properly than pick herbs up from a weekend course and call it a qualification.

So there are assignments, exams, practicals interstate, and a small people at home who do not care that I have a case study due. Hard, and worth every bit of it.

I’m creating a bunch more content around zinc, progesterone and histamine the week so following along for the answers to the questions a lot of you have been asking.

21/08/2026

20/08/2026

I love working closely with 1:1 clients to figure out what’s really going on, especially after you might have stalled with the conventional medical system.

If you’re navigating perimenopause, menopause or other hormonal deregulation and want that same level of support, send me a DM and let’s chat about whether The Genetic Hormone Reset is a fit for you.

18/08/2026

Seed cycling is having a moment on Instagram, and there’s a reason it works, just maybe not the reason you’ve been told.

The seeds themselves are genuinely useful for hormone health. The rigid day-by-day timing is the part getting ahead of the evidence.

If you’ve been doing this for months and your cycle hasn’t shifted, it’s not you doing it wrong. It usually means there’s more going on with how your body clears hormones than food alone can fix.

Comment SEEDS and I’ll send you through what’s actually worth focusing on.