Telluric Health

Call Directions Website

Telluric Health Telluric -of, or from the earth. Telluric Health focuses on natural health and healing form the earth

30/10/2026

A monthly bleed doesn’t confirm ovulation, and without ovulation there’s no meaningful progesterone.

Stress, under-fuelling, low iron, thyroid, perimenopause and hormonal contraception can all get in the way.

Comment LUTEAL for The Luteal Mind Map and tracker.

Waking at 3am in the second half of your cycle often comes back to progesterone. It deepens sleep through its calming me...
21/10/2026

Waking at 3am in the second half of your cycle often comes back to progesterone.
It deepens sleep through its calming metabolite, and when it’s low or drops early, cortisol takes the night shift.
Slide 3 shows the loop: poorer sleep, higher cortisol the next day, a weaker next ovulation and even less progesterone. It’s also one of the earliest signs of perimenopause.

Save this for your next 3am, and comment LUTEAL for the tracker.

Normal bloods and PMDD can both be true. NIH research showed women with PMDD respond differently to normal hormone chang...
16/10/2026

Normal bloods and PMDD can both be true.

NIH research showed women with PMDD respond differently to normal hormone changes, and that sensitivity has a genetic side.

Genes like MAO-A and MAO-B, which clear serotonin, dopamine, noradrenaline and a histamine by-product, shape how your brain handles the monthly shift.

Send this to the friend who was told her hormones are fine, and comment LUTEAL for the Mind Map.

14/10/2026

After birth, progesterone and its calming metabolite allopregnanolone fall from their highest levels to
almost zero within days.

A postpartum depression medication approved in the US in 2023 works on this same pathway.

If you’re struggling postpartum, please talk to your GP, and seek help. You don’t have to struggle everyday.

08/10/2026

“Your hormones are normal” can be true and you can still have PMDD.
Research shows women with PMDD respond differently to normal hormone changes, and that sensitivity has a genetic
component.

06/10/2026

The 3am wake-up in your luteal phase or perimenopause is often a progesterone story, not just
stress.
Progesterone supports deep sleep through its calming metabolite, and when it falls early,cortisol takes over the night shift.

Comment LUTEAL for The Luteal Mind Map.

04/10/2026

The luteal phase jokes are funny until you’re the one crying at a car ad on day 24.

Your brain converts progesterone into allopregnanolone, a neurosteroid that calms the nervous system through GABA
receptors.
When that system isn’t working well, the second half of your cycle feels very different.

Comment LUTEAL for The Luteal Mind Map.

womenshealthaustralia

27/09/2026

The gut bacteria contributes to histamine levels. Here is two of the microbes to look for, and what to do.

Comment HISTAMINE for my full guide

23/09/2026

So….. turns out there is more on the Histamine subject coming up!

This time more focus on the gut, and the microbes involved in that histamine picture.

18/09/2026

Change of seasons usually bring out allergies and histamine related issues.

If you want to discover the reason why you have allergies or histamine intolerance, book in a consult or join my deep dive programme.

DM to apply

# nutrition

Address

Shop 1, 124 Main Street
Proserpine, QLD
4800

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+61481747873

Website

,

Alerts

Be the first to know and let us send you an email when Telluric Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Sponsored

Share

Category

Nearby clinics

Other Alternative & Holistic Health in Proserpine

Show All