Inner Wellness Collective

25/07/2026

I am taking a small break.

The last couple of weeks have been a lot. This year has been challenging in many ways.

Helping my Dad move closer, now 25 mins away not 6 hours, I don’t have to be away weeks on end unknowing when I’ll be home. Dad has become my focus this year, my world really helping him survive, navigating his health, hospital visits and all the things that come with supporting, making decisions & being responsible for someone you love.

You don’t realise how big the responsibility is. It’s been a big few weeks, emotionally, mentally, energetically & physically.

The other day I noticed something, a dear friend reminded me all that I have been going through can delete my vibration.

I could feel my vibration starting to drop.

I felt less anchored in myself, overthinking, swirling thoughts and that’s usually my sign that I’ve been giving a lot without taking the time to give back to myself.

It’s interesting how awareness changes everything. Before I noticed it, I was just pushing through. Seeing little signs. But once I became aware of how I was feeling, I knew exactly what I needed.

Some space. Some quiet time. Some time to recalibrate.

I’ve learnt over the years that this isn’t selfish, it’s necessary. I can’t continue to hold space for others if I’m not also holding space for myself.

So that’s what I’m doing. I am listening to what I need.

Stepping back for a little while, reconnecting with myself and allowing my energy to come back to where it feels grounded & refreshed.

Sometimes the most loving thing we can do is listen when our body whispers, then the messages drop in, step back it’s ok.

If you have an upcoming session, I will be in contact to reschedule.

And now hopefully I can fully land here in this new chapter or maybe it’s a new one 🙏🏻

And if your going through something similar, no matter what it may be, this is your permission slip to take a step back 🙌🏻🫶🏻

Thank you for your understanding.

Love
Fiona xx

21/07/2026

We are currently in a very special time. The Wood Goat month of July meets the Fire Horse of 2026 preparing us for the rest of the year. The Horse and the Goat are a special pair and therefore this month we should feel things are a little calmer as the monthly energy is in harmony with the year - both the animals and the elements.

Importantly this month is when the dynamic energy of the sun meets the softer more gentle and receptive energy of the moon. A beautiful balancing act of yin and yang, of give and take, of the external and the internal. This is the most beautiful time energetically of this year for us to look inside and outside ourselves as to what we really want and then express that outwardly in the next significant month of August.

Remember we cant have yin without yang, they are in each other. It is when the yang is at its peak that the qi turns inwards and the yin starts to grow. It is when the yin is at its fullest that the qi turns outwards and the yang starts to grow. Nothing stops, it is a constant cycle.

Unlike June the Wood in July is gentle, think of a vine, flowers, flexible wood. Wood is the only element that grows - it is a month for growth but gentle growth unlike June.

With this beautiful harmonious monthly energy there are some wonderful feng shui combinations in our home this month too that support manifesting. A great month to reflect on ourselves, our surroundings (an outer version of ourselves) take stock, and be ready to take action in August.

We move into the Fire Monkey on 6th August it is a time of movement, travel and change. The Earth Monkey brings some blessings too for the year. August's energy is when the yin and and yang of the year turn heading us into the second half of the year. We always want to use the qi and as the Monkey is the animals that relates to travel, change, specifically for this year's Horse it makes sense that now we use this time to contemplate, go inwards, make our plans to get ready to use the action energy of August.

All content is directly from me. Image made by AI using my descriptive words.

18/07/2026

I feel this today. Anyone else?

7/18/2026: Some seasons are for planting.
Some are for growing.
Some are for realizing you’ve become someone your past self could never have imagined.

Honor how far you’ve come. Trust where you’re going. And don’t be afraid to take up the space your soul has been preparing you for.

This is what stepping into your power looks like.

17/07/2026

🙌🏻🙏🏻

16/07/2026

🙏🏻🙏🏻

WHY DOES DR ELAINE USE FRANKINCENSE AFTER REMOVING A TUMOUR? 🌿🐾

Here's something you may not know about the way Dr Elaine works.

When surgically removing a tumour, she doesn't always consider her job finished the moment the mass is out. As part of her holistic approach, Dr Elaine may apply a generous amount of frankincense essential oil to the tumour extraction area before closing the surgical site.

Why frankincense?

Frankincense comes from trees of the Boswellia genus and has been used traditionally for centuries. Today, researchers are investigating both frankincense essential oil and compounds found in Boswellia extracts for their potential anti-inflammatory and anticancer properties.

Some laboratory studies have found that frankincense essential oil can affect certain cancer cells, including triggering cancer cell death and influencing tumour-related processes. But this is important: promising laboratory research is not the same as proving that frankincense can treat or prevent cancer in animals or humans. Much more clinical research is still needed.

For Dr Elaine, it's about combining conventional veterinary medicine with carefully considered holistic practices where she believes they may offer additional support.

The tumour is surgically removed. Appropriate veterinary care comes first. Frankincense is used as a complementary part of her individual approach, not as a replacement for proven cancer treatment.

And that's really what holistic veterinary medicine means to us. Not choosing between conventional and complementary care, but thoughtfully considering the whole animal and using the tools available to support them.

Had you ever heard of frankincense being used this way? 🌿🐶🐱

📍 1016 Stanley Street East, East Brisbane QLD
🕗 Mon–Fri 8am–6pm, Sat 9am–1pm (Closed Sundays & most public holidays)
📞 (07) 3393 1359
🌐 animalwellness.com.au

Want to explore what's right for your pet? Book a consult - we're here to help.

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16/07/2026

🙌🏻

7/16/2026: The numbers today create pure magic.

Today’s 16/7 energy will send you deep within. This journey is not for the weak, as it will invite you to walk through the shadows in order to find your inner Light. Every obstacle, every memory, every experience becomes a lesson and an opportunity for insight and growth.

The beauty of this energy is that it will not stop until it is satisfied. And within the depths of your soul, there are endless treasures to uncover. Your desire for fulfillment, knowledge, and understanding will keep you on your path of self discovery today.

The 16/7 combined with the 6 energy ensures that you will always return to your Truth. The 6 will bring you balance, harmony, and Love. It will hold you accountable for your choices and it will remind you to treat everyone, including yourself, with kindness, understanding, and compassion.

Allow today show you the way. Let it open you to your many beautiful layers. Let it awaken you to your treasures. And let it remind you that You are always the Love you seek. You are the journey AND you are the gift.

Today I celebrate my incredible mom, who embodies these energies always on all days. She is pure magic! Happy Birthday Mom!! 🫶💫🎉💖

08/07/2026

We might often think of aging in terms of wrinkles, changing hormones, or loss of muscle. But one of the biggest changes happens behind the scenes: your circadian rhythm. 🥁

Around age 60, your body’s daily rhythms naturally become less robust. You may notice your energy fades earlier in the day, you get sleepy sooner in the evening, wake earlier in the morning, and your natural rhythms of melatonin, cortisol, body temperature, and even blood pressure become less pronounced.

The good news? Your biological clock is remarkably responsive to your daily habits. While we can’t stop aging, we can support the timing systems that help our bodies function at their best.

Here are some of my personal favorite ways to strengthen circadian rhythm (aka “circadian fitness”):

☀️ Get outside for natural light within the first hour after waking and throughout the day.
🍽️ Keep your meals on a consistent schedule.
🏃 Move your body during the day, ideally earlier rather than later, but whenever possible.
🌙 Dim lights in the evening and maintain a regular bedtime.
💊 If appropriate, consider low-dose (plant-based) melatonin as a circadian signal, not simply a sleep aid. Timing matters just as much as the dose, so it should be personalized.

Your circadian rhythm is one of the most powerful regulators of healthy aging. The small choices you make every day help keep your internal clocks synchronized, supporting everything from sleep and metabolism to cardiovascular and cognitive health.

08/07/2026

This! 🙌🏻🙏🏻

7/8/2026: There is strength available to you, but it isn’t found by pushing harder. It comes from slowing down long enough to hear your own truth, then having the courage to act on it.

Trust what you’ve learned. Trust what you’ve lived. Your intuition is no longer asking for permission. It’s asking for expression.

Today is a beautiful day to make one decision that honors who you are becoming.

06/07/2026

7/6/2026: Love is not meant to feel like limitation. Freedom is not meant to require disconnection. When these energies work together, they create something powerful. Relationships deepen, creativity expands, and new possibilities begin to unfold.

Today invites you to ask yourself, What can I create that allows both my heart and my spirit to thrive?

Spend time with the people who fill your cup. Say yes to the adventure that’s been calling you. Express yourself. Create something beautiful. Trust that when you honor both connection and authenticity, life has room to expand in ways you may not have imagined.

The more fully you become yourself, the more fully you have to give.