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Health Shack Health Thrives Here. At Health Shack we promise to reveal your path to optimal health, empowering and supporting you along your journey.

We are a dynamic team dedicated to delivering excellence in healthcare. Our aim is to guide you to improved health and function, so that you can get back to doing what you love and living the life you deserve. Booking your next appointment with us is easy. Simply call Health Shack on 0435 443 123 at your earliest convenience and you will be booked in right away, with a carefree, simple and smooth process to being part of our growing clinic.

💪 Getting that little bit extra out of your body!Yesterday, Isla (our massage therapist) and Rochelle (our chiro) popped...
19/10/2026

💪 Getting that little bit extra out of your body!

Yesterday, Isla (our massage therapist) and Rochelle (our chiro) popped down to Snap Fitness to chat with members about looking after their bodies and getting the most out of their training!

They chatted about how chiropractic and remedial massage can help with mobility, muscle tension, recovery and keeping your body moving well as well as peak performance.

Because we all love a good workout, but looking after your body between workouts is just as important! 🙌

Thanks to the crew at Snap Fitness for having us! We always love getting out into our local community, meeting new faces and talking all things health and movement. ❤️

💻🔨 WORKSPACE WEEK 2026 | 19–25 OCTOBERWork Well From Head to Toe! 🙌Whether you’re sitting at a desk, lifting on a constr...
15/10/2026

💻🔨 WORKSPACE WEEK 2026 | 19–25 OCTOBER

Work Well From Head to Toe! 🙌

Whether you’re sitting at a desk, lifting on a construction site, working in healthcare, driving for hours or constantly on your feet, your body works hard for you every day!

But is your workplace working with your body or against it? 🤔

This October, Health Shack is supporting the Australian Chiropractors Association’s National WorkSpace Week, raising awareness about workplace injury prevention and musculoskeletal health.

💡 Did you know?

57% of serious workers’ compensation claims involve work-related musculoskeletal disorders!

The good news? Small changes to your everyday work habits can make a difference.

✅ Move regularly and change positions.

✅ Set up your workspace to suit your body.

✅ Practise safe lifting and bending techniques.

✅ Pay attention to persistent aches and pains.

✅ Remember that stress can affect your physical wellbeing too!

❤️ We’ve made looking after yourself at work a little easier!

We’ve added a collection of FREE downloadable resources to the Health Shack website, including helpful factsheets on:

📌 Sitting and standing

📌 Safe lifting and bending

📌 Back pain and headaches

📌 Tech neck and electronic devices

📌 Workplace stress and musculoskeletal health

Whether you’re an office worker, tradie, teacher, healthcare professional or busy parent, there’s something useful for you!

👇 Grab your FREE resources here:

https://www.healthshack.com.au/health-shack-blog/work-well-from-head-to-toe-workspace-week-2026

Let’s work well, move well and feel well, from head to toe! 💙

Sally and Cherie had a lot of fun at the Seniors and Carers expo last week, checking spines, mobility, kinesiology scree...
12/10/2026

Sally and Cherie had a lot of fun at the Seniors and Carers expo last week, checking spines, mobility, kinesiology screens, and chatting all things Bowen, massage, chiro, kinesiology and hypnotherapy.

So many of our services at Health Shack overlap with what they can help with so some of the time it comes down to treatment style preference and what works for you.

A reminder that all our services are safe and effective for all ages, especially our seniors in the community. And arthritis isn’t a reason to not seek help for relief of discomfort and improve some mobility.

Look forward to seeing some new seniors clients over the coming weeks that we met last week.

🎉 We’re heading to the Seniors and Carers Expo tomorrow!The Health Shack team will at a stall at the Seniors and Carers ...
08/10/2026

🎉 We’re heading to the Seniors and Carers Expo tomorrow!

The Health Shack team will at a stall at the Seniors and Carers Expo in Rockingham, and we’d love to see you there!

👋 Come and say hello to:
❤️ Cherie – Chiropractor
🩵 Brooke – Bowen Therapist
💙 Sally – Hypnotherapist & Kinesiologist

We’ll be there to have a chat, answer your questions and share how our different therapies can support your health and wellbeing.

With over 120 stalls, free activities, entertainment and plenty of information, it’s a fantastic community event!

📅 Friday 9 October
⏰ 10am – 2pm
📍 Mike Barnett Sports Complex, Rockingham
🎟️ FREE entry – no registration required!

Whether you’re a senior, a carer, or simply interested in what’s available in our local community, there’s something for everyone.

Pop by our stall and say hello! We’d love to see some familiar faces (and meet some new ones too!) 👋

06/10/2026

Well done on your first shift as a Bowen Therapist, Audrey! 👊👏

We are all so proud of you! You’ve stepped into this new role with so much professionalism and genuine care for your clients.

It’s been wonderful to see you thoughtfully apply your Bowen Therapy skills to each client and what they bring into the treatment room. ❤️

Congratulations on officially getting that first shift under your belt, Audrey, we know your clients are in very caring hands.

🌿 Bowen Therapy with Audrey
📅 Mondays from 4pm
🔗 Book online via https://healthshackrockingham.bookings.pracsuite.com

☀️ Warmer weather is on the way… which means it’s officially thong season!For October only, Archie’s Thongs & Slides are...
05/10/2026

☀️ Warmer weather is on the way… which means it’s officially thong season!

For October only, Archie’s Thongs & Slides are 25% OFF at Health Shack. 🙌

Supportive, comfy and easy to wear, Archie’s have built-in arch support and are a favourite around the clinic.

🩴 25% OFF all Archie’s Thongs & Slides
📅 October only
🏃 While stocks last

Grab a pair (or two!) in clinic before your favourite size and colour disappear.

It’s actually not quite as simple as a flowchart 😉There’s plenty of overlap between Remedial Massage and Bowen Therapy. ...
01/10/2026

It’s actually not quite as simple as a flowchart 😉

There’s plenty of overlap between Remedial Massage and Bowen Therapy. Both may be chosen by people looking to ease muscular tension and discomfort, move more comfortably, relax and simply feel better in their body.

The biggest difference is often less about what’s bothering you and more about what you want your treatment to feel like.

❤️ Remedial Massage might be your pick if you love firm pressure, deeper hands-on muscle work and a more targeted approach to tight, tense or restricted areas.

🩵 Bowen Therapy might surprise you if you’re looking for something gentler. It uses light, precise movements rather than deep pressure, with a calm, low-force approach that many people choose when relaxation, reducing tension and stress, and supporting general wellbeing are the priority.

And that’s why someone experiencing tension or discomfort could quite reasonably choose either. Your preferences, goals and expectations from treatment matter too.

Not sure? Ask us. Tell us what’s going on and what you enjoy (or definitely don’t enjoy!) in a treatment, and we can help point you in the right direction.

Or just give something different a try. You might discover you’re a Bowen person after all. 😉

We hope everyone had a fabulous long weekend! ☀️💛There was a little extra celebrating happening for our Health Shack cre...
29/09/2026

We hope everyone had a fabulous long weekend! ☀️💛

There was a little extra celebrating happening for our Health Shack crew, with our lovely remedial massage therapist Isla celebrating her birthday! 🥳🎂

We hope you had the most beautiful birthday, Isla, filled with good food, good people and plenty of fun.

Join us in wishing Isla a very Happy Birthday! 🎉💛

🏫 School holidays are here… and so is plenty of chiro availability for your appointments!We’ve shuffled things around ov...
24/09/2026

🏫 School holidays are here… and so is plenty of chiro availability for your appointments!

We’ve shuffled things around over the break to make sure there are lots of options to get you and the family booked in.

With Alvin away for a couple of weeks, Chris is jumping in to cover an extra Tuesday afternoon, and Cherie has opened up a couple of Saturday mornings while there’s a break between kids sports.

Rory will also be here across the holidays, along with our usual massage team.

AND… you might have spotted something new 👀

We have a new chiropractor joining the Health Shack team! 🎉 She’ll be starting during the school holidays, with appointments available from Wednesday 30th September.

We’ll properly introduce her very soon… watch this space! 💚

Swipe through to see everyone’s school holiday availability 👉

📞 Call reception or book online to grab a time that suits.

22/09/2026

You already know Audrey 💛

For many of you, she’s one of the first faces you see when you walk into Health Shack. She’s been part of our clinic for years, knows so many of you by name, and is a much-loved part of our Health Shack community.

But what you might not know is that, quietly behind the scenes, Audrey has spent the past couple of years studying to become a qualified Bowen Therapist 🙌

And now she’s ready to start treating her own clients!

🌿 So, what is Bowen Therapy?

As you can see in the video, Bowen is incredibly gentle. It uses small, precise movements over muscles, tendons and connective tissue, with short pauses throughout the treatment to give the body time to respond.

There’s no heavy massage or forceful treatment, making it a lovely option for people who prefer a gentler approach to bodywork.

Audrey will initially be offering just three Bowen appointments every Monday afternoon, with 60-minute sessions at $90 + GST.

Our advanced Bowen therapist Brooke will continue offering Bowen Therapy on Fridays, while Audrey’s Monday sessions give you another option during the week.

💌 Already a Health Shack client? Keep an eye on your inbox!

We’ll be emailing our existing clients with a special introductory offer to come in and experience a Bowen session with Audrey.

We’re so proud of Audrey for all the work she’s put in behind the scenes to achieve her qualification, and we’re very excited to see her take this next step. 💛

With only three appointments available each Monday initially, availability will be limited.

📞 Call us, send us a message, book online or have a chat with us at reception if you’d like to book with Audrey.

Address

Rockingham, WA

Opening Hours

Monday 9:30am - 6pm
Tuesday 2pm - 6pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 10am - 5pm
Saturday 8:30am - 12pm

Telephone

+61435443123

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