TACT Counselling

TACT Counselling You don’t have to do it alone.

🌿 Compassionate, Trauma-Informed Counselling for Healing and Growth 🌿
Are you navigating the impact of domestic or family violence, trauma, or emotional overwhelm?

Tact Counselling Strong roots. Brave wings.
07/06/2026

Tact Counselling Strong roots. Brave wings.

Tact Counselling Courage grows one step at a time.
07/06/2026

Tact Counselling Courage grows one step at a time.

Tact Counselling
07/06/2026

Tact Counselling

03/06/2026
Especially if today feels heavy. Elevate Daily
03/06/2026

Especially if today feels heavy. Elevate Daily

The Best Brain Possible
03/06/2026

The Best Brain Possible

How to Stop the Negative Thought Loop in Your Mind
https://buff.ly/D3R1kw9

🧠 Ever get stuck replaying the same worries over and over?
Science shows that people who ruminate a lot are more likely to struggle with depression, anxiety, and stress. You can learn to stop the negative thought loop and break free from rumination :
✨ Learn why your brain latches onto certain thoughts
✨ Discover simple tools to interrupt the cycle
✨ Use “self-distancing” to calm your mind
✨ Shift your focus and get back in control

02/06/2026

DBTSkills. Emotion Regulation.

You have made it through...
30/05/2026

You have made it through...

Reset as many times as you need to...
30/05/2026

Reset as many times as you need to...

Address

Townsville/Ingham
Rollingstone, QLD
4816

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