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Monday 10am - 6pm Tuesday 12pm - 8pm Wednesday 10am - 6pm Thursday 10am - 6pm

headspace Sale

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headspace Sale provides free and confidential, mental, general and sexual health support services to young people aged 12-25 years.

26/10/2026

26 October | Intersex Awareness Day

Today we recognise Intersex Awareness Day - an important opportunity to listen to intersex people, amplify their voices, and challenge the myths and misconceptions that contribute to stigma and discrimination.

Everyone deserves to have their story heard, their rights respected, and their bodily autonomy protected. By raising awareness and advocating for stronger legal and medical protections grounded in informed consent, we can help create a more inclusive and respectful society where intersex people are empowered to make decisions about their own bodies.

To learn more and find out how you can get involved, visit: https://interaction.org.au/45223/intersex-awareness-day-2026/

19/10/2026

INVISIBLE DISABILITIES WEEK | 18–24 OCTOBER 2026

Not all disabilities are visible. But that doesn't make them any less real.

Many people live with invisible disabilities that affect their daily lives, even when there are no obvious outward signs.

Sadly, this can lead to disbelief, judgement and misunderstandings from friends, family and even healthcare professionals. People may have their pain or illness questioned, face rejection, or even be accused of “faking” their condition.

It's time to listen, believe and show compassion.

Invisible Disabilities Week, recognised annually by the Invisible Disabilities Association (IDA), aims to raise awareness, encourage understanding and highlight the challenges faced by people living with invisible disabilities.

To learn more, visit: https://invisibledisabilities.org/seminarsandevents/invisible-disabilities-week/

07/10/2026

As exams and assessments draw closer, many young people begin to feel mounting pressure around performance, motivation, and expectations. This period can be challenging not only during exams, but in the lead-up as routines shift and stress begins to build.

Join our free online chat to connect with other adults, share experiences, and explore ways to support young people in building confidence, healthy study habits, and coping strategies.

Our next Adults Supporting Young People (ASYP) themed chat, Supporting a young person ahead of study and exam stress, is on today (Wednesday 7th October) from 6:30 - 9:45pm AEDT.

You can access the chat at: https://headspace.org.au/online-and-phone-support/join-the-community/chats-by-professionals/psm-supporting-others-october-2026/

06/10/2026

headspace Sale celebrated headspace Day 2026 with the theme of "Do Nothing". We had a great day taking some time to switch off and inviting young people to join us for a picnic. This included games, food and chats at the Clocktower pedestrian mall in Sale.

02/10/2026

Exam season can be a high-pressure time for young people, and having support around them can make it feel a little easier to navigate. 💛

Being available, helping create space to switch off and reminding them that their results don’t define them can all be valuable forms of support.

Learn more about how to support a young person with school stress here: https://bit.ly/47kyxB9

01/10/2026

October is ADHD Awareness Month, but why does ADHD awareness matter?

Because when ADHD is misunderstood, people may not get the support they need.

ADHD can affect many areas of life; from school and work to relationships, mental health, physical wellbeing, and everyday routines. And for some people, it can take years before they understand why certain things have always felt harder than they seem to for others.

The earlier ADHD is recognised and understood, the sooner someone can find strategies, support, and tools that work for them.

But it’s never too late.

For adults diagnosed later in life, understanding ADHD and finding the right support can make a meaningful difference.

And support isn’t just about medication. Depending on the individual, it may include:

• Behavioural strategies and practical tools
• Coaching and education
• Workplace or educational accommodations
• Good sleep and regular movement
• Nutrition and healthy routines
• Stress-management strategies
• Understanding and support from family, friends, colleagues, and communities

ADHD looks different from person to person and there isn’t one approach that works for everyone.

That’s why awareness matters. The more we understand ADHD, the better equipped we are to recognise it, reduce misunderstanding, and help people access the support they need to thrive.

Want to learn more or help spread ADHD awareness? Find out more at: https://www.adhdawarenessmonth.org/adhd-awareness-matters/

23/09/2026

Did you know?

More than 70 million deaf people live around the world, according to the World Federation of the Deaf. More than 80% live in developing countries, and collectively, deaf people use more than 300 different sign languages.

So, what exactly is a sign language?

Sign languages are fully fledged natural languages, with their own structures and grammar. They are not simply signed versions of spoken languages.

There is also an international sign language, used by deaf people at international meetings and informally when travelling, socialising and connecting across borders.

23 September is the International Day of Sign Languages, established by the United Nations to raise awareness of the importance of sign language in ensuring the full realisation of the human rights of deaf people.

2026 is a particularly significant year:

The World Federation of the Deaf celebrates its 75th anniversary.

It marks 20 years since the adoption of the UN Convention on the Rights of Persons with Disabilities (CRPD).

The CRPD has played an important role in advocacy, policy change and strengthening recognition of national sign languages.

This year's theme is:

“Declaring Deaf People’s Human Rights”

The day highlights the importance of recognising, protecting and promoting the human rights of deaf people, including full access through national sign languages.

Today is a chance to learn more, raise awareness and recognise the vital role sign languages play in inclusion, communication and human rights.

Learn more from the United Nations:
https://www.un.org/en/observances/sign-languages-day

16/09/2026

Bisexual Awareness Week | 16–23 September 💗💜💙

Bisexual Awareness Week is an opportunity to recognise, celebrate and learn about the bisexual community.

This week, we can help:
💗 Increase understanding and acceptance of bisexual people
💜 Raise awareness of the experiences and challenges faced by the bi community
💙 Celebrate the strength, resilience and diversity of bisexual people
🏳️‍🌈 Learn more about bisexual history, culture, community and current issues

For some bisexual people, greater visibility and connection can help reduce feelings of isolation and create a sense of belonging. It can also be an important opportunity for people who are questioning or exploring their sexuality to see that they are not alone.

Whether you identify as bisexual, are questioning your sexuality, or are an ally, there are many ways to show your support - from learning about bisexual history and experiences to listening, sharing resources and helping create more inclusive communities.

To learn more, visit: https://glaad.org/biweek

10/09/2026

R U OK?

Our team at headspace Sale enjoyed a morning tea today as we took some time to show up for R U OK? Day and check in with one another.

Whether it’s asking someone how they’re really going, listening with an open mind and without judgment, encouraging them to access support, or simply checking in again to see how they’re going - your connection, conversations and actions matter. And they show that you care.

Sometimes, noticing a change and taking the time to ask a simple question can make all the difference.

R U OK?
A conversation can be the start of something important.

To find out more about how you can check in with the people in your life, visit: https://www.ruok.org.au/

07/09/2026

Body Image and Eating Disorders Awareness Week

Monday 7th to Sunday 13th September 2026

"This BIEDAW, we’re exploring how popular narratives about health, appearance and self-improvement can contribute to body dissatisfaction, disordered eating and eating disorders." - Butterfly Foundation

headspace and InsideOut Institute for Eating Disorders have partnered up to bring InsideOut’s digital eTherapy called Brief BEeT (Binge Eating eTherapy) to young people aged 16 – 25 years. The program helps people with disordered eating behaviours and has been developed with researchers, clinicians and people with lived experience of eating disorders.

For more information on Binge Eating eTherapy please visit:
https://headspace.org.au/online-and-phone-support/self-guided-activities/binge-eating-etherapy/

For more information on Body Image and East Disorders please visit:
https://butterfly.org.au/

Address

453 Raymond Street
Sale, VIC
3850

Opening Hours

Monday	10am - 6pm
Tuesday	12pm - 8pm
Wednesday	10am - 6pm
Thursday	10am - 6pm

Telephone

+61351845000

Website

https://headspace.org.au/headspace-centres/sale/

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