Sandgate Physical Health Clinic

07/06/2026

We’d like to officially welcome our new Physio Julie!🥳 Find out some more about her below and if you’d like to book an appointment, please call us on 📲07 3869 1099.

🌸 Name: Julie Zhu

🌸 Job title: Physiotherapist

🌸 Where did you grow up: Zhejiang, China

🌸 Favourite Hobbies/Interests: Dance

🌸 Favourite Quote: Don’t sweat the small stuff 🙌

04/06/2026

❄️ Don't Hibernate This Winter – Keep Moving with Equipment Pilates! ❄️

As the temperatures drop, it's easy to become less active. But winter is actually one of the most important times to keep your body moving, strong, and flexible.

Our Equipment Pilates classes are a fantastic way to stay active through the cooler months, helping to:
✅ Improve strength and stability
✅ Reduce stiffness and muscle tension
✅ Improve flexibility and mobility
✅ Support balance and posture
✅ Keep aches and pains at bay
✅ Maintain your fitness in a safe, supervised environment

Whether you're recovering from an injury, looking to improve your movement, or simply wanting to stay active this winter, our physiotherapist-led Equipment Pilates classes can help.

🌟 Don't wait until spring to start feeling stronger and moving better.
📞 Call us on 07 3869 1099 or book online to secure your place.

03/06/2026

❄️ Winter is when healthy habits matter most 💪
As the days get colder and darker, it's tempting to stay indoors and move less. But staying active during winter can help maintain strength, mobility, energy levels, and overall wellbeing.🏃🏌️🚴‍♀️
💡Remember: You don't have to be motivated every day—just keep showing up! 🙌

Our SPHC Pilates classes are designed to help you move well, build strength, improve posture, and keep your body feeling its best throughout the colder months.🧘‍♀️
🌟 Small, consistent efforts add up.
🌟 A stronger body starts with one session.
🌟 Winter training leads to spring results.

📍 Join us for Pilates this winter and keep moving through the season. You can read more on our website, or give us a call to find out more.
💻https://sandgatephysio.com.au/

31/05/2026

A busy and rewarding week at the clinic! 💙

Our team came together for an in-service session focused on learning, collaboration, and continually improving the care we provide to our patients. This week we had Noah from Ascent Footwear.📚

At SPHC we’re also proud of the strong mentorship culture within our clinic.
With our senior physiotherapists supporting and guiding our junior team members as they continue to develop their skills and confidence. 🤝

Finally, we said a heartfelt farewell to our incredible Practice Manager, Alice. Thank you for your dedication, leadership, and the positive impact you’ve had on our team and patients. You will be greatly missed, and we wish you all the very best in your next chapter. 🌟

31/05/2026

Getting back to running after an injury can feel exciting—but also a little uncertain.😬 Push too hard, too soon, and you risk setbacks. Take the right approach, and you’ll rebuild strength, confidence, and performance safely.🏃‍➡️🙌

Here’s a simple, physio-guided roadmap to help you return to running the right way.👇

Returning to running after injury isn’t just about healing—it’s about rebuilding capacity. A structured, gradual approach is best.

27/05/2026

❓ FAQ: When can I start Mums & Bubs Pilates after giving birth?

Great question — and one we hear all the time! In most cases, you can start Mums & Bubs Pilates once you’ve had your postnatal check and clearance from your GP, obstetrician, or physiotherapist. This is usually:
✨ Around 6 weeks postnatal after a vaginal birth
✨ Around 6 - 8 weeks postnatal after a C-section

Every recovery is different, so it’s important to listen to your body and ensure you’re ready before returning to exercise. Our classes are designed to be gentle, supportive, and tailored to your stage of recovery 💛

If you’re unsure, our physio team is always here to guide you and help you get started safely.
📩 Have more questions? Send us a message — we’re happy to help!
💻 Or Read more - https://sandgatephysio.com.au/services/pilates/pregnancy-pilates/

24/05/2026

This chicken pie is deliciously creamy and cheesy, and was created by mixing some family favourites together - chicken, pie, and potato bake!🥘👌 It’s a hearty family dinner and a great dish to freeze to save time during the week. Enjoy!

This chicken, leek and potato bake pie is deliciously creamy and cheesy, and was created by mixing some family favourites together.

23/05/2026

Been a while but time for a weekly recap!

Another great week at the clinic 💙

This week we were excited to officially welcome our newest physiotherapist, Julie, to the clinic! We are so happy to have her on board and can’t wait for everyone to get know her 👏

We also celebrated Mahsa’s birthday in style with lots of goodies. We hope she had an amaing day 🎂🥳

To finish off the week, our team took part in an inservice focused on running assessments 🏃‍♀️. These services give our physio’s the opportunity to further develop their knowledge and continue delivering high quality, evidence-based care for our clients 📚

We love being apart of a team that values connection, continued learning and a positive clinic culture every single week!

19/05/2026

🤱✨ Mums & Bubs Pilates Classes ✨🤱
Looking to ease back into exercise while spending quality time with your little one? Our Mums & Bubs Pilates classes are the perfect way to gently rebuild strength, improve posture, and support your postnatal recovery — all in a welcoming, supportive environment 💛

These classes are designed specifically for new mums, focusing on core strength, pelvic floor health, and overall wellbeing — with your bub right by your side 👶
🌿 Safe, guided postnatal exercise
🌿 Build strength and confidence
🌿 Connect with other local mums
🌿 Suitable for all fitness levels

Take some time for you, while keeping your little one close 💕
📅 Limited spots available on Monday or Thursday mornings— book in today!
🎥 Watch Video on YouTube- https://youtube.com/shorts/Ec_CmZE6AWI

19/05/2026

From Setback to Success 🙌🏻

When a promising young athlete suffers a devastating injury, the path back to the sport they love can seem impossibly long.😢
For one Brisbane Metro player, Ruaridh, however, perseverance, a supportive club, and expert guidance from SPHC Acupuncturist, Neil, turned a nightmare into an inspiring comeback story. 💪🙌

Brisbane Metro Baseball is currently holding a fundraising raffle with some amazing prizes to help with the costs of attending Nationals this May.⚾
You can support the team by buying tickets here (note raffle closes 20/5) -💻Link in bio