What are the opening hours?

Wednesday 10:30am - 7pm Thursday 10:30am - 7pm Friday 11am - 7pm Saturday 8:30am - 1pm Sunday 8:30am - 1pm

Renue Wellness

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Australia
Singleton, NSW
Renue Wellness

Singletons first & only recovery hub 🤍

03/11/2026

POV: you walk in with pain and walk out with a plan 🦵

Tom’s Recovery Protocol:
🔴 10 min Red Light Therapy
❄️ 10 min Localised Cryotherapy
🫧 30 min Mild Hyperbaric

Every step supports his body’s natural healing and regeneration.

Don’t know where to start? We’ll build a plan for you. Link in bio 👆

MildHyperbaric

02/11/2026

DON’T BE THE ONE WHO MISSES OUT

Men’s Social Club is happening, and there are only 3 couples spots left at this price.

💥 $99 per spot ($40 off)
👥 Each spot = 2 people. Bring your partner or your mate.

📅 Nov 8 2026 · ⏰ 7:30am
📍 Renue Wellness, Singleton (plenty of parking on site)

When these 3 are gone, they’re gone. Don’t wait until your mates are telling you how good it was 👀

Tap the link in bio to lock in your spot NOW 🔗

Tag the person you’re bringing 👇

02/11/2026

Your body carries you all week 👀

The early alarms. The long shifts. The training sessions. The school runs.

When did you last look after it?

Our NEW Protocol membership gives you 2 visits a month to switch off and recover:
🔴 Red Light Therapy
❄️ Cryotherapy
🦵 Normatec Compression
🧊 Ice Bath

All for $19.83/week.

Two visits a month. Zero excuses.
Start your membership today. Message us

31/10/2026

Welcome to the Renue family, Tom! 🖤

We’re stoked to announce Tom Donehue as our newest Renue ambassador.

Tom’s coming back from a torn calf and hamstring tendon, and we’ve built his recovery plan around exactly that:
❄️ Localised cryo to target the injury site
🔴 Red light therapy to support cellular repair
🫧 Hyperbaric chamber with added hydrogen to support recovery at a cellular level

Follow along as we document his journey back to full strength. 💪

30/10/2026

Not sure where to start with recovery? Totally normal.

There are so many therapies out there, and most advice wasn’t made for you. So we made it simple. Swipe to find your match:

Heavy legs? Normatec Compression
Can’t switch off? Infrared Sauna
Sore all over? Ice Bath
One stubborn spot? Cryotherapy
Feeling flat or foggy? Red Light Therapy
Want to recover deeper? Mild Hyperbaric Chamber

Comment RENUE and we’ll set you up with a free 15-minute call to help you find the recovery plan that actually suits you.

No pressure, no cost.

28/10/2026

Two visits a month. Zero excuses.

The New Protocol locks in your recovery. Each visit includes our core recovery suite, and you can mix and match however you like:

• Infrared Sauna
• Ice Bath
• Red Light Therapy
• Normatec Compression

No thinking required, just show up.

Start your membership today at Renue Wellness Singleton. 🔗Link in bio.

28/10/2026

Two visits a month. Zero excuses.

The New Protocol locks in your recovery.
Each visit includes our core recovery suite, and you can mix and match however you like:

• Infrared Sauna
• Ice Bath
• Red Light Therapy
• Normatec Compression

No thinking required, just show up.

Start your membership today at Renue Wellness Singleton.
🔗Link in bio.

22/10/2026

Welcome to the Renue family, Cassie! 💙🤍

We’re SO excited to introduce Cassie, physiotherapist and owner of Stronger Foundations, who’s joining us here at Renue!

Cassie is trained in paediatrics, but her care goes well beyond kids. She also loves working with sports athletes and everyday people of every age, young or old. Whether you’re recovering from an injury, managing pain, or wanting to move and perform better, Cassie’s got you.

She knows sport from the inside, too. Netball, boxing, touch footy… she’s played it all, so she understands what it takes to get you back in the game. 🏐🥊🏉

✔️ Paediatric physio
✔️ Sports injuries and rehab
✔️ Sports taping
✔️ Everyday aches, pains and mobility

📅 Cassie starts Wednesday 19th November, and her first day is ALREADY FULLY BOOKED! 🙌

Don’t miss out. Spots are filling fast, so DM us to book

📍 Renue Wellness, 19/21 Ryan Ave, Singleton

Address

19/21 Ryan Avenue
Singleton, NSW
2330

Opening Hours

Wednesday	10:30am - 7pm
Thursday	10:30am - 7pm
Friday	11am - 7pm
Saturday	8:30am - 1pm
Sunday	8:30am - 1pm

Website

https://www.renuewellness.com.au/

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