Ladies That Lift

Ladies That Lift Ladies That Lift, the home of female strength training in the north

Find us on YT: https://www.youtube.com/

Coaching women lifestyle habits over diet culture

Lifting Party 2.0 at the LTL studio 10th OCTOBER lifting starts at 9:30 AM 💪Flick through some of last years pics, we di...
18/09/2026

Lifting Party 2.0 at the LTL studio 10th OCTOBER lifting starts at 9:30 AM 💪

Flick through some of last years pics, we didn’t even have a turf yet!

This year we have a lot more on offer for our community and lifters! Food, jerky, photography, LTL GF cake, hydration station of course and maybe a couple more last minute things in the works to add ;)

We welcome all past, present and potential LTL clients aswell as family and friends to join us and cheer on our community 💖

17/09/2026

Who are you picking to win a dead hang challenge?

Did you know that grip strength is a determinant of life quality?

1 minute is gold standard ⭐️ We are a competitive bunch in the best way possible!

𝚃𝙰𝚈𝙻𝙰 | 𝙷𝙴𝙰𝙻𝚃𝙷 & 𝙵𝙸𝚃𝙽𝙴𝚂𝚂
Raquel Ramirez
Olympia Petrou

09/09/2026

In honor of Olympia Petrou birthday here is the most chaotic Q&A IN A WALL SIT EVAAA xoxox

We hope you find this as hilarious as we do 🙈☠️😂

10/08/2026

Get some range in your lat pull downs BUT ALSO, if you feel your arms more than your back - book a session with us, you won’t regret learning how to engage your muscles if it means you’re only going to get stronger and more muscle 💪😉😎

07/08/2026

Meet Coach Tayla TAY🌸

Tayla has been part of the Ladies That Lift team for over a year, and if there’s one thing you can count on, it’s hearing:

“Stop talking… let’s go!” 😂💪

She’s the coach who knows exactly when to push you, believes you’re capable of more than you think, and won’t let you sell yourself short.

Right now, Tayla is deep in prep for her second bikini competition, balancing her own training while helping our members become stronger and more confident every day.

31/07/2026

We call this princess treatment 👸

30/07/2026

OUR CLIENTS THRIVE IN OUR SPACE 💖💪

We absolutely adore our space and our community of strong women 🏋️‍♀️ we care about your results and want to give you the best advice and sometimes the tough loving advice necessary to help you succeed long term!

For coaching enquiries head to the links in our bio!

Reposting because instagram took our audio off!! ⚠️

27/07/2026

Antonia has been with LTL now for over 4 months and has been awesome to have part of the team.

With a background in a Bachelor of Exercise and Sport Science as-well as a keen interest in keeping fit, healthy and passion in women’s health she fits right in with our values here at LTL 💪🔥

14/07/2026

Client testimonial ✨ our coaching ethos is the same - under pinning great results is always sustainable lifestyle practices, a little tough love in sessions, a lot of communication and a tailored approach to how you move ❤️💪🫶

Address

Unit 12/11 Brand Drive, Thomastown
South Morang, VIC
3074

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