Regulate & Rise

Regulate & Rise Helping people release stress, anxiety, burnout, grief, trauma and emotional baggage through immersive 9D Breathwork.

Feel calmer, lighter, clearer and more like yourself. Online | 1:1 private sessions | Small Groups | Workplace wellness

10/09/2026

What she said 😉

Our next venue is locked in, we’ll also be heading north to Toormina this month and all going well we’ll be there every ...
07/09/2026

Our next venue is locked in, we’ll also be heading north to Toormina this month and all going well we’ll be there every month.

Join us for our first Toormina class on Saturday 19th 945am for a 10am start.

No experience necessary, just a willingness to trust the process & enjoy everything that is our 9D Breathwork classes.

Max 12 spots available so jump online now to secure your ticket. Link is in our Bio or DM for more details. Can’t wait to hold space for you 🫶🏻

04/09/2026

GIVEAWAY TIME .. Watch this, Share it, Tag a fabulous man in your life & Happy Fathers Day for Sunday 🫶🏻

All the details you need for our September classes no matter where you’re joining us.If you’re still a little unsure wha...
22/08/2026

All the details you need for our September classes no matter where you’re joining us.

If you’re still a little unsure what 9D Breathwork is all about DM us & we’ll send you a free 7min audio to try before you buy.

We can’t wait to see you on the mat 🫶🏻

Sometimes we don’t realise just how much we’ve been carrying until we finally give ourselves a moment to put it down.Sep...
22/08/2026

Sometimes we don’t realise just how much we’ve been carrying until we finally give ourselves a moment to put it down.

September is all about creating that space.

I’ve got a few different ways you can breathe with me next month, depending on what you need.

IN PERSON 👩👨
Our September journey is focused on letting go of what you’ve been carrying and creating space for what comes next. A powerful 9D experience.

ONLINE 💻📱
Our Monday sessions will focus on stress & anxiety management, giving you practical tools to help settle your system and manage the demands of everyday life, all from the comfort of home.

1:1 BREATHWORK ✨✨
This is completely about you. Your needs, your goals, your challenges and whatever you feel ready to work through. Private, personalised and at your pace.

Whether you’re brand new to breathwork or you’ve been breathing with me for a while, there’s a place for you here.

September bookings are now open.

Head to the link in my bio to find the session that feels right for you and book your spot.

I’d love to breathe with you 💙

Address

South West Rocks, NSW

Website

Alerts

Be the first to know and let us send you an email when Regulate & Rise posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Regulate & Rise:

Shortcuts

Share

Category