Frame Physiology

Frame Physiology Clinical Exercise Physiologists in Southern River

🌱 Strength. Balance. Function.
✨ Home of the Stronger & Steadier Program

15/09/2026

That’s exactly what we’ve created at Frame. 💪

You won’t walk into a class and be expected to do exactly what the person next to you is doing.

Everyone has different goals, different abilities and different starting points — so we adapt your training to YOU.

Whether you’re working on balance, building strength, improving confidence or simply wanting to stay independent for longer, you’ll be challenged at a level that feels right for you.

Your goals. Your level. With the support to keep progressing.

That’s Frame. 🤍

14/09/2026

A diagnosis might change some things, but it doesn’t mean you have to stop enjoying your life. 🤍

Our job at Frame is to understand where you’re at, work with your abilities and help you keep moving with strength and confidence.

Because the goal isn’t just managing a diagnosis. It’s helping you continue doing the things, seeing the people and enjoying the moments that make life feel like yours. 💪

10/09/2026

Progress doesn’t always mean going higher or harder. 👏

During her step-ups, Naser noticed that lowering the step and adding some weight would be a better option for her — allowing her to move with more control and, most importantly, feel more confident doing it.

That’s what our classes are all about. We don’t expect everyone to do the exact same exercise in the exact same way. We adjust things to suit YOU, while still helping you build strength and progress.

Sometimes taking a step back is actually the best way to move forward. 💪

08/09/2026

Everyone has a reason they want to train over 55 💪

What's yours? ☺️

07/09/2026

We cant be the only ones? 🤔

Happy Fathers Day to Naser!! 🤩🥳
06/09/2026

Happy Fathers Day to Naser!! 🤩🥳

05/09/2026

You might be 55 or 60, feeling great and thinking, “I don’t need this yet” but that’s actually a great time to start.

Stronger & Steadier isn’t only about getting back what you’ve lost. It’s about preserving the strength, balance and confidence you already have, so you can keep doing the things you love well into your 70s, 80s and beyond. 💪

Don’t wait until everyday life feels harder. Train now so you can keep enjoying it later 🤍

02/09/2026

We're not a normal gym and we don't want to be 👏

You won't walk into our Over 55s classes and be thrown into a one-size-fits-all workout or expected to keep up with a CrossFit-style class.

Everything we do has a purpose and is tailored to the people in front of us.

We're training for real life, getting off the floor, climbing stairs, carrying the shopping, improving balance and continuing to do the things you love independently.

The goal? To help you feel stronger, steadier and more confident in your body for years to come 💪

26/08/2026

We thought everyone came for the Stronger Steadier class... turns out they were just waiting for a special guest appearance 😂🫶

Safe to say the youngest member of the class was a hit - and not a single rep was getting done until everyone had their cuddle.

25/08/2026

Our new location 📍

Units 2 and 3, 542 Balfour Street, Southern River WA 6110

Opposite Sista Fitness & next to the 7 Eleven 👏

Address

Units 2 And 3, 542 Balfour Street
Southern River, WA
6110

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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