What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Frame Physiology - Southern River

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Southern River, WA
Frame Physiology - Southern River

Clinical Exercise Physiologists in Southern River

🌱 Strength. Balance. Function.
✨ Home of the Stronger & Steadier Program

03/11/2026

Got an excuse for not starting the gym? We've probably got an answer for it. 😂💪

👯‍♀️ “I have no one to go with.” Perfect! We've got an amazing group of people ready to welcome you.

😬 “I'm not fit enough.” That's exactly why we're here!

🏋️ “I don't like big, intimidating gyms.” Neither do we! Our classes are supportive, friendly and tailored to your abilities.

⏰ “I'm too old to start.” There's no age limit on getting stronger!

At Frame, we've created a space where people over 55 can feel comfortable, supported and confident while working towards their own goals.

So… what's stopping you? 😉🤍

02/11/2026

Imagine travelling somewhere new and feeling confident enough to explore without worrying about your balance. ✈️🤍

For one of our lovely Stronger & Steadier members, that's exactly why she comes to class!

It's not about lifting the heaviest weights or being the fittest person in the room. It's about feeling confident in unfamiliar environments, walking on different surfaces and knowing she's working on the strength and balance to enjoy her travels.

Because exercise isn't just about what you can do in the gym.

It's about what it allows you to keep doing outside of it. 🌏💪

29/10/2026

Stronger together! 💪🤍

Sometimes all you need is a good workout buddy to make showing up that little bit easier (and a whole lot more fun!).

At Frame, our Stronger & Steadier classes aren't just about building strength and improving balance. They're about building friendships, encouraging each other and enjoying the journey together.

Whether you come with a friend or make a few new ones along the way, there's always someone cheering you on! 👏

27/10/2026

Things that give the team at Frame a little fright… 👀😂

It's not the heavy weights or the challenging exercises.

It's hearing people say they're too old, too unfit or that they'll start looking after their strength and balance when they really need to.

Our Stronger & Steadier classes are all about helping you maintain your abilities, build confidence and continue doing the things you love.

Because the goal isn't to become a gym ju**ie it's to stay independent for as long as possible. 🤍💪

26/10/2026

Why wait until you're 70 to start looking after your strength and balance? 💪

If you're 55 or 60 and feeling great, that's actually one of the BEST times to start!

Strength training isn't just about improving what you've lost. It's about maintaining what you already have so you can keep enjoying the things you love for years to come.

Travelling, gardening, playing with the grandkids, getting out and about whatever makes life enjoyable for YOU. 🤍

At Frame, we're helping you stay Stronger & Steadier now, so you can keep living life on your terms at 70, 80 and beyond.

Don't wait until everyday life gets harder. Start now so you can keep enjoying it later. 👏

25/10/2026

6 months from now, you could be wishing you'd started today 👏

We know starting something new can feel intimidating, especially when you're unsure of your abilities or haven't exercised in a while.

But here's the thing… you don't need to be strong, fit or confident to get started. That's what we're here to help you work towards!

At Frame, we meet you where you're at, work at your pace and help you build strength, balance and confidence one step at a time.

The next 6 months are going to pass either way. Imagine what you could achieve if you started today. 💪🤍

22/10/2026

How do you know if all your hard work is paying off? 👀💪

At Frame, we don't just give you exercises and hope for the best!

Throughout our Stronger & Steadier program, we regularly check in and reassess your progress, looking at your strength, balance and overall abilities.

These check-ins help us celebrate your improvements, identify areas that need more attention and adjust your training to make sure it's still working for YOU.

And remember, progress isn't always about improving every number. Sometimes maintaining your abilities is an achievement worth celebrating too! 👏

Because everything we do at Frame has a purpose. 🤍

21/10/2026

The grandkids and travelling two pretty good reasons to stay strong! 🤍

For one of our lovely Stronger Steadier members, it's not about lifting the heaviest weights or being the fittest in the room.

It's about having the strength, balance and confidence to keep up with her grandkids, explore new places and continue making memories.

And that's exactly what our classes are all about! 💪

We're not just training for what you can do in the gym. We're helping you stay capable of doing the things you love outside of it.

What's your reason for wanting to stay Stronger & Steadier? 👇

19/10/2026

Sometimes the hardest part of recovery is staying consistent. 🤍

After an unfortunate accident involving a dog left her injured, one of our lovely members started seeing a physio. But like so many of us, she found it difficult to keep up with her exercises at home.

That's when she found Frame! 👏

Our classes give her a supportive environment, guidance and a reason to keep showing up and putting in the work.

Because sometimes it's not about knowing what exercises to do it's about finding the right environment to actually DO them.

And that's exactly what we're here for.

15/10/2026

“Is there an alternative to strength training?” 🤔

Well… technically, you could just skip it. But we wouldn't recommend that. 😂

As we get older, maintaining muscle strength, bone health and balance becomes even more important.

Strength training isn't just about lifting weights. It's about helping reduce your risk of falls, supporting your bones and keeping you doing the things you love for longer.

A little work now can make a big difference to your future independence. 💪🤍

And trust us, your future self will thank you!

Address

Units 2 And 3, 542 Balfour Street
Southern River, WA
6110

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

https://framephysiology.com.au/strength-and-balance-assessment

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