15/04/2026
Running is often perceived as potentially harmful due to the repetitive loading placed on joints, muscles, and tendons. However, emerging evidence suggests that, despite the mechanical stresses involved—particularly in the context of early or acute intervertebral disc (IVD) injuries—running may confer long-term benefits when appropriately prescribed.
When guided by structured loading principles, gait optimisation, and individualised exercise programming, running can contribute positively to intervertebral disc health and overall musculoskeletal resilience. These adaptations appear to support improved tissue capacity and function over time.
A key takeaway is that appropriately dosed exercise remains a cornerstone in the management of musculoskeletal conditions. It is essential to seek professional guidance to ensure that exercise selection, intensity, and progression are tailored to the severity and stage of the injury, thereby maximising benefits while minimising risk.
