Spearwood Physio

Spearwood Physio Physiotherapy/ Massage/ Pilates
Your local Healthcare Providers

As you age your body undergoes many changes, including your bones and muscles 🦓It’s important to know how to prevent a d...
07/08/2026

As you age your body undergoes many changes, including your bones and muscles 🦓

It’s important to know how to prevent a decline in your strength and independence by taking control of your health šŸ’ŖšŸ¼

ā„ļøAs we move into the final stretch of winter it’s still a great time to keep taking care of your joints.For some the co...
04/08/2026

ā„ļøAs we move into the final stretch of winter it’s still a great time to keep taking care of your joints.

For some the cold can make their arthritis more noticeable and painful, so here are some tips to help you move comfortably into the new season🧤

Hormone fluctuations can influence musculoskeletal pain in varied ways, however you don’t have to let it stop you avoidi...
31/07/2026

Hormone fluctuations can influence musculoskeletal pain in varied ways, however you don’t have to let it stop you avoiding movement šŸ‹ļøā€ā™€ļø

To find relief and an individualised approach to managing your pain book an appointment with one of our friendly physiotherapists

Don’t wait until it stops you…Here are some warning signs your body may be giving you. Early assessment can help you:āœ…St...
24/07/2026

Don’t wait until it stops you…

Here are some warning signs your body may be giving you.
Early assessment can help you:
āœ…Stay active
āœ…Prevent small issues becoming bigger
āœ…Improve movement and strength
āœ…Keep doing activities you enjoy

Book an appointment with one of our physiotherapists today for further support

Why your exercise plan should change as life changes ā¬†ļøAs we approach the halfway point in the year it may be time to as...
17/07/2026

Why your exercise plan should change as life changes ā¬†ļø

As we approach the halfway point in the year it may be time to ask yourself whether your current goals and plans align with the new year’s resolutions you set. If not you may benefit from adapting your exercise plan to suit your current needs.

šŸ‹ļøā€ā™€ļøFor extra guidance in doing so book an appointment with one of our friendly physiotherapists

School holidays aren't over yet, don't wait to address your aches and pains!šŸ“ŒWhether you've brought back some new pains ...
10/07/2026

School holidays aren't over yet, don't wait to address your aches and pains!

šŸ“ŒWhether you've brought back some new pains after a trip away, or have some that you've been trying to ignore for some time, our team of experienced physiotherapists are here to help.

Book an appointment with us now by calling us on 9418 5505 or visiting https://spearwoodphysio.com

ā€˜But i’m not injured, why would I need to see a physio?’This is a common misconception that exists which may be holding ...
07/07/2026

ā€˜But i’m not injured, why would I need to see a physio?’

This is a common misconception that exists which may be holding you back from becoming the best version of yourself. There are various reasons why you may benefit from seeing a physio, with just a few discussed above šŸ‘†

šŸ—“ļøIt’s that time of the year where you may want to check in on yourself and ask- is your movement still supporting you?F...
03/07/2026

šŸ—“ļøIt’s that time of the year where you may want to check in on yourself and ask- is your movement still supporting you?

For some extra support and professional guidance book an appointment with our friendly physiotherapists

The truth about complete rest and why it doesn’t benefit your recovery 🩼Resting addresses the symptom, but not the cause...
30/06/2026

The truth about complete rest and why it doesn’t benefit your recovery 🩼

Resting addresses the symptom, but not the cause.

For guided advice in relation to recovery and injury management, book an appointment with one of our experienced physiotherapists today.

ā­ļøJune Exercise of the Month With the recent cold weather many develop a tendency to stay indoors for longer, which may ...
26/06/2026

ā­ļøJune Exercise of the Month

With the recent cold weather many develop a tendency to stay indoors for longer, which may increase risk of stiffness. To stay mobile and maintain range in your upper body thoracic rotations are a great exercise to practice ā¬†ļø

Address

323 Rockingham Road
Spearwood, WA
6163

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 6:30pm
Saturday 8am - 12pm

Telephone

+61894185505

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