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Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 7am - 7pm Saturday 7am - 5pm Sunday 7:30am - 12pm

Train With Me - PT

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St Clair, NSW
Train With Me - PT

Helping women simplify their health & build strength for life. Personalised coaching, supportive training & a community that truly cares.

Feel stronger, calmer & supported—I’d love to welcome you in. Mobile Personal Training.

11/08/2026

What an inspirational community member! NOT because he’s Vision impaired, but because of how he addresses issues within the community - with an informative & kindness approach 🙏🙌 This post has helped me be more mindful!

06/08/2026

🤕Most people think an injured joint needs complete rest.

Sometimes it does need protection - but that doesn’t often mean stopping movement altogether.

Your cartilage (including the cushioning in your knees and spinal discs) doesn’t have its own blood supply. Instead, it relies on gentle compression and release to help move nutrients through the tissue - much like squeezing and releasing a sponge.

That’s why the right movement can often be an important part of recovery.

One of my lovely ladies recently injured her knee and was understandably trying to protect it. Together, we found movements that respected her pain while keeping the rest of her body moving.

💙 If you’re recovering from an injury, don’t assume it’s all or nothing. The goal is often to find what you can do safely while your body heals.

Always follow the advice of your treating health professional, and if you’re unsure, ask what movements are appropriate for your stage of recovery AND I’m here to help find the right service.

Drop a sponge 🧽 in the comments or private message me for a chat!

31/07/2026

Have you ever heard of the corn challenge? 🌽💩

I know… we’re talking about poo today!

As uncomfortable as it might seem, your bowel habits can give you some valuable clues about your gut health.

This conversation came from the amazing Healthy Hormones ~ Transforming Menopause Care community, co-founded by Dr Ceri Cashell . If you’re interested in learning more, I’d highly recommend checking out their gut health webinar. It’s open to everyone and full of practical information.

The challenge is simple:
🌽 Eat some corn.
⏱️ Keep an eye out for when you see it again.
📝 How long did it take to travel through your digestive system?

Many people assume that if they open their bowels every day, everything is working perfectly. But transit time is just one of the many things that can give you a better understanding of what’s happening inside your body.

I’m curious… who’s brave enough to give the corn challenge a go? 😂

Drop a 🌽 in the comments if you’re in (no need to tell us your results unless you really want to!).

Let me know if you’d like me to send you the direct link 🔗

30/07/2026

Well… this didn’t go to plan. 😅

But maybe that’s the point.

If something truly matters to us, we don’t just 𝒘𝒊𝒔𝒉 it happens - we adjust, try again, and keep taking the next step.

Failure isn’t the end. It’s feedback.

Here’s your reminder (and mine): keep showing up. One step at a time. 💙

22/07/2026

One of my favourite things about running a small business isn’t the awards…

It’s the people.

Last night I had the privilege of attending the Local Business Awards alongside some incredibly talented women.

One is a past award winner Western Sydney Dance Act Sing Tumble
One celebrated a win on the night (so well deserved! 🎉) Christie’s Dog Grooming & Pet Sitting Service
And another was someone new I had the pleasure of meeting ...and a winner 🥳 The Artistry. Lash and Brow Co.

I genuinely love being surrounded by people who back themselves, support others and continue showing up for their communities.

Running a business is demanding, but the business can’t thrive without the person behind it. Looking after yourself isn’t a luxury—it’s part of the job.

Congratulations to everyone recognised last night, and thank you to my husband for being my biggest supporter (and my plus one ❤️). Here’s to celebrating each other’s wins.

11/07/2026

🍋🧁 𝐓𝐎𝐃𝐀𝐘! (Sunday)

We’re supporting two great causes in one.

My kids have been busy creating their very own cake and lemonade stall (they’re so excited to put their entrepreneurial skills to the test! 🩷💙), while we’re also giving back to our local community with 𝐅𝐑𝐄𝐄 𝐥𝐚𝐝𝐢𝐞𝐬’ 𝐜𝐥𝐨𝐭𝐡𝐢𝐧𝐠.

Drop by anytime between 𝟏𝟎𝖆𝖒-𝟏:𝟎𝟎𝖕𝖒 to grab a cake, cookie or lemonade from the kids, then have a browse through our collection of pre-loved ladies’ clothing and take home anything you’d like—completely free.

We’d love to see you! ☀️ 208 Banks Drive

14/06/2026

It’s always exciting to see what can change in just a few consistent weeks. 🙌

Many women are surprised when everyday movements start feeling harder.

One day you’re comfortably tying your shoes, reaching the floor or getting up and down with ease. The next, you notice you’re avoiding those movements because they feel stiff, awkward or uncomfortable.

The good news? It doesn’t have to stay that way.

At Train With Me we focus on simple, consistent movement that can help improve:

✔ Flexibility
✔ Mobility
✔ Confidence in everyday activities

You don’t need to be “fit” before you start. You just need to start.

I’d love to see where this lovely lady is in a few weeks’ time. ❤️

𝐖𝐚𝐧𝐭 𝐭𝐨 𝐦𝐨𝐯𝐞 𝐦𝐨𝐫𝐞 𝐟𝐫𝐞𝐞𝐥𝐲 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐢𝐧 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐥𝐢𝐟𝐞? 𝐌𝐞𝐬𝐬𝐚𝐠𝐞 𝐦𝐞 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞.

Address

St Clair, NSW
2759

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	7am - 7pm
Saturday	7am - 5pm
Sunday	7:30am - 12pm

Website

http://www.cometrainwithme.com.au/

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