19/02/2026
Learn TM in Perth. See website for details www.tm.org.au. Register for a free introductory lecture.
Unlike other forms of meditation, the TM technique is effortless — no concentration, no controlling the mind. It’s a simple and effective meditation practiced for 20 minutes twice a day, backed by scientific research for reducing stress, and improving overall well-being.
Studies show regular TM practice can lower cortisol, increase brain coherence, and enhance focus — with no effort or trying to clear the mind. Just sit comfortably, close your eyes, and let the technique do the work.
Connect with a TM teacher at https://bit.ly/3iEiynM