Studio Ness

Studio Ness STUDIO NESS is an Exercise Physiology, Pilates & Fitness Studio hidden in the heart of Minyama.

31/08/2026

✨ Meet the trapeze table ✨

The trapeze table is one of the most versatile pieces of equipment we use at Studio Ness and can be tailored to suit people of all ages, abilities and fitness levels.

In this video, I'm taking you through just a few of the many exercises and stretches we can do on the trapeze table to improve:
- Strength
- Flexibility & mobility
- Core stability
- Balance & posture
- Confidence with movement

If you've ever been curious about the trapeze table, we hope this gives you a little insight into how we use it here at Studio Ness!

04/08/2026

Brain training!!

We are working on Recalling Words over the next few months. This will help:
- Improve Recall Memory.
- Enhance Cognitive Function.
- Protect against memory decline.
- Keep you mentally agile.
- Healthy Aging.

29/07/2026

July is nearly over, and our "Getting Off the Floor" month has been a huge success! 🎉

Throughout July, our Studio Ness class members have been practicing and building the strength, mobility, confidence, and technique needed to safely get down and back up from the floor.

Here's a compilation of some of our amazing clients putting their hard work into action! 👏 We're so proud of everyone's progress and willingness to challenge themselves.

Being able to get up from the floor is an important functional skill that supports independence and confidence in everyday life.

Well done to everyone who gave it a go! ❤️

24/07/2026

Unsure where to start with home exercises? Or want to refine your strength exercises to most efficiently target major muscle groups? Here is a guide on 6 of the most important movements to target the major muscles of the body!💪💪

If any of these exercises produce pain or discomfort, talk to our team and we can discuss other movement options that will work for your body.

Let us know in the studio how you go with these and if you need any additional guidance or regressions/progressions. We are always happy to help you out with your health and exercise journey!! 🫶😊

03/07/2026

Theme of the month: Getting up off the ground!!

Exercise Physiologists Lily and Molly explain and demonstrate the most effective ways to get up off the ground, along with some progressions for an extra challenge😁😁😁

Get ready to get low in your classes this month!

01/07/2026

A snapshot of 3 absolute superstars from one of our combo classes!! These 3 have been working hard on upper body power and now look like this emoji 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️

Look out world, the Studioness girls are something to behold!!!

Our Studio Ness team keeping up to date with the latest shoulder rehabilitation techniques… led by EP Lily in today’s we...
22/06/2026

Our Studio Ness team keeping up to date with the latest shoulder rehabilitation techniques… led by EP Lily in today’s weekly Monday meeting…

Go the Blues!!! May the best team win… NSW!!!!
17/06/2026

Go the Blues!!! May the best team win… NSW!!!!

17/06/2026

Getting to know the EPs at Studio Ness!

The EPs take the hot seat and answer some questions about themselves to give you a better insight into the people behind the sessions and the team that supports you on your health and fitness journey. 🏋️💞

(Go QLD!!!!)

16/06/2026

Woohoo!!! We have a new HEAVY DUTY incline bench to help keep up with how strong you are all getting. Much more stable and supportive to make you feel more comfortable when lifting weights!!

Address

3B/66 Jessica Boulevard
Sunshine Coast, QLD
4575

Opening Hours

Monday 6am - 7pm
Tuesday 7am - 7pm
Wednesday 6am - 6pm
Thursday 8am - 7pm
Friday 6am - 12pm

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