Natural Fertility Group

Natural Fertility Group Using Naturopathic Medicine, we support both natural conception and those using Assisted Reproduction Technologies such as IUI, IVF and ICSI.

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One of the rudest things perimenopause does?Turns one innocent glass of wine into a full-blown sleep disturbance.Nobody ...
12/06/2026

One of the rudest things perimenopause does?
Turns one innocent glass of wine into a full-blown sleep disturbance.

Nobody warned us about that.

We explain why on the ThriveHer Podcast. Available on Spotify and other major podcast platforms.
🎧 Listen here: Episode 28 https://thriveher.vip/podcast
Because understanding why changes everything.

Most women know oestrogen affects their periods.Far fewer know it also helps regulate stress, mood, sleep, and nervous s...
10/06/2026

Most women know oestrogen affects their periods.
Far fewer know it also helps regulate stress, mood, sleep, and nervous system recovery.

Which is why the hormonal shifts of perimenopause can feel so much bigger than most women expect.

The hidden job oestrogen was doing may explain more than you realise.

The women who hear this explanation usually have the same reaction:
“Why has nobody told me this before?”

đź“– Read: Why Stress Feels So Much Harder in Perimenopause (It Is Not in Your Head) - https://thriveher.vip/post/why-stress-feels-harder-in-perimenopause
🎧 Listen: Episode 28 https://thriveher.vip/podcast

Then tell me if you had the same reaction.

Nothing in your life got harder.So why does everything feel harder?If a poor night’s sleep wipes you out for days, stres...
09/06/2026

Nothing in your life got harder.
So why does everything feel harder?

If a poor night’s sleep wipes you out for days, stress lingers longer than it used to, and you keep wondering why you can’t cope the way you once did, there may be more to the story than stress alone.

Listen to Episode 28 of the ThriveHer Podcast and read the full blog for the clinical explanation most women are never given.
Start here: https://thriveher.vip/post/why-stress-feels-harder-in-perimenopause

07/06/2026

Nobody warns you that perimenopause can look like:

• anxiety
• brain fog
• poor sleep
• irritability
• bloating
• exhaustion

Long before it looks like missed periods.

And that's why so many women spend years wondering what's wrong with them.

If you've been connecting the dots lately, you're not alone.

🎧 The ThriveHer Podcast is where we explain the symptoms most women are experiencing but few are having properly explained.

🎧 Listen: Episode 28 https://thriveher.vip/podcast

I said yesterday that meditation alone isn't the answer.Because if your cortisol is dysregulated, your body needs more t...
04/06/2026

I said yesterday that meditation alone isn't the answer.

Because if your cortisol is dysregulated, your body needs more than “just relax.”

These are the 3 biggest shifts I start with for women in perimenopause:

1. Stabilise blood sugar.
Every crash triggers cortisol.

2. Protect the first and last hour of your day.
Your nervous system was never designed to wake up and immediately consume stress.

3. Magnesium glycinate before bed.
One of the most common deficiencies I see in women running on cortisol for too long.

Small shifts.
But clinically significant ones.

Honestly, most women don’t realise how much better they could feel until they start supporting these systems properly.

That’s exactly what we’re doing inside the free 10-Day Micro Habit Revolution challenge this June.

And judging by the number of women already joining, this is one you probably don’t want to miss.

Few spots left, secure your spot now: https://thriveher.vip/microhabits

I see you.You've read the posts. Maybe you've thought "this sounds like me." Maybe you've almost registered a couple of ...
31/05/2026

I see you.

You've read the posts. Maybe you've thought "this sounds like me." Maybe you've almost registered a couple of times. Maybe you've told yourself you'll do it next round, when things are less busy, when you're more ready.

I want to say something gently but clearly: there is no more ready.

Ready is a feeling your nervous system creates to keep you in the familiar, even when the familiar isn't working. I don't say that to be harsh. I say it because I spent years waiting until I was ready to address what was happening in my own body. And the waiting made things harder, not easier.

Here's what I want you to know about this challenge:

You do not need to be perfect at it. You do not need to complete every single day flawlessly to get something out of it. You do not need to overhaul anything else in your life to start.

You just need to show up tomorrow and try the first micro habit. That's it.

Ten days. One thing at a time. A community of women doing it alongside you. Me in there with you, explaining the physiology behind every habit so you understand, not just what to do, but why it works.

This is free. It starts tomorrow. And it was built specifically for you.

Register here: https://thriveher.vip/home-page-483938
Or reply to this post with "I'm in" and I'll make sure you have everything you need.

I hope to see you in there.

— Rochelle

“Have you tried yoga?”“It’s probably just stress.”“Your bloods came back normal.”“Maybe you need antidepressants.”“This ...
29/05/2026

“Have you tried yoga?”
“It’s probably just stress.”
“Your bloods came back normal.”
“Maybe you need antidepressants.”
“This is just part of getting older.”
“You look fine to me.”

No.
You are not imagining it.
You are not overreacting.
You are not “just anxious.”

You are a woman with a changing hormonal landscape, an overwhelmed stress response, and a medical system that was not designed with you in mind.

And you deserve actual answers.
Which is exactly why so many women are joining our free 10-Day Micro Habit Revolution challenge this June, because they’re tired of guessing, pushing through, and being dismissed.

If that sounds like you too, this is your sign to join us.

Secure your free spot through the link below before we begin: https://thriveher.vip/home-page-483938

The belief that's keeping you stuck:"To feel better, I need to completely overhaul everything."So you wait until you hav...
27/05/2026

The belief that's keeping you stuck:

"To feel better, I need to completely overhaul everything."

So you wait until you have the time, the energy, the perfect starting point.
And the waiting makes everything worse.

After thirty years in this field, I’m confident enough to tell you that the complete overhaul model doesn't work for women in perimenopause.

Your nervous system is already overwhelmed.
Adding a mountain of demands doesn't fix an overwhelmed nervous system.

What works: small. Specific. Consistent. Habits so low-friction they don't require willpower.

This is what the 10-Day Micro Habit Revolution is built around.
Ten days. One micro habit at a time. Free to join.

Maybe it’s time to try supporting your body differently instead.

👉🏻You can join the challenge for free right here: https://thriveher.vip/home-page-483938

From June 1st, I and a small group of women will be embarking on a 10-Day Micro Habit Revolution designed specifically f...
25/05/2026

From June 1st, I and a small group of women will be embarking on a 10-Day Micro Habit Revolution designed specifically for women in perimenopause.

10 days of supporting your hormones instead of fighting your body.
10 days of small habits that target sleep, energy, mood swings, hot flushes, stress, and brain fog.
10 days of accountability, support, and finally understanding why your body feels so different lately.

If you’ve been:
- waking up tired
- crashing in the afternoon
- feeling emotionally overwhelmed
- struggling with weight gain around the middle
- dealing with insomnia, low libido, or constant fatigue

This is for you.

And honestly? The women from the first round didn’t realise how much better they could feel until they started.

The challenge is completely free for now.
👉🏻Join us here, we begin June1st: https://thriveher.vip/home-page-483938

Your nervous system might be under stress, and a lot of women experience this during perimenopause and hormonal changes....
26/04/2026

Your nervous system might be under stress, and a lot of women experience this during perimenopause and hormonal changes.

That constant “on edge” feeling?
The tired but wired energy?
The struggle to fully relax?

It’s your body asking for support.

👉 Swipe to see how magnesium can help support your nervous system, stress levels, and sleep

Have you tried magnesium before?

And if you feel like you need more personalised support with your hormones, stress, or sleep, you can book a free consultation, we’ll guide you.

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