Arena Health & Performance

Arena Health & Performance Applied Fitness is a heath studio in the heart of Boronia Park.

Services include Exercise Physiology, Personal Training, Group Classes and Health & Well-being Education.

21/09/2026

Anytime we utilise single arm movements in a DB bench press, it allows us to target a range of areas including - core stability, shoulder stability and increase the time under tension for the pecs and triceps while the other side works.

10/09/2026

Crab walks are a great primer for a range of different exercises. Utilise them in your warm up before any hip hinge exercises.

07/09/2026

Semi-Private Classes are our answer to Personal Training: more sessions, less cost - individual program, group energy.

02/09/2026

Do your exercises properly! The nuances of particular exercises are often overlooked. But they are usually the whole purpose of the exercise. If you’re completing core exercises and feeling them everywhere but your core, you need an in depth look at technique.

31/08/2026

Always positive energy 😊

28/08/2026

Hunters Hill Rugby Union Football Club finals campaign kicks off tomorrow. Good luck to all teams in the finals ⚫️⚪️

26/08/2026

Not allegedly 😒😒😒

24/08/2026

The 4 point hover (or bear plank) is a great alternative to a regular plank. Great for teaching neutral spine and reducing stress through lower back. Also a great setting position for athletic movements.

3 Dedicated Spaces at Arena HealthSpace 1: Reception & Physio Space 2: Clinical & Group Classes Space 3: Personal Traini...
21/08/2026

3 Dedicated Spaces at Arena Health
Space 1: Reception & Physio
Space 2: Clinical & Group Classes
Space 3: Personal Training & Semi-Private

04/05/2026

2 Stretches for lower back tightness.

Address

3/111 Pittwater Road Hunters Hill
Sydney, NSW
2110

Opening Hours

Monday 6am - 5pm
Tuesday 6pm - 8pm
Wednesday 6am - 8pm
Thursday 9am - 8pm
Friday 6am - 5pm
Saturday 8am - 12pm

Telephone

+61414265579

Website

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