Holixir Womens Wellness

Holixir Womens Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Holixir Womens Wellness, Women's Health Clinic, 28 Roseberry Street, Balgowlah, Sydney.

HOLIXIR is serious about Movement for women, we understand the need for a variety of modalities to keep it interesting while creating habits and a community you can connect to.

11/09/2026

FINAL CALL FOR GREECE 🇬🇷✈️

Boarding passes are ready, the itinerary is set and HOLIXIR On Tour officially takes off tomorrow!

READY TO JOIN US? 🇬🇷✈️If you’ve already packed your bags and are ready to jump on board, grab your ticket at Reception, ...
06/09/2026

READY TO JOIN US? 🇬🇷✈️

If you’ve already packed your bags and are ready to jump on board, grab your ticket at Reception, add your name to the class tracker and let the Odyssey begin!

Not a member? Join us for the challenge with our 20-Class Pack for $350 - that’s just $17.50 per class.

Your pack is valid for the duration of the challenge, with no extensions.

This is not available online. DM us or email [email protected] to grab your spot.

Next stop: Greece. ✈️☀️

19/08/2026

Knee discomfort doesn’t necessarily mean squats are off the table.

A swiss ball wall squat provides extra support and allows you to position your feet slightly further forward, which can help reduce the demand at the knee while still effectively loading the quads and glutes. It also makes it easy to control your depth, so you can work within a comfortable range and gradually build capacity over time.

Because the goal isn’t to avoid loading your knees - appropriate, progressive loading is part of making them stronger.

13/08/2026

We were delighted to host our first workshop with Bodyworks Physiotherapy - diving into the anatomy of our core and the subtle art of activating it properly.

One of the biggest surprises? Most of us were doing too much. 😅 Overachievers, apparently!

Using real-time ultrasound, we learnt that core activation isn’t about bracing harder - it’s about tuning into the subtle feeling of engaging the deeper core muscles (TA) and learning what just enough actually feels like.

Want to see your own core in action? All HOLIXIR members can book a 1:1 ultrasound session with the Bodyworks team for just $20.00

DM us or email [email protected] to book.

12/08/2026

Peta joined us 6 months ago and had quickly become part of the very fabric of Holixir. Always showing up with enthusiasm, a “give everything a go” mentality and little sass (which we love)! 💁🏼‍♀️

Spoken from the heart, this took one-take, and I couldn’t help but smile and nod along as she spoke. 💛

09/08/2026

Push day. Bestie edition. 🤝

While we don’t often use bodyweight exercises in the Strength studio... we do love an upper/lower body superset.

An upper/lower body superset pairs one upper body exercise with one lower body exercise, allowing one muscle group to recover while the other works. It’s a simple way to keep training efficient, maintain performance across your sets, and make the most of your session.

Science says it’s smart. Sarah and Tan just took the concept a little too literally. 😅

06/08/2026

Meet the newest members of the HOLIXIR Collective 👋

We’re so excited to welcome the incredible team from Bodyworks Physiotherapy to HOLIXIR.

With a passion for helping people move better, recover smarter and stay strong for life, they’re here to support you whether you’re managing pain, returning from injury or looking to optimise your performance.

Give them a warm HOLIXIR welcome! 💙

Winter has a way of making the couch feel very tempting... But you’ll never regret the workout you almost skipped. 🙌🏼To ...
03/08/2026

Winter has a way of making the couch feel very tempting... But you’ll never regret the workout you almost skipped. 🙌🏼

To help you stay moving this winter, we’re introducing $25 Evening Drop-In classes!

Because winter isn’t the time to stop moving. It’s the time to build habits that carry you into spring feeling stronger, healthier and more energised.

Book your spot through the HOLIXIR app.

02/08/2026

What’s happening under your grippie socks? 👣

The moving carriage challenges your balance, so your body looks for ways to create stability. Ideally, that stability comes from your trunk - through coordinated activation of your deep core, pelvic floor and hip muscles.

When that system isn’t working efficiently, it’s common to see the toes grip in an attempt to create a more stable base.

That’s why you’ll often hear us cue you to press through the tripod of your front foot - your heel, the base of your big toe and the base of your little toe.

This creates a stable foundation from the ground up, allowing your hips and deep core to do the work they’re designed for. Sometimes, a small change in how you connect with the floor can completely change how an exercise feels. 🙌🏼

Address

28 Roseberry Street, Balgowlah
Sydney, NSW
2093

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 3am
Saturday 6am - 10am
Sunday 7am - 10:15am

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