InnerSense Bodywork

10/09/2026

Any day might be a good day for massage, but any day is a GREAT day to ask, R U OK? Because life happens everyday, not just today.

It's not always easy for people to speak up if they need a friendly ear, a hug, or help. And yet, it's totally OK to not be OK! Regularly checking in with our mates and loved ones can help ease the pressure, share the load, and make it easier for us all to start having these open, honest conversations.

As a massage therapist who sees people at all different stages of their health journeys, I recognise the importance of the R U OK? initiatives. Today, and any day, I'm checking in to ask, how are you going? R U OK? It's also ok not to be ok 💛

09/09/2026

Welcome to 😀

It can be difficult to maintain a sense of balance and calm in amongst the busy-ness of daily life. And giving ourselves permission to take the rest and care of ourselves that we need doesn't always come easily 😞

But self care is the new healthcare! And you deserve it, because after all, self care is giving yourself and the world the ✨️best✨️ of you, not just the ☁️rest☁️ of you.

Even a few minutes a day to incorporate some form of self care and calm will be beneficial. I hope these tips inspire you to give yourself permission and take the time for yourself to help support your mind, body and spirit. I've tried to keep the suggestions limited to quick and simple things in order to help make them physically and mentally accessible 🙏

Wishing you wellness!

07/09/2026

It's Women's Health Week here in Australia: "the largest event dedicated to the health and wellbeing of all women, girls, and gender-diverse people."

Every body is different and we all change day by day. Different groups can can face unique health challenges and the strength of events such as this lies in combating stigma, raising awareness, uniting communities and inspiring conversations.

This year's theme is "Do it anyway." Give yourself permission to take care of you - busy? Do it anyway. Hesitant? Do it anyway. Got another question? Go ahead, ask it 🙂

It's never too late to prioritise you. Happy Women's Health Week!

06/09/2026

Dads come in all shapes, sizes, forms, and ways. I want to take this time to honour our dads, fathers, grandfathers, Dad Persons, dads in waiting, and fatherly role models today 🙏

✨️Happy Father's Day✨️

To everyone celebrating today, I hope you have a lovely day! 😀 And if today is not ok for you, then I hope you experience moments of peace and comfort in your day 🙏

Happy weekend all, and Happy Father's Day if that's for you! 😀

04/09/2026

Have you taken some time out for yourself lately?

Even a few moments to breathe gently and deeply, or move softly by walking in Mother Nature, can help ground your awareness into the present moment and give your mind a little break.

Turning moments of peacefulness and calm into integrated daily ritual can help support you in wider aspects of daily life. To help support you in your journey towards calm, I invite you to save and return to this grounding sound bath offering as often as you feel called to it 🙏

Happy weekend!

02/09/2026

It's nearly dad's day! If that's not a cool time for you, skip this post and I'll see you on Friday for another sonic hug ❤️

In my nearly 15 years of sharing massage, I've noticed a few trends. Interested?? 😀

These are THE top, THE most popular, THE most requested massage treatments I get asked for by dads, granddads, and Dad Persons!

(How's my boxing announcer impersonation?? 😄)

01/09/2026

Congrats to JP and the team at Tamborine Mountain Chiropractic! This is such exciting news! 🎉

Check out all the deets in the post. Welcome to the Mountain, JP 👏

🎉 Great news — Osteopath JP is coming to Tamborine Mountain!
Starting next week, JP will be consulting from a brand-new location on Tamborine Mountain.

📍 New Location:
2/49 Main Street, Tamborine Mountain
Within Tamborine Mountain Chiropractic

🗓 Mondays only

JP is excited to get the new location up and running and to make osteopathic care even more accessible to the local community.

Appointments are limited, so book early to avoid missing out.

👉 Book online: grassrootshealthcare.com.au
We look forward to seeing you on the Mountain! 🌿

31/08/2026

You've heard about my sonic hugs from me to you - how about a sonic massage?? 🙂

Have you ever experienced a singing bowl being played directly on your body? 🤩 It's a whole different vibrational, healing experience!

In this way, the vibrations can be felt and perceived by the body, brain, and energy body in completely different ways. Placing the bowls on different places on the body and playing them in different ways can bring into being a whole new dimension of relaxation and open pathways to healing 🙏

If this is how relaxing it looks, imagine how relaxing it feels! Hands up 👋 if this looks good to you! 😀

28/08/2026

Welcome to your full moon/eclipse space of ✨️calm✨️
Your invitation to pause.
Your opportunity to take time for yourself.
Your chance to find your inner sense of wellbeing.

Return to yourself. Bliss is your true nature. Welcome back to you 🙏

26/08/2026

Welcome to where we are going to travel back in time and all around the world to discover a little bit about the vast, rich, vibrant history of massage! 😀

Did you know the practice of massage can be traced back through around ✨️5000 years✨️ of human history, and has touched on so many continents and civilsations throughout that time? 😲

From ancient Indian, Aboriginal, Chinese, African, Polynesian and Hawaiian, and Egyptian healing offerings, through to the Greeks and Swiss and all the way down to modern times, there's just so much to this beautiful, rich history of massage and bodywork! 😍

Humanity has recognised the power and importance of being held in mindful, safe, therapeutic touch for literally thousands of years! How cool is that?? 😀 I am so humbled and grateful everyday to be part of this history 🙏