Body Bliss

10/08/2026

22+ years as a PT - the prerequisite??? A f’en THICK SKIN!! 😬🫣😂

Some days are tougher than others & that’s ok (& expected)! What matters most is that you still show up! 💪💥❤️

Consistency really is key to achieving (& maintaining) your health & fitness goals!

10/08/2026

Listen up - that number on the scale NEVER tells you the full picture.. 📢🤷‍♀️ I’m soo excited to announce we have an Inbody scan in-house! 💥❤️

“What we measure we can manage”, & just as I love looking @ clients’ blood tests, & food diaries - ie DATA; the InBody scan gives us a whole lot of very important data too! 💪💥❤️

✔️ visceral fat (that dangerous/ hidden fat around our organs)

✔️ muscle mass - our metabolically active tissue (think - longevity, better blood glucose control, healthy weight maintenance & strength)

✔️ fat mass, & the distribution thereof

✔️ distribution of our skeletal muscle mass - picking up on potential discrepancies between left & right hand side (often corrected with unilateral exercises)

💥💥 Scans available this week only - only $30 & 90 seconds of your time

Ps it’s only $5 if you’re a Jetts Ashgrove member - how awesome is that!? 📢❤️✅

Disclaimer: No, this is not a diagnostic/ medical tool & if you’re concerned regarding your bone density &/ you have a family history of osteoporosis I most def recommend a DEXA scan, the golden standard in body composition metrics..

08/08/2026

Here to motivate & support you every step of the way! 💪💥❤️ Let’s do this!!! 💥💯

It’s amazing what we can achieve when we know that others believe in us; even when we doubt ourselves… 🤔🤷‍♀️❤️

To become unstoppable we need to get out of our own (friggn’) way! 💪🥰❤️

27/07/2026

LADIES - if you’re not already doing so - I urge you to start training your “PUSH muscles”!! 💪💥❤️ TODAY!!! 🥰❤️

No, it’s not just about those so-called “tuckshop lady arms” 😉🤷‍♀️🥰…

In perimenopause (aka COUGAR PUBERTY) & beyond, training your chest and triceps is soo super important! 📢 ❤️

Why?

* We rarely use these muscles in everyday life… “If you don’t use ‘em you lose ‘em”

* Strong push muscles (ie pecs, triceps & anterior delts) help you:

✔️ Push yourself up off the floor
✔️ Get out of a chair with ease
✔️ Improve posture
✔️ Support bone health
✔️ Build lean muscle to keep your metabolism firing

Train for the life you want to live… not just the mirror. 💪💥❤️

TODAY is a great day to start! You’ve got this! 💪💥❤️ personaltrainer

25/07/2026

23/07/2026

Ladies - let’s learn to LOVE our weights training! 💯💥❤️

There is soo much research in this space - we know that muscle mass is directly related to longevity & we know that the more muscle mass (ie metabolically active tissue) we have the better we’re able to balance our hormones (especially blood glucose & insulin)!

& better balanced hormones means a smoother ride throughout our “cougar puberty” years & beyond! 💪💯💥❤️

22/07/2026

Let’s break free from DIETS & food rules!! 💪💥❤️ Imagine having FOOD FREEDOM
& achieving the healthy, strong body that you feel comfortable (& gorgeous) in!! 💥🥰❤️ Hear me out…

Of course it’s super important to pay attention to what we consume & yes, our food choices can influence everything - our mood, gut health, heart health, body composition & mental function BUT if you’re feeling guilty (or even anxious) because you’ve not stuck to your (often, strict & unsustainable ) diet - don’t you think that’s potentially causing you more harm..? Not to mention, probably draining the life out of you too.. 😳😞🥲

Let’s flip the narrative around… Let’s change our mindset from “What do I need to do to lose weight?” &/ “what foods do I need to cut out to achieve my goal?” to…

What does my body need..? 🤔🙏💕 Doesn’t that already feel soo much better..?

Adequate hydration ✔️ regular movement ✔️30g fibre daily ✔️adequate protein ✔️ REST ✔️ Weights training ✔️

Please reach out if you’d like some support & guidance to understanding your body’s needs & then coming up with a practical gameplan to ensure meet your goals! 🙏💥❤️ LIFE IS TOO SHORT! LIFE IS FOR LIVING (& ENJOYING)! 💯💥❤️

Ps this post was inspired by my interactions with a beautiful patient today. The struggles are real & I see them on the daily! Let’s turn this around!! 🥰💪