Body Bliss

Body Bliss Dietitian, PT & Neuro-Transformational Therapist/ Coach! "It's not easy but it's simple;" - Back yourself - YOU are 100% worth the effort!
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Show up for YOURSELF & I’ll lovingly guide & support you every step of the way! 🙏❤️💯

08/06/2026

This year, I’m taking on The Bloody Long Walk in Brisbane 💙💯💕🙏

For the past couple of years, I’ve chosen to donate to this incredible cause — but this year, I’ve decided to go one step further and give up my day to actually participate.

Because I’ve seen firsthand what mitochondrial disease can look like… and honestly, it’s brutal. 😬🥲

Mito disease affects the body’s ability to produce energy, meaning everyday life can become exhausting, painful and incredibly challenging in ways many of us can’t even imagine. 🫣😬🥲

So this year, I’m walking for those who can’t:

💕For awareness.

💕For research.

💕For hope.

And because this cause means so much, &/ NEURO SHIFT Clinic - by Body Bliss will be matching every donation dollar-for-dollar! 💪💯❤️

So, if you feel called to donate — even a small amount — please know it genuinely makes a difference. 🙏💕

No pressure, just a big heartfelt thank you from me if you’re able to support. 🥰😘

Every dollar helps. And this year, every dollar goes twice as far! 💪🎉💕

https://event.bloodylongwalk.com.au/fundraisers/odiejones

The Gap Fitness


08/06/2026

This year, I’m taking on The Bloody Long Walk in Brisbane 💙💯💕🙏

For the past couple of years, I’ve chosen to donate to this incredible cause — but this year, I’ve decided to go one step further and give up my day to actually participate.

Because I’ve seen firsthand what mitochondrial disease can look like… and honestly, it’s brutal. 😬🥲

Mito disease affects the body’s ability to produce energy, meaning everyday life can become exhausting, painful and incredibly challenging in ways many of us can’t even imagine. 🫣😬🥲

So this year, I’m walking for those who can’t:

💕For awareness.

💕For research.

💕For hope.

And because this cause means so much, &/ NEURO SHIFT Clinic - by Body Bliss will be matching every donation dollar-for-dollar! 💪💯❤️

So, if you feel called to donate — even a small amount — please know it genuinely makes a difference. 🙏💕

No pressure, just a big heartfelt thank you from me if you’re able to support. 🥰😘

Every dollar helps. And this year, every dollar goes twice as far! 💪🎉💕

https://event.bloodylongwalk.com.au/fundraisers/odiejones


06/06/2026

Move your body! 💥💪 How ‘bout now!? 🤷‍♀️🤔❤️ Just keep looking for opportunities to move! Why wait??? BIG OR SMALL - doesn’t matter… Just show up & do it! 💯💥❤️ PS is an absolute MUST post-workout! 🙏💕

06/06/2026

Learning to say “No!” Saying “no” isn’t selfish. It’s self-respect. 🙏💕

When you’ve been a people pleaser for years, saying no can feel wrong — even when it’s exactly what you need.

That’s because your nervous system may have learned that approval = safety.
So you say yes to avoid guilt, conflict, rejection or disappointing someone.

But every time we put everyone else’s needs before our own, we slowly abandon ourselves.

We teach ourselves that our needs can wait.
That our energy doesn’t matter.
That being liked is more important than being honest.

Boundaries aren’t walls.
They’re the doorway back to yourself. 🤷‍♀️🙏💕

Start small.
Pause before saying yes.
Ask: “Am I choosing this from love… or from fear?” 🤔

Because the version of you who keeps everyone else comfortable deserves to feel safe too. 💕💫🙏

04/06/2026

Hello!? 🤷‍♀️🤔 We have an appointment scheduled!!? Eeek, I’ve worked on patience ; well, my lack thereof - (I realise there’s ALWAYS more opportunity for growth in this space 🫣😬- I’ll own that)… 💥💯

I’m a time freak from waaay back when & my ADHD brain really struggles with this “fashionably late” concept!! 2 minutes late to your appointment can feel like two hours to me 😬😂!! I choose to laugh (& own my bulls**t)…

Also, I choose to tune in (as well as make silly videos of self)… 🧘‍♀️🙏 I realise this is worth more of my FOCUS & ATTENTION, through my personal healing & transformational journey! 🙏🥰 No judgement, just awareness (& a whole lot of grace & self compassion 💫🥰 !? 🤷‍♀️🤔😂

31/05/2026

“SH*T GOOGLES” removed! Woohoo! 🎉 💥❤️

We don’t always BOUNCE out of bed… FACT! 🤷‍♀️🤔 & sometimes the overwhelm can be soo loud (despite the guided meditation & slower start) that it can feel somewhat crippling.. 🥲

Keep it real - nobody’s got the “perfect life” & remember that nothing is permanent! 🙏🥰 That overwhelm/ bother/ perhaps sadness or even grief - that s**t will NEVER last forever, it’s transient.. Do what you need to do to GET OUT OF YOUR OWN WAY! 📣🥰

It took a good 45 minute sweat session (ie cardio) for me to get out of my own way! Some days are harder than others, & that’s soo okay! Just do what it takes - you’re totally in the driver’s seat! 💯💪

Just wanted to keep it real & raw (& relatable)! I know that walks, short sprint bursts & heavy weights training is what my body needs (@ this COUGAR PUBERTY stage of life) - today my head (& heart) needed this cardio hit (& loud tunes)! Forever a BODY ATTACK fan, even though my knees no longer do jump lunges 😜🫣😂!

29/05/2026

OMGEEEE, this stuff excites me to no end! Supporting women to feel STRONG (AF), empowered & confident in their own skin!!!

Nat has been training for several months now, 2 x 1 hour PT sessions per week 💥💯❤️5:30am starts! 💪💯❤️

Upon showing her these videos (I’m still not allowed to get her face in any footage 🤷‍♀️🤔- I’ll keep pestering..) - Nat said, “Oh wow, look at my muscles! I’m soo proud of US!” - I had to choke back my tears!!

Nat showed her hubby & responded to his surprise with, “I don’t go to the gym for tea & cookies ya know” 😂😂😂!

Nat, you are a force to be reckoned with! I’m soo incredibly honoured to be on this transformational journey with you - not only as your dietitian, coach & PT - but as your friend & biiiigest fan! You rock Girl - thanks for choosing (& trusting in) me! 🙏🥰

28/05/2026

Celebrate EVERY win along the way! Always!

Address

The Gap Fitness, 200 Settlement Road
The Gap, QLD
4061

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 2pm
Sunday 7:45am - 12pm

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